{"id":69464,"date":"2014-11-13T00:00:00","date_gmt":"2014-11-13T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/cardiofitnessdanse-cest-aquacardioscult\/"},"modified":"2014-11-13T00:00:00","modified_gmt":"2014-11-13T00:00:00","slug":"cardiofitnessdanse-cest-aquacardioscult","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/cardiofitnessdanse-cest-aquacardioscult\/","title":{"rendered":"Cardio+fitness+danse : c’est AquaCardioScult !"},"content":{"rendered":"

\"05-DSC_3626\"<\/a>L\u2019AquaCardioScult, c\u2019est quoi ?<\/strong><\/p>\n

Un m\u00e9lange de sport et de d\u00e9tente redoutablement puissant et efficace qui se pratique dans l\u2019eau, en apesanteur ! Cette m\u00e9thode permet de se tonifier (notamment les mollets, les cuisses, les abdos et les bras), d\u2019am\u00e9liorer son endurance et sa posture et de galber ses formes.<\/p>\n

A qui s\u2019adresse cette m\u00e9thode ?<\/strong><\/p>\n

A tout le monde ! Du d\u00e9butant au nageur intensif, en famille ou entre amis. Vous pouvez pratiquer l\u2019AquaCardioScult dans une piscine, \u00e0 la mer ou dans un lac.<\/p>\n

Le d\u00e9roulement d\u2019une s\u00e9ance<\/strong><\/p>\n

Une s\u00e9ance se divise en deux parties.<\/p>\n

Premi\u00e8re partie : <\/em>encha\u00eenement de longueurs et d\u2019exercices sur le ventre, sur le dos ou encore en position assise. L\u2019intensit\u00e9 augmente progressivement, et apr\u00e8s quelques longueurs, les muscles travaillent d\u00e9j\u00e0 !<\/p>\n

Deuxi\u00e8me partie :<\/em> beaucoup plus calme\u2026 La s\u00e9ance se termine par une dizaine de minutes d\u2019\u00e9tirement pour \u00e9viter les courbatures.<\/p>\n

La panoplie pour l’AquaCardioScult<\/strong><\/p>\n

– Pr\u00e9f\u00e9rez un maillot<\/strong> en \"CMYK<\/a>, mati\u00e8re extr\u00eamement r\u00e9sistante au chlore<\/p>\n

\"24082-72-Lacy\"\"1A036-58-W<\/a> \u00a0\"1A056-50-W<\/a> \"1A054-50-W<\/a> \"1A128-70-M<\/a> \"1A113-56-M<\/a><\/p>\n

Si vous cherchez LA tenue qui vous accompagnera dans vos s\u00e9ances d’AquaCardioScult mais \u00e9galement dans vos activit\u00e9s en ext\u00e9rieur\u00a0:<\/p>\n

\"38520-50-Performance\"1D001_Performance\"1D004_Performance<\/a><\/p>\n

– Bonnet<\/strong><\/p>\n

\"91440-12-Sirene\"<\/a> \"Basic<\/a> \"Basic<\/a><\/p>\n

La solution pour les cheveux longs, c’est le SMARTCAP :<\/p>\n

\"91631-55-smart_cap_ouvert\"<\/a><\/p>\n

– Lunettes<\/strong><\/p>\n

\"92404-59-Zoom<\/a>\u00a0\u00a0\"92404-55-Zoom_x-fit\"<\/a> \"92404-11-Zoom_x-fit\"<\/a><\/p>\n

– Palmes<\/strong><\/p>\n

\"powerfin-52_CMJN300\"<\/a><\/p>\n

– Halt\u00e8res flottants<\/strong> : dans les boutiques de sport<\/p>\n

Pour plus de choix et de coloris, visitez notre\u00a0eshop<\/a>\u00a0!<\/strong><\/em><\/p>\n

L’AquaCardioScult en chiffres :<\/strong><\/p>\n

– 900 calories : nombre de calories br\u00fbl\u00e9es en une s\u00e9ance
\n– 12 \u00e0 18 euros la s\u00e9ance
\n– 45 minutes : dur\u00e9e moyenne d’une s\u00e9ance
\n– 10 piscines en France proposent cette discipline (Trouvez la piscine la plus proche de chez vous ici<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019AquaCardioScult, c\u2019est quoi ? Un m\u00e9lange de sport et de d\u00e9tente redoutablement puissant et efficace qui se pratique dans l\u2019eau, en apesanteur ! Cette m\u00e9thode permet de se tonifier (notamment …<\/p>\n","protected":false},"author":1342,"featured_media":19942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098,10104],"tags":[10564,10484,2012],"acf":[],"yoast_head":"\nCardio+fitness+danse : c'est AquaCardioScult ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Aquacardioscult : m\u00e9thode invent\u00e9e par Barbara H\u00e9lia en 1999. 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