{"id":69608,"date":"2015-06-29T00:00:00","date_gmt":"2015-06-29T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/"},"modified":"2015-06-29T00:00:00","modified_gmt":"2015-06-29T00:00:00","slug":"canicule-2015-nos-3-conseils-pour-supporter-la-chaleur","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/","title":{"rendered":"Canicule 2015 : nos 3 conseils pour supporter la chaleur"},"content":{"rendered":"

Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais\u00a0: la canicule<\/strong> arrive en France cette semaine. Certaines r\u00e9gions vont voir la temp\u00e9rature grimper jusqu\u2019\u00e0 42\u00b0C sur le thermom\u00e8tre. Alors afin de se pr\u00e9parer au mieux et d\u2019\u00e9viter tout \u00ab\u00a0coup de chaud\u00a0\u00bb, arena<\/strong> vous a pr\u00e9par\u00e9 une liste de 3 conseils facilement r\u00e9alisables.<\/p>\n

Conseil N\u00b01\u00a0: s\u2019hydrater r\u00e9guli\u00e8rement<\/strong><\/p>\n

\u00a0<\/strong>En cas de forte chaleur, il faut bien penser \u00e0: entre 1 litre et un litre et demi d\u2019eau tout au long de la journ\u00e9e. L\u2019astuce\u00a0? Que vous soyez chez vous ou au travail, ayez une bouteille d\u2019eau sur votre bureau ou dans la pi\u00e8ce, \u00e0 port\u00e9e de vue. Ainsi, vous n\u2019attendrez pas d\u2019avoir soif pour vous hydrater. Attention cependant, certaines boissons \u00e0 effet diur\u00e9tiques sont \u00e0 proscrire comme le th\u00e9, le caf\u00e9 et les sodas. Ces boissons favorisent en effet l\u2019\u00e9limination des urines et donc de l\u2019eau dans le corps. A \u00e9viter \u00e9galement, les boissons alcoolis\u00e9es qui entra\u00eenent une d\u00e9shydratation.<\/p>\n

Pour ceux qui auraient du mal \u00e0 boire une telle quantit\u00e9, vous pouvez accro\u00eetre les rations de fruits ainsi que les crudit\u00e9s et fractionner les repas. Les glaces \u00e0 l\u2019eau peuvent aussi \u00eatre une astuce mais attention aux quantit\u00e9s.<\/p>\n

\u00a0<\/strong>Conseil N\u00b02\u00a0: rester au frais<\/strong><\/p>\n

\u00a0<\/strong>Encore plus que d\u2019habitude, il faut \u00e9viter de sortir lorsque le soleil est au z\u00e9nith\u00a0: entre 11h et 21h. Il vaut donc mieux rester chez soi, volets ferm\u00e9s et bien penser \u00e0 a\u00e9rer son logement toute la soir\u00e9e, voire la nuit. Si vous ne travaillez pas et que la chaleur est insupportable chez vous, n\u2019h\u00e9sitez pas \u00e0 aller dans le centre commercial le plus proche de chez vous\u00a0! Il sera climatis\u00e9 et vous apportera de la fra\u00eecheur pendant quelques heures.<\/p>\n

Autre option, le cin\u00e9ma. Seul ou en famille, c\u2019est l\u2019occasion de partager un bon moment tous ensemble tout en fuyant la canicule.<\/p>\n

Si vous devez sortir, privil\u00e9giez des v\u00eatements en coton ample, plus absorbants et plus confortables que les autres mati\u00e8res. Enfin, un brumisateur peut \u00eatre d\u2019un grand r\u00e9confort chez vous ou au bureau\u00a0!<\/p>\n

\u00a0<\/strong>Conseil N\u00b03\u00a0: se prot\u00e9ger du soleil<\/strong><\/p>\n

Evidemment, ne tentez pas le Diable en vous exposant\u00a0! C\u2019est le pire moment de l\u2019ann\u00e9e. Alors si vous devez sortir de chez vous, pensez \u00e0 bien mettre\u00a0 de la cr\u00e8me solaire sur votre visage et sur les parties du corps d\u00e9couvertes.Si vous en avez la possibilit\u00e9, prenez des douches fra\u00eeches r\u00e9guli\u00e8rement, allez \u00e0 la piscine <\/strong>municipale faire quelques longueurs mais apr\u00e8s 17h si celle-ci est d\u00e9couverte\u00a0!
\nEvidemment, on bannit les activit\u00e9s sportives en ext\u00e9rieur afin d\u2019\u00e9viter les coups de chaleurs inutiles.<\/p>\n

Pour les enfants, bien penser \u00e0 les hydrater r\u00e9guli\u00e8rement et s\u2019inspirer de nos conseils pour la protection solaire \u00e0 la plage<\/a><\/strong>.<\/p>\n

Enfin, dernier conseil, pensez \u00e0 prendre des nouvelles de vos proches et sp\u00e9cialement les personnes \u00e2g\u00e9es\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais\u00a0: la canicule arrive en France cette semaine. Certaines r\u00e9gions vont voir la temp\u00e9rature grimper jusqu\u2019\u00e0 42\u00b0C sur le thermom\u00e8tre. Alors …<\/p>\n","protected":false},"author":1310,"featured_media":20726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[10846,10848],"acf":[],"yoast_head":"\nCanicule 2015 : nos 3 conseils pour supporter la chaleur - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais : la canicule arrive en France cette semaine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canicule 2015 : nos 3 conseils pour supporter la chaleur - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais : la canicule arrive en France cette semaine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-29T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/canicule.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"1240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Canicule 2015 : nos 3 conseils pour supporter la chaleur\",\"datePublished\":\"2015-06-29T00:00:00+00:00\",\"dateModified\":\"2015-06-29T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\"},\"wordCount\":518,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"canicule\",\"canicule 2015\"],\"articleSection\":[\"Forme, beaut\u00e9 et bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\",\"name\":\"Canicule 2015 : nos 3 conseils pour supporter la chaleur - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2015-06-29T00:00:00+00:00\",\"dateModified\":\"2015-06-29T00:00:00+00:00\",\"description\":\"Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais : la canicule arrive en France cette semaine.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forme, beaut\u00e9 et bien-\u00eatre\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Canicule 2015 : nos 3 conseils pour supporter la chaleur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Canicule 2015 : nos 3 conseils pour supporter la chaleur - The arena swimming blog","description":"Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais : la canicule arrive en France cette semaine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/","og_locale":"fr_FR","og_type":"article","og_title":"Canicule 2015 : nos 3 conseils pour supporter la chaleur - The arena swimming blog","og_description":"Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais : la canicule arrive en France cette semaine.","og_url":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2015-06-29T00:00:00+00:00","og_image":[{"width":1772,"height":1240,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/canicule.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Arena","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Canicule 2015 : nos 3 conseils pour supporter la chaleur","datePublished":"2015-06-29T00:00:00+00:00","dateModified":"2015-06-29T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/"},"wordCount":518,"commentCount":0,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["canicule","canicule 2015"],"articleSection":["Forme, beaut\u00e9 et bien-\u00eatre"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/","url":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/","name":"Canicule 2015 : nos 3 conseils pour supporter la chaleur - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2015-06-29T00:00:00+00:00","dateModified":"2015-06-29T00:00:00+00:00","description":"Elle est annonc\u00e9e depuis quelques jours et se confirme d\u00e9sormais : la canicule arrive en France cette semaine.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/canicule-2015-nos-3-conseils-pour-supporter-la-chaleur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Forme, beaut\u00e9 et bien-\u00eatre","item":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/"},{"@type":"ListItem","position":3,"name":"Canicule 2015 : nos 3 conseils pour supporter la chaleur"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69608"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=69608"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/20726"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=69608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=69608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=69608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}