{"id":97788,"date":"2022-09-26T14:18:06","date_gmt":"2022-09-26T12:18:06","guid":{"rendered":"https:\/\/blog.arenaswim.com\/?p=97788"},"modified":"2022-10-05T12:22:48","modified_gmt":"2022-10-05T10:22:48","slug":"una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/","title":{"rendered":"Una gu\u00eda de responsabilidad para los nadadores de aguas abiertas"},"content":{"rendered":"<p>Quienes nadamos en aguas abiertas hemos visto en persona los problemas medioambientales del h\u00e1bitat marino. El ritmo al que nos desplazamos nos permite observar con detenimiento el deterioro y el tiempo que pasamos en la playa nos lo muestra en toda su amplitud. Gran parte del consumo que se hace en el planeta es inconsciente. Lo mismo si son noticias que comida, o los productos de uso a diario, pasan por nuestras vidas sin que nos preocupemos de los efectos.<\/p>\n<p>Sin embargo,<strong> es responsabilidad nuestra adoptar h\u00e1bitos respetuosos con los ecosistemas que tanto amamos<\/strong>. La adaptaci\u00f3n al cambio no es un camino f\u00e1cil y ninguna generaci\u00f3n la ve realizada por completo. Por lo que a m\u00ed respecta, no quiero pasar por el planeta Tierra sin al menos poner de mi parte.<\/p>\n<p>Llevo tiempo d\u00e1ndole vueltas y, despu\u00e9s de barajar muchas posibilidades, he elaborado una peque\u00f1a gu\u00eda para que los nadadores de aguas abiertas actuemos con responsabilidad. En realidad, mis sugerencias no son exclusivas para quienes practicamos este deporte, sino que <strong>todo el mundo puede tomar mejores decisiones y proteger el entorno marino.<\/strong><\/p>\n<h3>Toma nota del problema<\/h3>\n<p>Abre los ojos, observa a tu alrededor, y toma nota. \u00bfQu\u00e9 ves? \u00bfQu\u00e9 reacci\u00f3n te produce? \u00bfQu\u00e9 piensas hacer al respecto? La gente mira para otro lado cuando se encuentra con los signos del deterioro. Sin embargo, la situaci\u00f3n solo mejora si tomamos consciencia. Cuando acertamos con las causas, somos capaces de emprender acciones adecuadas. Por eso es tan importante, de manera individual, <strong>darse por enterados y comprometerse a actuar<\/strong>.<\/p>\n<h3>Proponte un plan<\/h3>\n<p><span class=\"TextRun SCXW248374563 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW248374563 BCX0\">Una vez que decides encarar el problema, es hora de dar con un plan<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> lo m\u00e1s eficaz posible. Por todo el <\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">mundo<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> hay organizaciones como <\/span><\/span><a class=\"Hyperlink SCXW248374563 BCX0\" href=\"https:\/\/projectplanet.earth\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW248374563 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW248374563 BCX0\" data-ccp-charstyle=\"Hyperlink\">Project Planet<\/span><\/span><\/a><span class=\"TextRun SCXW248374563 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW248374563 BCX0\">y <\/span><\/span><a class=\"Hyperlink SCXW248374563 BCX0\" href=\"https:\/\/plasticfreecayman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW248374563 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW248374563 BCX0\" data-ccp-charstyle=\"Hyperlink\">Plastic Free Cayman<\/span><\/span><\/a> <span class=\"TextRun SCXW248374563 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW248374563 BCX0\">que organizan<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> campa\u00f1as de<\/span> <span class=\"NormalTextRun SCXW248374563 BCX0\">limpieza de playas.<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> Busca <\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">la que tengas m\u00e1s cerca y pregunta c\u00f3mo colaborar.<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> Otra opci\u00f3n es convocar tu propia campa\u00f1a, empezando<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> por las redes sociales<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">,<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> para invitar <\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">al p\u00fablico a que participe.<strong> Te sorprender\u00e1 <\/strong><\/span><strong><span class=\"NormalTextRun SCXW248374563 BCX0\">la cantidad de gente interesada en ponerse manos a la obra<\/span><\/strong><span class=\"NormalTextRun SCXW248374563 BCX0\"><strong>.<\/strong> Lo \u00fanico que necesitas es una provisi\u00f3n de guantes, bolsas y botellas de agua<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> reutilizables. No hace falta dedicar mucho tiempo<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">, enseguida ver\u00e1s que las bolsas est\u00e1n llenas y media hora es suficiente para<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\"> hacer un gran trabajo por el ecosistema <\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">c<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">ost<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">ero<\/span><span class=\"NormalTextRun SCXW248374563 BCX0\">.<\/span><\/span><span class=\"EOP SCXW248374563 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>Comparte<\/h3>\n<p>El primer paso hacia el progreso es sensibilizar a la gente. Despu\u00e9s de abrir los ojos, hay que contar lo que has visto. Las redes sociales ofrecen el mejor escaparate para mostrar las fotos y v\u00eddeos de tus expediciones de limpieza en las playas. Si no tienes acceso a las plataformas, pide ayuda a tus amistades. Es muy importante que <strong>la poblaci\u00f3n local, all\u00ed donde vives, est\u00e9 bien informada<\/strong>. Una vez que conozcan tus esfuerzos, seguro que muchos deciden colaborar.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-97769\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_1-300x225.png\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_1-300x225.png 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_1-768x576.png 768w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_1.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Nada por el bien de la causa<\/h3>\n<p>Hay organizaciones y oeneg\u00e9s que <strong>comparten tus preocupaciones y valores<\/strong>. Entra en contacto y pregunta si puedes recaudar fondos para ellos poniendo en marcha traves\u00edas patrocinadas en aguas abiertas. Cuida la relaci\u00f3n con ellos en el largo plazo para que se convierta en una simbiosis y os beneficie a ambos.<\/p>\n<p>Cuando te asocias con grupos que persiguen tus mismos objetivos puedes usar sus recursos para que tu trabajo tenga un mayor alcance. Muchas empresas est\u00e1n deseando cooperar con individuos y organizaciones comprometidos con la mejora medioambiental. Para cualquier compa\u00f1\u00eda resulta muy valiosa la conexi\u00f3n con personas cuya acci\u00f3n tiene un efecto positivo.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-97776\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_2-300x225.png\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_2-300x225.png 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_2-768x576.png 768w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_2.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Revisa tus h\u00e1bitos de consumo<\/h3>\n<p>Hemos completado el ciclo y de nuevo es hora de mirar hacia dentro. Si quieres que los dem\u00e1s hagan su parte, toca predicar con el ejemplo y elegir las mejores alternativas de consumo responsable. El empaquetado correcto, con materiales no t\u00f3xicos, contribuye a mejorar el estado del mar y a la vez cuida tu salud. Estudia las marcas a las que das tu confianza. \u00bfAdoptan las medidas adecuadas? Cuando orientamos nuestras preferencias hacia compa\u00f1\u00edas que act\u00faan de manera responsable estamos ejerciendo nuestro poder como consumidores. Haz los deberes e inf\u00f3rmate sobre las marcas de productos de nataci\u00f3n a las que apoyas con tus compras.<\/p>\n<p>El proceso lleva tiempo. <strong>Mejor que cambiarlo todo a la vez es adaptarse, empezando por lo que est\u00e1 a nuestro alcance, y sabiendo que vamos en la direcci\u00f3n adecuada.<\/strong> Una vez que adquieres la rutina, terminas logrando avances sin esfuerzo.<\/p>\n<p>En cada uno de los pasos propuestos, elige la acci\u00f3n que te resulte m\u00e1s natural. Las prioridades de unas personas y otras no tienen por qu\u00e9 ser las mismas. El trabajo de divulgaci\u00f3n es tan importante que los gobiernos deber\u00edan dedicarle m\u00e1s presupuesto. Por eso es tan necesaria la iniciativa particular.<\/p>\n<p>Por mi parte, no pienso quedarme sentado contemplando el deterioro medioambiental del planeta sin hacer nada.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-97782\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_3-300x225.png\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_3-300x225.png 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_3-768x576.png 768w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_3.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quienes nadamos en aguas abiertas hemos visto en persona los problemas medioambientales del h\u00e1bitat marino. El ritmo al que nos desplazamos nos permite observar con detenimiento el deterioro y el &hellip;<\/p>\n","protected":false},"author":1414,"featured_media":97776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12820],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una gu\u00eda de responsabilidad para los nadadores de aguas abiertas<\/title>\n<meta name=\"description\" content=\"Es responsabilidad nuestra adoptar h\u00e1bitos respetuosos con los ecosistemas que tanto amamos. Convertite en un nadador de aguas abiertas responsable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una gu\u00eda de responsabilidad para los nadadores de aguas abiertas\" \/>\n<meta property=\"og:description\" content=\"Es responsabilidad nuestra adoptar h\u00e1bitos respetuosos con los ecosistemas que tanto amamos. Convertite en un nadador de aguas abiertas responsable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T12:18:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-05T10:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/09\/OW_050_A-step-by-step-guide-to-being-a-more-responsible-open-water-swimmer_2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Oly Rush\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oly Rush\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/\"},\"author\":{\"name\":\"Oly Rush\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a0d1b6ba4f6e05062b807c44ca2547e8\"},\"headline\":\"Una gu\u00eda de responsabilidad para los nadadores de aguas abiertas\",\"datePublished\":\"2022-09-26T12:18:06+00:00\",\"dateModified\":\"2022-10-05T10:22:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/\"},\"wordCount\":844,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Triatl\u00f3n y Aguas Abiertas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/\",\"url\":\"https:\/\/blog.arenaswim.com\/es\/triatlon-y-aguas-abiertas\/una-guia-de-responsabilidad-para-los-nadadores-de-aguas-abiertas\/\",\"name\":\"Una gu\u00eda de responsabilidad para los nadadores de aguas abiertas\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2022-09-26T12:18:06+00:00\",\"dateModified\":\"2022-10-05T10:22:48+00:00\",\"description\":\"Es responsabilidad nuestra adoptar h\u00e1bitos respetuosos con los ecosistemas que tanto amamos. 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From a very early age I was surrounded by water, I trained as a competitive swimmer and summer holidays were often spent on the coast, camping in Cornwall. I\u2019d be in the sea all day body-boarding, then playing in the rock pools, marvelling at the wonderful sea creatures! I couldn't seem to get enough! In the mornings I wake up to the sound of the waves crashing on the rugged coastline, and fall asleep at night listening to them. I was then and still am, drawn to the ocean. Spending all this time around the sea and along the coastline I've been increasingly aware of the huge issue that is plastic pollution. There are many issues our planet is facing and I believe plastic pollution is a great place to start the change that is needed. It's easy to get involved in actively helping to clean up and reduce our use. It can be the very catalyst we need to help us look at other areas of our lives and the impact they might be having on this fragile, beautiful planet. In recent years I've been aiming to raise awareness about plastic pollution through one of my passions, distance swimming. The swims have been growing year on year, each getting longer and harder but in doing so also reaching more people, creating the ripple effect needed to combat such a mind boggling issue. I have tried to slow my pace of life down as much as I can, however I'm currently juggling between earning enough to pay the bills, renovate my house, setting up a charity, regular beach cleans and training for some rather daunting awareness swims. The slowing pace of life isn't all that successful but it's one heck of a journey! I guess if I could sum it up in one sentence I'd say this - 'I want to enjoy my short existence on this planet but tread as lightly as I can, allowing space for other creatures to also thrive.' 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From a very early age I was surrounded by water, I trained as a competitive swimmer and summer holidays were often spent on the coast, camping in Cornwall. I\u2019d be in the sea all day body-boarding, then playing in the rock pools, marvelling at the wonderful sea creatures! I couldn't seem to get enough! In the mornings I wake up to the sound of the waves crashing on the rugged coastline, and fall asleep at night listening to them. I was then and still am, drawn to the ocean. Spending all this time around the sea and along the coastline I've been increasingly aware of the huge issue that is plastic pollution. There are many issues our planet is facing and I believe plastic pollution is a great place to start the change that is needed. It's easy to get involved in actively helping to clean up and reduce our use. It can be the very catalyst we need to help us look at other areas of our lives and the impact they might be having on this fragile, beautiful planet. In recent years I've been aiming to raise awareness about plastic pollution through one of my passions, distance swimming. The swims have been growing year on year, each getting longer and harder but in doing so also reaching more people, creating the ripple effect needed to combat such a mind boggling issue. I have tried to slow my pace of life down as much as I can, however I'm currently juggling between earning enough to pay the bills, renovate my house, setting up a charity, regular beach cleans and training for some rather daunting awareness swims. The slowing pace of life isn't all that successful but it's one heck of a journey! I guess if I could sum it up in one sentence I'd say this - 'I want to enjoy my short existence on this planet but tread as lightly as I can, allowing space for other creatures to also thrive.' 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