{"id":69426,"date":"2014-08-16T00:00:00","date_gmt":"2014-08-16T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/j-1-pour-berlin-le-team-arena-inside\/"},"modified":"2014-08-16T00:00:00","modified_gmt":"2014-08-16T00:00:00","slug":"j-1-pour-berlin-le-team-arena-inside","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/j-1-pour-berlin-le-team-arena-inside\/","title":{"rendered":"J-1 pour Berlin : Le Team Arena inside"},"content":{"rendered":"<p style=\"text-align: justify;\">Tout sur la garde rapproch\u00e9e des nageurs du Team Arena \u00e0 Berlin ! Les chambr\u00e9es, les rituels, les vid\u00e9os pour d\u00e9compresser, les musiques pour se mettre dedans ou pour se rel\u00e2cher\u2026Le Team Arena vu de l&rsquo;inside !<\/p>\n<p style=\"text-align: justify;\"><strong>Qui viendra vous soutenir \u00e0 Berlin ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Quentin Coton :<\/strong><\/span> Mes parents, V\u00e9ronique et Maurice, et ma s\u0153ur C\u00e9line.<br \/>\n<span style=\"color: #ff0000;\"><strong>Anna Santamans :<\/strong><\/span> Mes parents et mes deux grandes s\u0153urs.<br \/>\n<span style=\"color: #000000;\"><strong>Thomas Dahlia :<\/strong><\/span> Mes parents et mon fr\u00e8re seront \u00e0 Berlin pour m\u2019encourager. Ils viendront tous les trois de Noum\u00e9a en Nouvelle-Cal\u00e9donie. Deux de mes entra\u00eeneurs am\u00e9ricains seront aussi au bord du bassin.<br \/>\n<span style=\"color: #008000;\"><strong>Greg Mallet :<\/strong><\/span> Mes parents et ma copine, Chlo\u00e9 Willhelm, seront \u00e0 Berlin pour m\u2019encourager.<br \/>\n<span style=\"color: #ff00ff;\"><strong>Charlotte Bonnet :<\/strong><\/span> Toute ma famille sera \u00e0 Berlin : mes parents, Val\u00e9rie et Lionel, ma tante Christine, mon oncle Fabrice, mon cousin Mickael et m\u00eame mon chien, C\u00e9sar ! Il y aura aussi Carine, mon avocate.<\/p>\n<p style=\"text-align: justify;\"><strong>Avec qui partagerez-vous votre chambre \u00e0 Berlin ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008080;\">J\u00e9r\u00e9my Stravius :<\/span><\/strong> Comme toutes les comp\u00e9titions de l\u2019ann\u00e9e, je partagerai ma chambre avec mon partenaire d\u2019entra\u00eenement, Th\u00e9o Fuchs. Pendant les Europe, on fait parti du m\u00eame groupe. Ca nous permet d\u2019avoir les m\u00eames horaires.<br \/>\n<strong><span style=\"color: #0000ff;\">Quentin Coton :<\/span><\/strong> Je partagerai ma chambre avec Damien Joly. On s\u2019entra\u00eene ensemble depuis le mois de Janvier, nous avons pris l\u2019habitude d\u2019\u00eatre dans la m\u00eame chambre depuis les \u00e9tapes du Mare Nostrum et on s\u2019entend bien !<br \/>\n<strong><span style=\"color: #993300;\">Mathilde Cini :<\/span><\/strong> Ma coloc sera Camille Gheorghiu, une autre dossiste. On se conna\u00eet depuis quelques temps. A l\u2019Open de France de Vichy, on \u00e9tait d\u00e9j\u00e0 ensemble, c\u2019est une tr\u00e8s bonne amie. On adore les ragots et on rigole beaucoup pour d\u00e9compresser avant une \u00e9preuve importante.<br \/>\n<strong><span style=\"color: #008000;\">Greg Mallet :<\/span><\/strong> A l\u2019h\u00f4tel, je serai avec Fabien Gilot. On se conna\u00eet depuis 15 ans\u2026On a partag\u00e9 de grands moments ensemble !<br \/>\n<span style=\"color: #ff6600;\"><strong>Cl\u00e9ment Mignon :<\/strong> <\/span>Je serai avec Lorys Bourelly, c\u2019est un super copain ! On partage les films, la musique et nos id\u00e9es sur la vie de tous les jours.<br \/>\n<span style=\"color: #666699;\"><strong>Clo\u00e9 Hache :<\/strong><\/span> Marie Wattel sera ma coloc ! On s\u2019entra\u00eene ensemble et c\u2019est une bonne amie. D\u00e8s que nous trouvons quelque chose de dr\u00f4le ou d\u2019important, nous le partageons.<br \/>\n<strong><span style=\"color: #ff0000;\">Anna Santamans Santamans :<\/span><\/strong> Je serai avec Beryl Gastaldello. On s\u2019est entrain\u00e9es pendant 4 ans. Nous avons l\u2019habitude de partager notre chambre en comp\u00e9tition. Elle est \u00e0 Marseille maintenant mais nous sommes toujours en contact et nous sommes de bonnes amies.<\/p>\n<p style=\"text-align: justify;\"><strong>Quels films ou musiques pr\u00e9f\u00e9rez-vous ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>J\u00e9r\u00e9my Stravius :<\/strong><\/span> J\u2019ai une pr\u00e9f\u00e9rence pour Florence Foresti. J\u2019\u00e9coute les musiques du moment et ma playlist des championnats du monde de Barcelone (David Guetta). Elle me rappelle des bons souvenirs !<br \/>\n<strong><span style=\"color: #0000ff;\">Quentin Coton :<\/span><\/strong> Je suis plut\u00f4t s\u00e9ries humoristiques (How I met your mother, The Big Bang Theory, Californication). Le jour de la comp\u00e9tition, j\u2019\u00e9coute Booba ou le dernier album de Kaaris pour me mettre en condition.<br \/>\n<span style=\"color: #ff99cc;\"><strong>Camille Gheorghiu :<\/strong><\/span> En ce moment je suis la s\u00e9rie Pretty Little Liars et j\u2019\u00e9coute You&#038;Me de Disclosure et Hideways de Kiesza.<br \/>\n<strong><span style=\"color: #008000;\">Greg Mallet :<\/span><\/strong> J\u2019aime bien les classiques : les trois fr\u00e8res, le d\u00eener de con\u2026 C\u00f4t\u00e9 musique, j\u2019\u00e9coute du Rap US pour me motiver et du Cabrel pour me relaxer.<br \/>\n<strong><span style=\"color: #ff00ff;\">Charlotte Bonnet :<\/span><\/strong> Pour me motiver, j\u2019\u00e9coute le dernier album de Sia, un peu d\u2019Eminem ou du Rap US.<br \/>\nJordan Coehlo : J\u2019\u00e9coute de tout mais j\u2019ai une pr\u00e9f\u00e9rence pour la Dance ou le reggaeton.<\/p>\n<p style=\"text-align: justify;\"><strong>Avez-vous une routine ou un objet f\u00e9tiche pour la comp\u00e9tition ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008080;\"><strong>J\u00e9r\u00e9my Stravius :<\/strong><\/span> Je prends le m\u00eame petit-d\u00e9jeuner tous les jours, j\u2019\u00e9coute de la musique sur le trajet et je r\u00e9p\u00e8te toujours le m\u00eame \u00e9chauffement \u00e0 sec.<br \/>\n<strong><span style=\"color: #ff0000;\">Anna Santamans\u00a0:<\/span> <\/strong>Je r\u00e9p\u00e8te toujours le m\u00eame \u00e9chauffement \u00e0 sec et les m\u00eames exercices dans l\u2019eau. J\u2019enfile ma combinaison 25 minutes avant mon \u00e9preuve. Je suis r\u00e9gl\u00e9e sur cette routine et ces gestes r\u00e9p\u00e9titifs me mettent en confiance.<br \/>\n<span style=\"color: #99cc00;\"><strong>Fantine Lesaffre :<\/strong><\/span> Comme objets f\u00e9tiches, j\u2019ai mon doudou et le bracelet loom \u00ab bleu, blanc, rouge \u00bb que m\u2019a fait mon petit fr\u00e8re.<br \/>\n<strong><span style=\"color: #ff00ff;\">Charlotte Bonnet :<\/span><\/strong> Dans mon sac, j\u2019ai toujours une photo de ma grand-m\u00e8re. On ne change pas les bonnes habitudes !<br \/>\n<span style=\"color: #ff6600;\"><strong>Cl\u00e9ment Mignon:<\/strong><\/span> J\u2019ai ma petite routine de comp\u00e9tition. J\u2019essaye de me coucher vers 23h. On arrive \u00e0 la piscine 2h avant la course. J\u2019aime bien mettre ma combinaison 25 \u00e0 35 minutes avant l\u2019\u00e9preuve !<br \/>\n<span style=\"color: #993300;\"><strong>Mathilde Cini\u00a0:<\/strong><\/span> Mon premier bonnet de bain de l\u2019\u00e9quipe de France, barr\u00e9 de mon nom, sera mon porte-bonheur. Je l\u2019ai eu en 2010 !<br \/>\n<strong>Jordan Coelho :<\/strong> Le jour du 200m papillon, je vais beaucoup stresser. Mais c\u2019est un stress positif ! J\u2019ai besoin de me mettre la pression et j\u2019arrive \u00e0 la g\u00e9rer pour qu\u2019elle ne prenne pas le dessus !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout sur la garde rapproch\u00e9e des nageurs du Team Arena \u00e0 Berlin ! Les chambr\u00e9es, les rituels, les vid\u00e9os pour d\u00e9compresser, les musiques pour se mettre dedans ou pour se &hellip;<\/p>\n","protected":false},"author":1354,"featured_media":19700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10094],"tags":[10464,10480],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J-1 pour Berlin : Le Team Arena inside - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Les chambr\u00e9es, les rituels, les vid\u00e9os pour d\u00e9compresser, les musiques pour se mettre dans l&#039;ambiance...Le Team Arena vu de l&#039;inside !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/j-1-pour-berlin-le-team-arena-inside\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J-1 pour Berlin : Le Team Arena inside - 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