- \n
- Mon exercice push-up<\/strong><\/li>\n<\/ul>\n
Accessoire :<\/strong>\u00a0Les plaquettes Vortex Evolution Hand Paddle\u00a0(Prix conseill\u00e9 : 20\u20ac<\/em>)<\/p>\n
![\"95232-15-vortex_evolution\"](\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/95232-15-vortex_evolution-700x463.jpg\")
<\/a><\/p>\n\u00a0<\/p>\n
Debout en immersion dans l’eau jusqu’aux \u00e9paules, les bras sont tendus devant la poitrine, les paumes se font face. Faire des petits battements en rapprochant les mains l’une de l’autre tr\u00e8s rapidement. A faire trente fois.<\/p>\n
- \n
- Mon exercice fessiers<\/strong><\/li>\n<\/ul>\n
Accessoire :<\/strong> Les palmes Tech Fin (Prix conseill\u00e9 : 40\u20ac<\/em>) – Existent aussi en bleues et noires<\/p>\n
![\"95208-90-tech_fin\"](\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/95208-90-tech_fin-700x465.jpg\")
<\/a><\/p>\nSur le ventre, bras tendus, accrochez les mains au bord du bassin. Faire des petits battements de jambes, jambes tendues, palmes orient\u00e9es vers l’int\u00e9rieur. Faire deux s\u00e9ries de vingt.<\/p>\n
- \n
- Mon exercice abdos<\/strong><\/li>\n<\/ul>\n
Accessoire :<\/strong> La planche Pull Kick (Prix conseill\u00e9 : 28\u20ac<\/em>) – Existe aussi en noire et verte<\/p>\n
\n<\/a>![\"95010-90-Pull](\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/95010-90-Pull-kick-700x665.jpg\")
<\/a><\/p>\nDebout en immersion dans l’eau jusqu’aux \u00e9paules, le genou droit est fl\u00e9chi, la planche sous le pied. Pousser la planche vigoureusement jusqu’au sol et revenir \u00e0 la position de d\u00e9part. A faire dix fois de chaque c\u00f4t\u00e9s.<\/p>\n
- \n
- Mon exercice bras<\/strong><\/li>\n<\/ul>\n
Accessoire :<\/strong> Le Pullbuoy Freeflow (Prix conseill\u00e9 : 17\u20ac<\/em>)<\/p>\n
![\"Basic](\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/95056-95-Freeflow-pullbuoy-700x426.jpg\")
<\/p>\nDebout en immersion dans l’eau jusqu’aux \u00e9paules, les jambes sont \u00e9cart\u00e9es de la largeur des hanches. Saisir le pullbuoy avec les deux mains devant la poitrine, coudes vers l’ext\u00e9rieur. L’enfoncer profond\u00e9ment dans l’eau et le ramener sous le menton en levant les coudes vers l’ext\u00e9rieur. Faire deux s\u00e9ries de dix.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cet \u00e9t\u00e9, donnez un coup de projecteur \u00e0 vos atouts s\u00e9ductions. Arena met toutes les chances de votre c\u00f4t\u00e9 avec ces 4 exercices simples pour tonifier l’ensemble de votre corps …<\/p>\n","protected":false},"author":1348,"featured_media":20450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"\n
4 exercices pour tonifier mon corps ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Arena vous propose 4 exercices avec 4 accessoires pour briller sur les plages cet \u00e9t\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 exercices pour tonifier mon corps ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Arena vous propose 4 exercices avec 4 accessoires pour briller sur les plages cet \u00e9t\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-09T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/4-exercices-pour-tonifier-mon-corps-1024x768.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karim Hachim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karim Hachim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/\"},\"author\":{\"name\":\"Karim Hachim\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/d17e6ebd3fe0cd75baa6ffe203973eb7\"},\"headline\":\"4 exercices pour tonifier mon corps !\",\"datePublished\":\"2015-04-09T00:00:00+00:00\",\"dateModified\":\"2015-04-09T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/\"},\"wordCount\":258,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Forme, beaut\u00e9 et bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-exercices-pour-tonifier-mon-corps\/\",\"name\":\"4 exercices pour tonifier mon corps ! 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- Mon exercice bras<\/strong><\/li>\n<\/ul>\n
- Mon exercice abdos<\/strong><\/li>\n<\/ul>\n
- Mon exercice fessiers<\/strong><\/li>\n<\/ul>\n
![\"95232-15-vortex_evolution\"](\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/95232-15-vortex_evolution.jpg\")
<\/a><\/p>\n![\n<\/a>](\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/04\/95056-95-Freeflow-pullbuoy.jpg\"){kind=link}