{"id":87048,"date":"2023-09-11T09:00:49","date_gmt":"2023-09-11T07:00:49","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=87048"},"modified":"2023-09-05T11:14:33","modified_gmt":"2023-09-05T09:14:33","slug":"las-10-cosas-que-necesitas-saber-antes-de-ir-a-la-piscina-por-primera-vez","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/forma-fisica-y-bienestar\/las-10-cosas-que-necesitas-saber-antes-de-ir-a-la-piscina-por-primera-vez\/","title":{"rendered":"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez"},"content":{"rendered":"<p><span class=\"TextRun SCXW99844130 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW99844130 BCX0\">El equipo de arena, obviamente, se siente en la piscina como en casa. Nadadores profesionales o simples amantes de<\/span><span class=\"NormalTextRun SCXW99844130 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW99844130 BCX0\">l<\/span><span class=\"NormalTextRun SCXW99844130 BCX0\">a nataci\u00f3n<\/span><span class=\"NormalTextRun SCXW99844130 BCX0\">, todos<\/span><span class=\"NormalTextRun SCXW99844130 BCX0\">\u00a0tenemos muy claro\u00a0<\/span><\/span><strong><span class=\"TextRun SCXW99844130 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW99844130 BCX0\">qu\u00e9 necesitamos llevar en la mochila<\/span><\/span><\/strong><span class=\"TextRun SCXW99844130 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW99844130 BCX0\">\u00a0y c\u00f3mo prepararnos para el entrenamiento.<\/span><\/span><\/p>\n<h2><span class=\"TextRun SCXW5190904 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5190904 BCX0\">Para los que est\u00e1n aprendiendo a nadar, o inici\u00e1ndose en este\u00a0<\/span><span class=\"NormalTextRun SCXW5190904 BCX0\">deporte<\/span><span class=\"NormalTextRun SCXW5190904 BCX0\">, hemos preparado una lista con\u00a0<\/span><\/span><span class=\"TextRun SCXW5190904 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5190904 BCX0\">las 10 cosas que necesitas saber antes de ir a la piscina por primera v<\/span><\/span><span class=\"TextRun SCXW5190904 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5190904 BCX0\">ez<\/span><\/span><\/h2>\n<h3>1. <span class=\"TextRun BCX0 SCXW226503381\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW226503381\">\u00bfQu\u00e9 necesito llevar?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Esto es lo imprescindible<\/span><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.arenasport.com\/es_es\/descubre\/hombre-mujer-entrenamiento-ba_adores_una_pieza-slip-shorts.html\">ba\u00f1ador<\/a>;<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><a href=\"https:\/\/www.arenasport.com\/es_es\/mujer\/equipamiento\/gorros-natacion.html\"><b><span data-contrast=\"none\">gorro<\/span><\/b><\/a><b><span data-contrast=\"auto\">;<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><a href=\"https:\/\/www.arenasport.com\/es_es\/hombre\/equipamiento\/gafas-de-natacion.html\"><b><span data-contrast=\"none\">gafas de nataci\u00f3n<\/span><\/b><\/a><b><span data-contrast=\"auto\">;<\/span><\/b><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><a href=\"https:\/\/www.arenasport.com\/es_es\/mujer\/equipamiento\/calzado-para-piscina-y-playa.html\"><b><span data-contrast=\"none\">chanclas<\/span><\/b><\/a><b><span data-contrast=\"auto\">;<\/span><\/b><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><a href=\"https:\/\/www.arenasport.com\/es_es\/catalogsearch\/result\/?q=004518%2C+1E347E%2C+003925%2C+003856%2C+004621\"><b><span data-contrast=\"none\">bid\u00f3n de agua<\/span><\/b><\/a><b><span data-contrast=\"auto\">;<\/span><\/b><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><a href=\"https:\/\/www.arenasport.com\/es_es\/mujer\/equipamiento\/toallas-y-albornoces.html\"><b><span data-contrast=\"none\">albornoz o toalla<\/span><\/b><\/a><span data-contrast=\"auto\">.<\/span><\/li>\n<\/ul>\n<p>Elegir bien el\u00a0material\u00a0b\u00e1sico te har\u00e1 la vida mucho m\u00e1s f\u00e1cil.<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/005296-bolsa-de-deporte-fast-multi.html\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-101266 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/arena-bag_headphoto-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>2. <span class=\"TextRun BCX0 SCXW104787773\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW104787773\">\u00bfQu\u00e9 tipo de ba\u00f1ador necesito?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Elige el ba\u00f1ador que vas a usar para entrenar<\/span><span data-contrast=\"auto\">\u00a0pensando en tus gustos, preferencias, y tambi\u00e9n en la frecuencia con que vas a la piscina. Lo m\u00e1s importante, si quieres concentrarte en la nataci<\/span><span data-contrast=\"auto\">\u00f3n,\u00a0es\u00a0la\u00a0<\/span><b><span data-contrast=\"auto\">comodidad<\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p>\n<p><span data-contrast=\"auto\">Los\u00a0<\/span><b><span data-contrast=\"auto\">ba\u00f1adores de playa no son\u00a0la mejor opci\u00f3n<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-contrast=\"auto\">\u00a0Ponte\u00a0<\/span><b><span data-contrast=\"auto\">mejor un ba\u00f1ador de piscina<\/span><\/b><span data-contrast=\"auto\">, pensado para que puedas zambullirte, girar en la pared, nadar y hacer ejercicios de t\u00e9cnica con total libertad de movimiento, sin preocuparte de que se baje constantemente o de que ofrezca demasiada resistencia al agua porque no ajusta bien.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>3. <span class=\"NormalTextRun BCX0 SCXW99627403\">\u00bf<\/span><span class=\"NormalTextRun BCX0 SCXW99627403\">Necesito<\/span><span class=\"NormalTextRun BCX0 SCXW99627403\">\u00a0accesorios de entrenamiento?<\/span><\/h3>\n<p><span data-contrast=\"auto\">Puedes llevar tus\u00a0<\/span><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.arenasport.com\/es_es\/95218-powerfin-fin.html\">aletas<\/a>, <a href=\"https:\/\/www.arenasport.com\/es_es\/95232-vortex-evolution-hand-paddle.html\">palas<\/a>,\u00a0pullbuoy,\u00a0o\u00a0tabla de nataci\u00f3n<\/span><\/b><span data-contrast=\"auto\">, si los tienes.<\/span><\/p>\n<p><span data-contrast=\"auto\">Si no cuentas con tu propio material, pregunta a los encargados. La mayor\u00eda de las piscinas tienen accesorios que te dejan\u00a0para que entrenes.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-101409\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/equipment_fw23-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>4. <span class=\"TextRun SCXW153711826 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW153711826 BCX0\">\u00bfNecesito una pinza para la nariz y tapones para los o\u00eddos?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">En general, a menos que\u00a0te hagan falta\u00a0por motivos de salud,\u00a0<\/span><b><span data-contrast=\"auto\">los\u00a0<\/span><\/b><a href=\"https:\/\/www.arenasport.com\/es_es\/000029-earplug-pro.html\"><b><span data-contrast=\"none\">tapones<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0no son imprescindibles<\/span><\/b><span data-contrast=\"auto\">. Pueden resultar muy \u00fatiles, en cambio, si sufres infecciones frecuentes o te molesta la sensaci\u00f3n del agua en el o\u00eddo, o el ruido de la piscina.<\/span><\/p>\n<p><b><span data-contrast=\"auto\">La\u00a0<\/span><\/b><a href=\"https:\/\/www.arenasport.com\/es_es\/95167-clip-de-nariz-super-nose-clip-ii.html\"><b><span data-contrast=\"none\">pinza<\/span><\/b><\/a><b><span data-contrast=\"auto\">\u00a0es una cuesti\u00f3n de preferencias<\/span><\/b><span data-contrast=\"auto\">. Hay quien la encuentra \u00fatil para el estilo espalda o con el esn\u00f3rquel, pero no es recomendable usarla cuando est\u00e1s aprendiendo la t\u00e9cnica de la nataci\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>5. <span class=\"TextRun BCX0 SCXW188836744\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW188836744\">\u00bfA qu\u00e9 edad se puede empezar a nadar?<\/span><\/span><\/h3>\n<p><b><span data-contrast=\"auto\">Este es un deporte para todo el mundo<\/span><\/b><span data-contrast=\"auto\">. Puedes llevar\u00a0a los\u00a0ni\u00f1os desde los dos meses. Muchas piscinas organizan\u00a0<\/span><b><span data-contrast=\"auto\">cursos espec\u00edficos para beb\u00e9s<\/span><\/b><span data-contrast=\"auto\">, y despu\u00e9s suele haber una amplia oferta para ayudar a los peques de todas las edades a ganar confianza y aprender a nadar jugando y chapoteando.<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a1Explora la colecci\u00f3n<\/span><span data-contrast=\"auto\">\u00a0<a href=\"https:\/\/www.arenasport.com\/es_es\/catalogsearch\/result\/index\/?gender=55207%2C55209&amp;q=+ARENA+Friends\">ARENA FRIENDS<\/a><\/span><span data-contrast=\"auto\"> para\u00a0que\u00a0la visita a la piscina\u00a0sea\u00a0todav\u00eda m\u00e1s divertida!<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-87070 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2.jpg\" alt=\"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/06\/10cose_2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>6. <span class=\"TextRun BCX0 SCXW31887729\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW31887729\">Me da miedo el agua \u00bfQu\u00e9 hago?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Si no est\u00e1s familiarizado con el\u00a0agua, la idea de\u00a0<\/span><b><span data-contrast=\"auto\">meterte en la piscina\u00a0por primera ve<\/span><\/b><span data-contrast=\"auto\">z\u00a0puede imponer cierto respeto. No te preocupes. Hay muchos\u00a0<\/span><b><span data-contrast=\"auto\">cursos pensados para que los principiantes, j\u00f3venes o veteranos<\/span><\/b><span data-contrast=\"auto\">, aprendan a sentirse c\u00f3modos.<\/span><\/p>\n<p><span data-contrast=\"auto\">D\u00e9jate aconsejar por los\u00a0<\/span><b><span data-contrast=\"auto\">monitores<\/span><\/b><span data-contrast=\"auto\">, que saben determinar tu nivel y\u00a0te\u00a0ense\u00f1an lo que necesitas seg\u00fan tus habilidades. Tambi\u00e9n existe la opci\u00f3n de\u00a0apuntarse a una clase en grupo y disfrutar entrenando\u00a0en compa\u00f1\u00eda.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>7. <span class=\"TextRun BCX0 SCXW268023058\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW268023058\">\u00bfMe apunto a una clase o nado por mi cuenta<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Si eres\u00a0<\/span><b><span data-contrast=\"auto\">principiante<\/span><\/b><span data-contrast=\"auto\">, nuestro consejo es que vayas a una clase. Una vez que aprendas lo b\u00e1sico y adquieras algo de t\u00e9cnica, disfrutar\u00e1s mucho m\u00e1s de la piscina.<\/span><\/p>\n<p>Si ya\u00a0<b><span data-contrast=\"auto\">nadas bien<\/span><\/b><span data-contrast=\"auto\">, es cuesti\u00f3n de gustos. Busca una clase avanzada o nada a tu aire.<\/span><\/p>\n<p>Todas las piscinas habilitan\u00a0<b><span data-contrast=\"auto\">carriles u horarios espec\u00edficos<\/span><\/b><span data-contrast=\"auto\">\u00a0para sus cursos y dejan otros\u00a0sin ocupar\u00a0<\/span><b><span data-contrast=\"auto\">para quienes prefieren ir por libre<\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p>\n<p>Y los que est\u00e9is en busca de\u00a0<b><span data-contrast=\"auto\">buenos entrenamientos<\/span><\/b><span data-contrast=\"auto\">, no dej\u00e9is de visitar<\/span> <a href=\"https:\/\/www.arenaswim.com\/es\/\"><b><span data-contrast=\"none\">ARENA SWIM<\/span><\/b><\/a><span data-contrast=\"auto\">,\u00a0la primera colecci\u00f3n digital y gratuita de planes de entrenamiento de todos los niveles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>8. <span class=\"TextRun BCX0 SCXW222829314\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX0 SCXW222829314\">\u00bfCu\u00e1nto cubre una piscina?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">No\u00a0todas cubren lo mismo pero, en general, la parte menos profunda tiene el fondo a\u00a01.20 m\u00a0y\u00a0la m\u00e1s profunda\u00a0a\u00a02.5 o 3 m.\u00a0De todas maneras, te las vas a encontrar de muchos tipos:<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; con el <\/span><b><span data-contrast=\"auto\">fondo plano<\/span><\/b><span data-contrast=\"auto\">.\u00a0O sea, la misma profundidad en todos los puntos;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; con el <\/span><b><span data-contrast=\"auto\">fondo inclinado<\/span><\/b><span data-contrast=\"auto\">, m\u00e1s profundo en un extremo que en el otro;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; con el <\/span><b><span data-contrast=\"auto\">fondo m\u00e1s profundo\u00a0en el medio<\/span><\/b><span data-contrast=\"auto\">\u00a0y\u00a0el menos profundo\u00a0a los extremos.<\/span><\/p>\n<p>Por lo general la\u00a0<b><span data-contrast=\"auto\">profundidad est\u00e1\u00a0indicada<\/span><\/b><span data-contrast=\"auto\">\u00a0pero, en caso de duda, puedes preguntar\u00a0si quieres\u00a0a quien est\u00e9 a cargo\u00a0antes de meterte.<\/span><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/006730-ba-ador-mujer-estampado-arena-planet-water-espalda-challenge.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-101401 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23.jpg 1280w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-300x200.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-1024x682.jpg 1024w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2023\/09\/COLLECTION-PHOTOSHOOT-FW-23-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<h3>9. <span class=\"TextRun SCXW248120023 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248120023 BCX0\">\u00bfPuedo tirarme de cabeza?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Depende de la piscina.\u00a0<\/span><b><span data-contrast=\"auto\">En cada sitio hay unas reglas diferentes<\/span><\/b><span data-contrast=\"auto\">, tanto para lanzarse desde los bloques como desde el borde, seg\u00fan la profundidad del fondo y las actividades deportivas que\u00a0se practican.<\/span><\/p>\n<p><span data-contrast=\"auto\">Las normas est\u00e1n pensadas para garantizar la seguridad de todos los usuarios. Si te gusta lanzarte de cabeza, consulta antes las directrices del centro o pregunta al personal de la instalaci\u00f3n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>10. <span class=\"TextRun SCXW27607584 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW27607584 BCX0\">\u00bfPuedo comer antes de meterme en el agua?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Es muy importante\u00a0<\/span><b><span data-contrast=\"auto\">cargar energ\u00eda para el entrenamiento<\/span><\/b><span data-contrast=\"auto\">, as\u00ed que no tengas problema en picar algo sano o tomar\u00a0un plato\u00a0ligero, pero evita\u00a0las comidas copiosas. Un\u00a0<\/span><b><span data-contrast=\"auto\">tentempi\u00e9 de prote\u00ednas<\/span><\/b><span data-contrast=\"auto\"> viene muy bien si, por la hora, no quieres tomar nada m\u00e1s consistente.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">\u00a1Que disfrutes entrenando!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El equipo de arena, obviamente, se siente en la piscina como en casa. Nadadores profesionales o simples amantes de\u00a0la nataci\u00f3n, todos\u00a0tenemos muy claro\u00a0qu\u00e9 necesitamos llevar en la mochila\u00a0y c\u00f3mo prepararnos &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":101245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10130],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"El equipo de arena, obviamente, se siente en la piscina como en casa. Nadadores profesionales o simples amantes de\u00a0la nataci\u00f3n, todos\u00a0tenemos muy claro\u00a0qu\u00e9 necesitamos llevar en la mochila\u00a0y c\u00f3mo prepararnos &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T07:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T09:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/1-time-im-pool.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez\",\"datePublished\":\"2023-09-11T07:00:49+00:00\",\"dateModified\":\"2023-09-05T09:14:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\"},\"wordCount\":901,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Forma F\u00edsica Y Bienestar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\",\"name\":\"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2023-09-11T07:00:49+00:00\",\"dateModified\":\"2023-09-05T09:14:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness, Salute e Benessere\",\"item\":\"https:\/\/blog.arenaswim.com\/it\/fitness-salute-e-benessere\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/es\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez - The arena swimming blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/","og_locale":"es_ES","og_type":"article","og_title":"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez - The arena swimming blog","og_description":"El equipo de arena, obviamente, se siente en la piscina como en casa. Nadadores profesionales o simples amantes de\u00a0la nataci\u00f3n, todos\u00a0tenemos muy claro\u00a0qu\u00e9 necesitamos llevar en la mochila\u00a0y c\u00f3mo prepararnos &hellip;","og_url":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2023-09-11T07:00:49+00:00","article_modified_time":"2023-09-05T09:14:33+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/1-time-im-pool.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"Escrito por":"Arena","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez","datePublished":"2023-09-11T07:00:49+00:00","dateModified":"2023-09-05T09:14:33+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/"},"wordCount":901,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Forma F\u00edsica Y Bienestar"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/","url":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/","name":"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2023-09-11T07:00:49+00:00","dateModified":"2023-09-05T09:14:33+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/en\/fitness-wellness\/10-things-you-need-to-know-before-going-to-the-pool-for-the-first-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Fitness, Salute e Benessere","item":"https:\/\/blog.arenaswim.com\/it\/fitness-salute-e-benessere\/"},{"@type":"ListItem","position":3,"name":"Las 10 cosas que necesitas saber antes de ir a la piscina por primera vez"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/es\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts\/87048"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/comments?post=87048"}],"version-history":[{"count":10,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts\/87048\/revisions"}],"predecessor-version":[{"id":87085,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/posts\/87048\/revisions\/87085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/media\/101245"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/media?parent=87048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/categories?post=87048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/es\/wp-json\/wp\/v2\/tags?post=87048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}