{"id":69420,"date":"2014-08-04T00:00:00","date_gmt":"2014-08-04T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/jeremy-stravius-se-prepare-pour-berlin\/"},"modified":"2014-08-04T00:00:00","modified_gmt":"2014-08-04T00:00:00","slug":"jeremy-stravius-se-prepare-pour-berlin","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/team-arena\/jeremy-stravius-se-prepare-pour-berlin\/","title":{"rendered":"J\u00e9r\u00e9my Stravius, \u00e0 13 jours de Berlin."},"content":{"rendered":"

J\u00e9r\u00e9my Stravius (align\u00e9 sur 50m et 100m dos) se confie sur sa pr\u00e9paration et ses objectifs de performance aux championnats d’Europe de Berlin du 18 au 24 Ao\u00fbt.<\/p>\n

\"SWIMMING<\/a>A quelques jours des championnats d’Europe, comment vous sentez-vous ?<\/strong><\/p>\n

Plus les entra\u00eenements passent et plus la forme arrive. J’ai vraiment h\u00e2te de commencer la comp\u00e9tition.<\/p>\n

Vous \u00eates tr\u00e8s polyvalent, vous nagez aussi bien le dos que le papillon, comment travaillez-vous des disciplines aussi diff\u00e9rentes en m\u00eame temps ?<\/strong><\/p>\n

Amiens est un club tr\u00e8s polyvalent, il y a des sprinteurs, des nageurs de longues distances, des dossistes, des papilloneurs… A l’entra\u00eenement, on m\u00e9lange vraiment tout. J’adore nager toutes les nages, \u00e7a permet aussi de ne pas se lasser de l’entra\u00eenement. Si un jour je me sens un peu moins bien sur une nage, je passe \u00e0 une autre.<\/p>\n

Quel est votre programme pour Berlin ?<\/strong><\/p>\n

J’ai restreint mon programme aux 50m et 100m dos en individuel et je serai \u00e9galement disponible pour les relais. J’aurais pas mal de courses en une semaine alors il faudra que je reste concentrer pour passer les s\u00e9ries et les demi-finales.<\/p>\n

Comment peut-on expliquer qu’autant de nageurs olympiques fran\u00e7ais arr\u00eatent leurs carri\u00e8res ?<\/strong><\/p>\n

La natation est un sport \u00e0 part, il y a beaucoup de sacrifices \u00e0 faire pour r\u00e9ussir. On voyage beaucoup pour des stages ou des comp\u00e9titions, on nage tous les jours parce que c’est un sport qui demande beaucoup de travail et le moindre arr\u00eat nous affecte. Beaucoup ne supportent plus cette pression, ils ont pass\u00e9 un cap et saturent de ce rythme de vie. Ils n’ont peut-\u00eatre \u00e9galement plus d’objectifs parce qu’ils ont d\u00e9j\u00e0 beaucoup gagn\u00e9.<\/p>\n

Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 arr\u00eater ?<\/strong><\/p>\n

\u00c7a m’est arriv\u00e9 mais cette id\u00e9e n’est pas rest\u00e9e dans ma t\u00eate assez longtemps pour que je puisse donner une d\u00e9cision d\u00e9finitive. Je continue au moins jusqu’aux championnats d’Europe et j’ai dans un coin de ma t\u00eate les Jeux Olympiques \u00e0 Rio en 2016.<\/p>\n

Vous pensez d\u00e9j\u00e0 aux Jeux Olympiques \u00e0 Rio, m\u00eame deux ans avant ?<\/strong><\/p>\n

C’est un long chemin qui se pr\u00e9pare sur 4 ans. Nous avons commenc\u00e9 \u00e0 construire cette aventure apr\u00e8s les Jeux Olympiques \u00e0 Londres en 2012. Chaque ann\u00e9e ne se ressemble pas mais l’objectif au final est d’arriver aux Jeux.<\/p>\n

Quels sont vos objectifs pour les championnats d’Europe qui arrivent ?<\/strong><\/p>\n

J’ai \u00e0 c\u0153ur de faire des m\u00e9dailles. Cette ann\u00e9e, j’ai d\u00e9montr\u00e9 que je pouvais \u00eatre sur des podiums. L’objectif principal sera \u00e9videmment de gagner sur 50m et 100m dos. Pour les relais, \u00e0 nous de prouver que nous restons la meilleure nation.<\/p>\n

Quel est votre programme de pr\u00e9paration jusqu’\u00e0 Berlin ?<\/strong><\/p>\n

Nous partons en regroupement de l’\u00e9quipe de France \u00e0 Mulhouse. Une journ\u00e9e type sera deux entra\u00eenements quotidien d’une heure et demie en diminuant les kilom\u00e8tres parcourus. On se rapproche d’une configuration de course donc on cible ce qui est \u00e0 faire et on corrige les petits d\u00e9fauts. Nous partirons \u00e0 Berlin 3 jours avant le d\u00e9but de la comp\u00e9tition.<\/p>\n

Source : L’Int\u00e9grale Sport (RMC Sport)<\/p>\n

Suivez les r\u00e9actions du Team Arena, \u00e0 quelques jours des championnats d’Europe, sur notre blog \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00e9r\u00e9my Stravius (align\u00e9 sur 50m et 100m dos) se confie sur sa pr\u00e9paration et ses objectifs de performance aux championnats d’Europe de Berlin du 18 au 24 Ao\u00fbt. A quelques …<\/p>\n","protected":false},"author":1342,"featured_media":19658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10106],"tags":[10472,10434,10466,2120],"acf":[],"yoast_head":"\nJ\u00e9r\u00e9my Stravius, \u00e0 13 jours de Berlin<\/title>\n<meta name=\"description\" content=\"J\u00e9r\u00e9my Stravius (align\u00e9 sur 50M et 100M dos) se confie sur sa pr\u00e9paration et ses objectifs de performance aux championnats d'Europe de Berlin...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/team-arena\/jeremy-stravius-se-prepare-pour-berlin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00e9r\u00e9my Stravius, \u00e0 13 jours de Berlin\" \/>\n<meta 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