{"id":69532,"date":"2015-03-31T00:00:00","date_gmt":"2015-03-31T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/les-3-medailles-du-100m-brasse-aux-france\/"},"modified":"2015-03-31T00:00:00","modified_gmt":"2015-03-31T00:00:00","slug":"les-3-medailles-du-100m-brasse-aux-france","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/","title":{"rendered":"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France !"},"content":{"rendered":"<p style=\"text-align: justify;\">Podium 100% Team Arena sur 100m brasse lors des championnats de France de Limoges.<br \/>\n1. Giacomo Perez Dortona (CN Marseille) en 1:00.31 > Temps qualificatif pour les mondiaux 2015 \u00e0 Kazan<br \/>\n2. Thomas Dahlia (CN Antibes) en 1:01.32<br \/>\n3. Quentin Coton (CN Antibes) en 1:01.70<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/Perez-Dortona-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3996\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/Perez-Dortona-2-700x465.jpg\" alt=\"SWIMMING - FRENCH CHAMPIONSHIPS LIMOGES 2015 - DAY 1\" width=\"200\" height=\"133\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/dahlia.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3998\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/dahlia-700x465.jpg\" alt=\"SWIMMING - EUROPEAN CHAMPIONSHIPS BERLIN 2014 - DAY 6\" width=\"200\" height=\"133\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/Coton-3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3999\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/Coton-3-700x465.jpg\" alt=\"SWIMMING - GOLDEN TOUR - MEETING AMIENS 2015\" width=\"200\" height=\"133\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nos champions\u00a0se confient sur leur pr\u00e9paration hivernale et sur les diff\u00e9rents changements qu&rsquo;ils ont apport\u00e9 \u00e0 leur train de vie cette saison.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Ce que tu as chang\u00e9 cette saison ?<\/em><\/strong><\/p>\n<ul>\n<li><strong>Giacomo Perez Dortona :<\/strong> J\u2019ai avant tout chang\u00e9 mon hygi\u00e8ne de vie et surtout mon alimentation. J\u2019essaie de mieux manger pour \u00eatre moins fatigu\u00e9. Je mange moins entre les repas, moins de viande, davantage de graines. Je vais dans les magasins bios et je cuisine m\u00eame le soir. C\u00f4t\u00e9 entra\u00eenement, j\u2019apprends \u00e0 \u00e9couter mon corps. J\u2019ai eu pas mal de probl\u00e8me de dos avant Berlin, un disque d\u00e9shydrat\u00e9 qui sort l\u00e9g\u00e8rement et qui a touch\u00e9 le nerf sciatique. Ca s\u2019est empir\u00e9 et j\u2019ai pris conscience qu\u2019il fallait que je revois mon approche d\u2019entra\u00eenement. J\u2019apprends \u00e0 rel\u00e2cher davantage quand je suis fatigu\u00e9 pour \u00e9viter les inflammations. Je me suis mis au Pilate avec un coach sp\u00e9cifique \u00e0 Marseille pour renforcer les muscles profonds, maintenir la colonne et le bassin pour s\u2019assouplir.<\/li>\n<li><strong>Thomas Dahlia :<\/strong> Ma vision de la comp\u00e9tition. Je suis pass\u00e9 en mode attaque \u00e0 chaque fois que je plonge. Et puis comme je m\u2019entra\u00eene \u00e0 l\u2019universit\u00e9 de Louisville aux Etats-Unis, je me confronte \u00e0 d\u2019autres techniques d\u2019entra\u00eenement. C\u2019est enrichissant.<\/li>\n<li><strong>Quentin Coton :<\/strong> Pas grand chose dans l\u2019entra\u00eenement en lui m\u00eame car je pense que l\u2019ann\u00e9e derni\u00e8re s\u2019\u00e9tait d\u00e9j\u00e0 tr\u00e8s bien pass\u00e9e. Je suis d\u00e9sormais suivi par un m\u00e9decin qui m\u2019aide \u00e9norm\u00e9ment sur l\u2019alimentation et les compl\u00e9ments alimentaires. Je suis aussi accompagn\u00e9 d\u2019une \u00e9quipe de pr\u00e9paration mentale pour me servir encore plus d\u2019une de mes qualit\u00e9s : le mental.<\/li>\n<\/ul>\n<p><em><strong>Avec quels effets ?<\/strong><\/em><\/p>\n<ul>\n<li><strong>G.P :<\/strong> Je me sens mieux dans mon corps et dans ma t\u00eate. Ces changements jouent positivement sur mon humeur, mon \u00e9nergie, ma r\u00e9cup\u00e9ration et donc mes performances ! J\u2019ai am\u00e9lior\u00e9 mon temps de pr\u00e8s d\u2019une seconde cet hiver sur 100m brasse en petit bassin. J\u2019ai fait 3e aux Mondiaux de Doha sur la distance.<\/li>\n<\/ul>\n<p><strong><em>Ta pr\u00e9paration cet hiver ?<\/em><\/strong><\/p>\n<ul>\n<li><strong>T.D :<\/strong> Mon stage d\u2019hiver \u00e0 Sarasota en Floride m\u2019a apport\u00e9 une force mentale suppl\u00e9mentaire. J\u2019ai nag\u00e9 de tr\u00e8s nombreuses s\u00e9ries en brasse&#8230; Des entra\u00eenements de 10 km qui me paraissaient interminables !<\/li>\n<li><strong>Q.C :<\/strong> Pendant le stage hivernal, j\u2019ai r\u00e9alis\u00e9 un gros travail sur ma nage en brasse. J\u2019ai depuis \u00e9norm\u00e9ment gagn\u00e9 en force.<\/li>\n<\/ul>\n<p><em><strong>Ton humeur ?<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/03\/Giacomo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3983\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/03\/Giacomo.jpg\" alt=\"Giacomo\" width=\"200\" height=\"347\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3985\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/03\/Quentin.jpg\" alt=\"Quentin\" width=\"200\" height=\"347\" \/><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3984\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/03\/Thomas.jpg\" alt=\"Thomas\" width=\"200\" height=\"347\" \/><\/a><\/p>\n<p>Giacomo Perez Dortona \u00a0 \u00a0 \u00a0Thomas Dahlia \u00a0 \u00a0 \u00a0 \u00a0 Quentin Coton<\/p>\n<p><em><strong>\u00a0Les questions qui t&rsquo;inspirent ?<\/strong><\/em><\/p>\n<ul>\n<li><strong>Q.C : Ce que tes parents t&rsquo;ont transmis ?<\/strong><\/li>\n<\/ul>\n<p>Mes parents m\u2019ont tout transmis, mes valeurs d\u2019honn\u00eatet\u00e9, de travail, mais surtout le fait d\u2019assumer mes d\u00e9cisions et mes actes. J\u2019ai eu beaucoup de libert\u00e9 durant toute mon enfance et mon adolescence. J\u2019ai fait mes propres choix, avec leur aide bien s\u00fbr. Aujourd\u2019hui je suis un homme accompli en grande partie gr\u00e2ce \u00e0 eux.<\/p>\n<ul>\n<li><strong>T.D : Ton rituel avant la chambre d&rsquo;appel ?<\/strong><\/li>\n<\/ul>\n<p>Je me mets toujours dans un coin calme et je ferme les yeux pour me voir en train de nager pendant la course.<\/p>\n<ul>\n<li><strong>G.P : Un faux-pas fashion ?<\/strong><\/li>\n<\/ul>\n<p>Ma coupe de cheveux au lyc\u00e9e, une sorte de cr\u00eate avec une nuque longue. C\u2019\u00e9tait la p\u00e9riode clubbing, et c\u2019\u00e9tait la mode \u00e0 l\u2019epoque. Mais quand je me revois en photo sur ma carte d\u2019identit\u00e9 aujourd\u2019hui, j\u2019ai honte !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podium 100% Team Arena sur 100m brasse lors des championnats de France de Limoges. 1. Giacomo Perez Dortona (CN Marseille) en 1:00.31 > Temps qualificatif pour les mondiaux 2015 \u00e0 &hellip;<\/p>\n","protected":false},"author":1348,"featured_media":20394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10094],"tags":[10768,10722,10764],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les 3 m\u00e9daill\u00e9s du 100m brasse aux France ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Les m\u00e9daill\u00e9s du 100m brasse se confient sur leur pr\u00e9paration aux championnats de France \u00e0 Limoges\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Les m\u00e9daill\u00e9s du 100m brasse se confient sur leur pr\u00e9paration aux championnats de France \u00e0 Limoges\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-31T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/Giacomo-1024x681.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karim Hachim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karim Hachim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\"},\"author\":{\"name\":\"Karim Hachim\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d17e6ebd3fe0cd75baa6ffe203973eb7\"},\"headline\":\"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France !\",\"datePublished\":\"2015-03-31T00:00:00+00:00\",\"dateModified\":\"2015-03-31T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\"},\"wordCount\":642,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"brasse\",\"championnats de france\",\"limoges\"],\"articleSection\":[\"Actualit\u00e9s et Comp\u00e9titions\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\",\"name\":\"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France ! - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2015-03-31T00:00:00+00:00\",\"dateModified\":\"2015-03-31T00:00:00+00:00\",\"description\":\"Les m\u00e9daill\u00e9s du 100m brasse se confient sur leur pr\u00e9paration aux championnats de France \u00e0 Limoges\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actualit\u00e9s et Comp\u00e9titions\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d17e6ebd3fe0cd75baa6ffe203973eb7\",\"name\":\"Karim Hachim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5f042f44162aac241e8764e70834fc3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5f042f44162aac241e8764e70834fc3d?s=96&d=mm&r=g\",\"caption\":\"Karim Hachim\"},\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/karim-hachim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France ! - The arena swimming blog","description":"Les m\u00e9daill\u00e9s du 100m brasse se confient sur leur pr\u00e9paration aux championnats de France \u00e0 Limoges","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/","og_locale":"fr_FR","og_type":"article","og_title":"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France ! - The arena swimming blog","og_description":"Les m\u00e9daill\u00e9s du 100m brasse se confient sur leur pr\u00e9paration aux championnats de France \u00e0 Limoges","og_url":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2015-03-31T00:00:00+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/Giacomo-1024x681.png","type":"image\/png"}],"author":"Karim Hachim","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Karim Hachim","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/"},"author":{"name":"Karim Hachim","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d17e6ebd3fe0cd75baa6ffe203973eb7"},"headline":"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France !","datePublished":"2015-03-31T00:00:00+00:00","dateModified":"2015-03-31T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/"},"wordCount":642,"commentCount":0,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["brasse","championnats de france","limoges"],"articleSection":["Actualit\u00e9s et Comp\u00e9titions"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/","url":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/","name":"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France ! - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2015-03-31T00:00:00+00:00","dateModified":"2015-03-31T00:00:00+00:00","description":"Les m\u00e9daill\u00e9s du 100m brasse se confient sur leur pr\u00e9paration aux championnats de France \u00e0 Limoges","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/les-3-medailles-du-100m-brasse-aux-france\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Actualit\u00e9s et Comp\u00e9titions","item":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/"},{"@type":"ListItem","position":3,"name":"Les 3 m\u00e9daill\u00e9s du 100m brasse aux France !"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d17e6ebd3fe0cd75baa6ffe203973eb7","name":"Karim Hachim","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f042f44162aac241e8764e70834fc3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f042f44162aac241e8764e70834fc3d?s=96&d=mm&r=g","caption":"Karim Hachim"},"url":"https:\/\/blog.arenaswim.com\/fr\/author\/karim-hachim\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69532"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1348"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=69532"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/20394"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=69532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=69532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=69532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}