{"id":69610,"date":"2015-07-01T00:00:00","date_gmt":"2015-07-01T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/avant-les-monde-de-kazan-on-sajuste-comment-au-juste\/"},"modified":"2015-07-01T00:00:00","modified_gmt":"2015-07-01T00:00:00","slug":"avant-les-monde-de-kazan-on-sajuste-comment-au-juste","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/avant-les-monde-de-kazan-on-sajuste-comment-au-juste\/","title":{"rendered":"Avant les monde de Kazan, on s’ajuste comment au juste ?"},"content":{"rendered":"

Derni\u00e8re ligne droite vers les Championnats du monde de\u00a0natation de Kazan (Russie). Les meetings de Nancy, Vichy ou de Barcelone permettent aux nageurs d\u2019op\u00e9rer de gros changements techniques, ou simplement de peaufiner<\/strong> quelques r\u00e9glages avant l’emball\u00e9e finale. R\u00e9ponses de nos s\u00e9lectionn\u00e9s du Team Arena.<\/strong><\/p>\n

\u00a0<\/p>\n

\"Bonnet<\/a>\u00ab\u00a0Avant un grand rendez-vous, il ne faut surtout pas se sentir perdue dans sa nage, il ne faut pas laisser le doute s’installer. Sinon, on court \u00e0 sa propre perte !\u00a0\u00bb,<\/em> pr\u00e9vient Charlotte Bonnet<\/strong>, toute jeune \u00e0 la bouteille bien\u00a0remplie entre les lignes d’eau. Puis, la Ni\u00e7oise, 8\u00e8me sur 200m Nage Libre aux Mondiaux de Barcelone 2013,\u00a0poursuit : \u00ab\u00a0Ayant travaill\u00e9 toute la saison d’une certaine fa\u00e7on, je peux seulement me permettre\u00a0de corriger quelques d\u00e9tails techniques de mani\u00e8re minime…\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/p>\n

Dans le m\u00eame grand bain au quotidien sous le chrono de Maxime Letenager, Anna Santamans<\/strong> surligne l’importance \u00ab\u00a0d’essayer de corriger les p’tits d\u00e9tails jusqu’\u00e0 la derni\u00e8re minute. Chaque entr\u00e9e dans l’eau est une occasion de plus, de me rapprocher du mouvement parfait. Que ce soit en comp\u00e9tition ou \u00e0 l’entra\u00eenement, il y a toujours de la place pour une am\u00e9lioration de la technique, de la vitesse ou de la force. Mais, apr\u00e8s tout, le p’tit d\u00e9tail ne m\u00e8ne-t-il pas \u00e0 la performance ?\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/p>\n

A l’image de Mathilde Cini<\/strong> qui \u00ab\u00a0ne touche plus \u00e0 rien un mois avant<\/em>\u00ab\u00a0,\u00a0nos s\u00e9lectionn\u00e9s mondiaux\u00a0s’accordent \u00e0 s’ajuster \u00ab\u00a0sur des petites corrections\u00a0aux virages et aux d\u00e9parts…<\/em>\u00ab\u00a0. Ainsi, la dossiste de Valence\u00a0pr\u00e9cise\u00a0: \u00ab\u00a0Par exemple, sur les virages,\u00a0je perds beaucoup trop de temps en me retournant. Je me laisse trop glisser. Avant ces \u00ab\u00a0Monde\u00a0\u00bb, je dois devenir\u00a0plus r\u00e9active\u00a0: mettre un coup de bras en plus pour arriver plus pr\u00e8s du mur, et, tourner plus vite. Mais, une semaine avant d’enfiler notre bonnet tricolore, il faut savoir arr\u00eater ce petit jeu des r\u00e9glages… sinon, on gamberge trop, ce qui n\u2019est pas bon dans une grande comp\u00e9tition !\u00a0\u00bb.<\/em><\/p>\n

Entre Rome et Vichy,\u00a0celle qui vivra sa\u00a0premi\u00e8re mondiale (en grand bassin !)\u00a0s’est surtout\u00a0forc\u00e9e \u00e0\u00a0se lever\u00a0du bon pied \u00ab\u00a0pour \u00eatre\u00a0bien r\u00e9veill\u00e9e le matin, afin de nager vite d\u00e8s les s\u00e9ries. Sinon, comme je suis plut\u00f4t d\u00e9butante, je me ferai d\u00e9glingu\u00e9e, \u00e0 coup s\u00fbr en s\u00e9ries \u00e0 Kazan…\u00a0\u00bb.<\/em> Ainsi,\u00a0le\u00a0but de Mathilde \u00e9tait de gravir les Sept\u00a0Collines\u00a0\u00ab\u00a0en nageant en moins de 1’03 sur 100 m dos, et, j’ai fait 1’03″25… C’est encore beaucoup trop !\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

AU PLUS JUSTE POUR UNE PREMI\u00c8RE…<\/strong><\/p>\n

\"Mignon-(16)\"<\/a>Comme ses co\u00e9quipi\u00e8res, Cl\u00e9ment Mignon<\/strong>,\u00a0dans son premier grand bain mondial,\u00a0ne tourne pas le dos \u00e0 \u00ab\u00a0deux ou trois trucs \u00e0 corriger, un mois avant. Mais, d’un autre c\u00f4t\u00e9, comme je n’ai pas encore beaucoup d’exp\u00e9rience. Je dois compenser en nageant le plus juste possible. Donc, s’il le faut, et, comme j’ai une confiance totale en mes entra\u00eeneurs, je le ferai. Autant mettre toutes les chances de mon c\u00f4t\u00e9 !\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/p>\n

En vieux routier du sprint\u00a0\u00e0\u00a0l’or\u00e9e de\u00a0son cinqui\u00e8me tour aux \u00ab\u00a0Monde\u00a0\u00bb, le trentenaire Gr\u00e9gory Mallet monte les vitesses sur\u00a0cette voie de la sagesse\u00a0: \u00ab\u00a0En tout cas, un mois avant, je m’abstiens d’effectuer un trop gros changement. Alors, je m’applique surtout \u00e0 serrer les boulons de mon hygi\u00e8ne de vie, \u00e0 m’hydrater correctement par exemple.\u00a0Plus j’avance\u00a0vers un rendez-vous majeur, plus\u00a0je descends la dose des aliments n\u00e9fastes comme les bonbons et les sodas.\u00a0Mais, je\u00a0ne les supprime pas compl\u00e8tement afin de ne pas me mettre en frustration,\u00a0ce qui serait tr\u00e8s mauvais\u00a0psychologiquement : je\u00a0me les accorde en plaisirs occasionnels. A mon \u00e2ge, soigner son hygi\u00e8ne de vie avant un tel \u00e9v\u00e9nement est primordial…\u00a0\u00bb.<\/em><\/p>\n

\"\"<\/a><\/p>\n

M\u00eame \u00e9cho du c\u00f4t\u00e9 du Kentucky (Etats-Unis)\u00a0o\u00f9\u00a0brasse Thomas Dahlia<\/strong>,\u00a0\u00ab\u00a0ready\u00a0\u00bb<\/em> pour son\u00a0bapt\u00eame mondial\u00a0: \u00ab\u00a0Un mois avant un tel \u00e9v\u00e9nement, les cartes sont pos\u00e9es. Alors, il faut\u00a0tranquillement rentrer dans\u00a0sa comp\u00e9tition. Puis, s’ajuster, finalement,\u00a0plut\u00f4t, au niveau tactique. Et faire attention \u00e0 son alimentation, imp\u00e9ratif pour bien dig\u00e9rer. Enfin, en ce qui me concerne, je dois bien g\u00e9rer\u00a0mon d\u00e9calage horaire afin d\u2019arriver\u00a0en Russie les muscles bien frais…\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

\"\"<\/a><\/p>\n

Sur son\u00a0coin de C\u00f4te, l’Antibois Damien Joly<\/strong> s’\u00e9chauffe \u00e0 coups de soleil et\u00a0\u00ab\u00a0de petits\u00a0d\u00e9fis<\/em>\u00a0\u00bb lanc\u00e9s par son entra\u00eeneur Franck Esposito : \u00ab\u00a0La veille d’un grand rendez-vous, j’oublie les corrections techniques pour me concentrer sur nager vite sans me fatiguer. A Nancy,\u00a0je devais nager le dernier 200m de mon 800 m en moins de 1’58 pour faire moins de 8\u00a0minutes au total. A l’arriv\u00e9e, je fais 7’56\u00a0en remportant le d\u00e9fi en 1’58 exactement ! A Rome, je devais resserrer mon second\u00a0200m sur 400\u00a0comme le premier. Ainsi, j’aime\u00a0me tester, disons, s\u00e9rieusement mais en m’amusant…\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

A l’arriv\u00e9e, Anna Santamans<\/strong> utilise\u00a0les \u00ab\u00a0Mare\u00a0Nostrum\u00a0\u00bb & Cie\u00a0\u00ab\u00a0comme une r\u00e9p\u00e9tition grandeur nature,\u00a0parce que je n’ai pas, souvent, l’occasion de nager \u00e0 une telle vitesse et d\u2019avoir une telle pression \u00e0 l’entra\u00eenement…\u00a0\u00bb.<\/em><\/p>\n

\u00a0<\/p>\n

Ainsi, l’Open de Vichy\u00a0les 4 et 5 juillet sera le point de d\u00e9part du d\u00e9part… La derni\u00e8re chance avant Kazan…pour une juste r\u00e9compense !<\/p>\n","protected":false},"excerpt":{"rendered":"

Derni\u00e8re ligne droite vers les Championnats du monde de\u00a0natation de Kazan (Russie). Les meetings de Nancy, Vichy ou de Barcelone permettent aux nageurs d\u2019op\u00e9rer de gros changements techniques, ou simplement …<\/p>\n","protected":false},"author":1356,"featured_media":20740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10094],"tags":[10762,10774],"acf":[],"yoast_head":"\nAvant les monde de Kazan, on s'ajuste comment au juste ? - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/actualites-et-competitions\/avant-les-monde-de-kazan-on-sajuste-comment-au-juste\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avant les monde de Kazan, on s'ajuste comment au juste ? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Derni\u00e8re ligne droite vers les Championnats du monde de\u00a0natation de Kazan (Russie). 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