{"id":69348,"date":"2015-04-29T00:00:00","date_gmt":"2015-04-29T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/ca-palme-pour-moi-3-palmes-arena-3-objectifs\/"},"modified":"2015-04-29T00:00:00","modified_gmt":"2015-04-29T00:00:00","slug":"ca-palme-pour-moi-3-palmes-arena-3-objectifs","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ca-palme-pour-moi-3-palmes-arena-3-objectifs\/","title":{"rendered":"3 palmes Arena pour 3 objectifs\u00a0!"},"content":{"rendered":"<p style=\"text-align: left;\">Les bienfaits de la natation avec palmes sont multiples : ventre plat, hanches affin\u00e9es, cuisses plus fermes, r\u00e9duction visible de la cellulite&#8230; Mais comment les choisir ? R\u00e9ponses avec Igor Bonnet, responsable R&#038;D accessoires chez Arena.<\/p>\n<h2><span style=\"color: #333333;\"><strong>Les palmes ultra l\u00e9g\u00e8res Tech Fin<\/strong><\/span><\/h2>\n<p>(<em>100% EVA, en noir, vert, rose ou bleu &#8211; PPI : 40 euros<\/em>)<\/p>\n<p style=\"text-align: left;\">\u00ab L\u00e9g\u00e8res et souples, elles conviendront \u00e0 celles qui nagent une fois par semaine et qui veulent tonifier leurs jambes et leurs fessiers en douceur. Avec elles, vous flotterez mieux, et serez aussi plus \u00e0 plat sur l\u2019eau. Au final, moins de fatigue.\u00bb<\/p>\n<p><a href=\"http:\/\/arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2013\/12\/tech-fin.png\"><img decoding=\"async\" loading=\"lazy\" class=\"align= wp-image-193 size-medium\" src=\"http:\/\/arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2013\/12\/tech-fin-450x450.png\" alt=\"tech fin\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><strong>Elles permettent de se tonifier en douceur \u00e0 la piscine et \u00e0 la plage<\/strong><\/p>\n<h3><em>Pour Qui ?<\/em><\/h3>\n<p style=\"text-align: left;\">Celle qui nage une fois par semaine \u00e0 l&rsquo;heure du d\u00e9jeuner dans un objectif de tonification des jambes et des fessiers.<\/p>\n<h3><em>Pourquoi On Les Aime ?<\/em><\/h3>\n<p style=\"text-align: left;\">Leur mati\u00e8re, l&rsquo;EVA, est ultra l\u00e9g\u00e8re et souple. Du coup, on flotte mieux, on est plus \u00e0 plat sur l&rsquo;eau et on se fatigue moins car ces palmes flottantes favorisent la remont\u00e9e des jambes!<\/p>\n<h3><em>Le Truc En + ?<\/em><\/h3>\n<p style=\"text-align: left;\">Arena a r\u00e9alis\u00e9 des moules pied droit\/pied gauche pour garantir confort et souplesse. Ce sont aussi les seules palmes avec lesquelles on peut nager la brasse. La pale de la palme est au-dessus du pied, on peut donc marcher sur le bord de la piscine sans glisser gr\u00e2ce \u00e0 sa semelle antid\u00e9rapante. Et comme elles flottent, on les retrouve facilement si on les perd&#8230;<\/p>\n<h2><span style=\"color: #333333;\">L<strong>es palmes courtes en silicone Powerfin<\/strong><\/span><\/h2>\n<p>(<em>100% silicone en noir, vert, rose &#8211; PPI : 30 euros<\/em>)<\/p>\n<p style=\"text-align: left;\">\u00ab Ce mod\u00e8le, plus court, destin\u00e9 aux nageuses r\u00e9guli\u00e8res (deux fois par semaine) augmente la r\u00e9sistance et dans le m\u00eame temps renforce les jambes. Gr\u00e2ce \u00e0 leur poids, le travail musculaire sera plus important et vous gagnerez en puissance. R\u00e9sultat, les jambes seront affin\u00e9es et les fesses, gagneront, elles, en tonicit\u00e9.\u00bb<\/p>\n<p><a href=\"http:\/\/arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2013\/12\/powerfin-hook.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-214 size-medium\" src=\"http:\/\/arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2013\/12\/powerfin-hook-450x450.png\" alt=\"powerfin hook\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><strong>Elles permettent de se muscler, affiner ses jambes et tonifier ses fesses \u00e0 la piscine<\/strong><\/p>\n<h3><em>Pour Qui ?<\/em><\/h3>\n<p style=\"text-align: left;\">La nageuse r\u00e9guli\u00e8re qui veut intensifier ses s\u00e9ances de natation, se muscler et augmenter sa r\u00e9sistance.<\/p>\n<h3><em>Pourquoi On Les Aime ?<\/em><\/h3>\n<p style=\"text-align: left;\">Car elles sont lourdes (100% silicone) ce qui augmente le travail musculaire et de permet gagner en puissance.<\/p>\n<h3><em>Le Truc En + ?<\/em><\/h3>\n<p style=\"text-align: left;\">Leur chaussant monobloc et leur mati\u00e8re ultra-confort qui \u00e9vite les ampoules.<\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"color: #333333;\">L<strong>es palmes Tech Pro Fin<\/strong><\/span><\/h2>\n<p>(<em>100% EVA, en noir ou vert &#8211; PPI : 50 euros<\/em>)<\/p>\n<p style=\"text-align: left;\">\u00abCe type de palmes, lourdes et rigides, exige plus de puissance et sont destin\u00e9es \u00e0 celles qui nagent au quotidien. Le travail musculaire sera plus intensif lors des battements. Ainsi, vous gagnerez en vitesse et en gainage \u00bb.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2013\/12\/Tech-pro-Fin.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-192 size-medium\" src=\"http:\/\/arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2013\/12\/Tech-pro-Fin-450x450.png\" alt=\"Tech pro Fin\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p><strong>Elles permettent de se gainer, gagner en puissance et en vitesse<\/strong><\/p>\n<h3><em>Pour Qui ?<\/em><\/h3>\n<p style=\"text-align: left;\">La nageuse intensive et la comp\u00e9titrice. Lourdes et rigides (100% silicone dense), elles exigent beaucoup de puissance dans les jambes.<\/p>\n<h3><em>Pourquoi On Les Aime ?<\/em><\/h3>\n<p style=\"text-align: left;\">Avec ces palmes on ressent vraiment l&rsquo;intensit\u00e9 de l&rsquo;entra\u00eenement musculaire. On travaille aussi bien le battement de pied vers le haut que vers le bas, donc plus de muscles sont sollicit\u00e9s. Leur design permet un meilleur contr\u00f4le de la trajectoire du pied dans l&rsquo;eau et fait gagner en efficacit\u00e9 et puissance.<\/p>\n<h3><em>Le Truc En + ?<\/em><\/h3>\n<p style=\"text-align: left;\">Comme elles produisent puissance et vitesse en quelques coups de palmes, on peut les utiliser pour la pratique du bodyboard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les bienfaits de la natation avec palmes sont multiples : ventre plat, hanches affin\u00e9es, cuisses plus fermes, r\u00e9duction visible de la cellulite&#8230; Mais comment les choisir ? R\u00e9ponses avec Igor &hellip;<\/p>\n","protected":false},"author":1354,"featured_media":19166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10316,10318,10320,10322,10324,10326,10328,10330],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 palmes Arena pour 3 objectifs\u00a0! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?,Comment choisir les bonnes palmes Arena ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/ca-palme-pour-moi-3-palmes-arena-3-objectifs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 palmes Arena pour 3 objectifs\u00a0! 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