{"id":69552,"date":"2015-04-14T00:00:00","date_gmt":"2015-04-14T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/"},"modified":"2015-04-14T00:00:00","modified_gmt":"2015-04-14T00:00:00","slug":"bien-placer-sa-tete-a-l-inspiration-en-crawl","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/","title":{"rendered":"Bien placer sa t\u00eate \u00e0 l’inspiration en crawl !"},"content":{"rendered":"

Garder sa t\u00eate en bonne position lors de la phase d’inspiration reste pour beaucoup de crawleurs un v\u00e9ritable casse-t\u00eate. Beaucoup de nageurs sortent syst\u00e9matiquement trop la t\u00eate de l’eau. Cela les d\u00e9s\u00e9quilibre et augmente leur surface de friction \u00e0 l’avancement.<\/p>\n

Voici une petite astuce toute simple pour toujours garder une bonne position de t\u00eate lors de l’inspiration en crawl. Cherchez tout simplement \u00e0 \u00e9couter votre \u00e9paule immerg\u00e9e avec votre oreille immerg\u00e9e (elle aussi bien s\u00fbr). Cherchez \u00e0 coller quasiment votre oreille \u00e0 votre \u00e9paule, comme si votre \u00e9paule voulait vous confier \u00e0 l’oreille le secret des meilleurs crawleurs.<\/p>\n

Pour cela, c’est la t\u00eate et l’oreille qui doivent venir vers l’\u00e9paule, et non l’\u00e9paule qui sortira de l’eau pour venir pr\u00e8s de l’oreille.<\/p>\n

Au d\u00e9but, faites cela comme un \u00e9ducatif \u00e0 vitesse lente. Puis, au fur et \u00e0 mesure, faites-le quelque soit votre vitesse. Vous devriez automatiquement gagner quelques centim\u00e8tres d’amplitude \u00e0 chaque inspiration gr\u00e2ce \u00e0 ce petit truc.<\/p>\n

\"Inspiration-en-crawl\"<\/a><\/p>\n

Bonne nage!<\/p>\n","protected":false},"excerpt":{"rendered":"

Garder sa t\u00eate en bonne position lors de la phase d’inspiration reste pour beaucoup de crawleurs un v\u00e9ritable casse-t\u00eate. Beaucoup de nageurs sortent syst\u00e9matiquement trop la t\u00eate de l’eau. Cela …<\/p>\n","protected":false},"author":1358,"featured_media":20498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10788,10484],"acf":[],"yoast_head":"\nBien placer sa t\u00eate \u00e0 l'inspiration en crawl ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Petite astuce pour bien positionner sa t\u00eate lors de l'inspiration en crawl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien placer sa t\u00eate \u00e0 l'inspiration en crawl ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Petite astuce pour bien positionner sa t\u00eate lors de l'inspiration en crawl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-14T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/Inspiration-en-crawl-2-1024x681.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"S\u00e9hel Solarberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9hel Solarberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/\"},\"author\":{\"name\":\"S\u00e9hel Solarberg\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/e040cc005bc8642ed56294e34e561bef\"},\"headline\":\"Bien placer sa t\u00eate \u00e0 l’inspiration en crawl !\",\"datePublished\":\"2015-04-14T00:00:00+00:00\",\"dateModified\":\"2015-04-14T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"bien nager le crawl\",\"conseil\"],\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/bien-placer-sa-tete-a-l-inspiration-en-crawl\/\",\"name\":\"Bien placer sa t\u00eate \u00e0 l'inspiration en crawl ! 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