{"id":69632,"date":"2015-07-23T00:00:00","date_gmt":"2015-07-23T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/presentation-du-depart-papillon\/"},"modified":"2015-07-23T00:00:00","modified_gmt":"2015-07-23T00:00:00","slug":"presentation-du-depart-papillon","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/presentation-du-depart-papillon\/","title":{"rendered":"Pr\u00e9sentation du d\u00e9part papillon"},"content":{"rendered":"

Niveau\u00a0: d\u00e9butant<\/strong><\/p>\n

La nage papillon est g\u00e9n\u00e9ralement la derni\u00e8re technique que l\u2019on apprend, car elle exige de la force, de l\u2019endurance et des mouvements fluides. Toutes ces qualit\u00e9s ont dues \u00eatre d\u00e9velopp\u00e9es pendant que vous appreniez les autres styles de nage. \u00ab\u00a0Chose bien commenc\u00e9e est \u00e0 demi achev\u00e9e\u00a0\u00bb, dit le dicton, voyons alors comment apprendre le d\u00e9part papillon.<\/p>\n

Dans le cas du papillon, vous plongez vers l\u2019avant depuis le starting bloc au bord de la piscine.<\/p>\n

Apr\u00e8s l\u2019ordre \u00ab\u00a0\u00e0 vos marques\u00a0\u00bb, le starter donnera le signal \u00ab\u00a0GO\u00a0\u00bb. Il y a alors deux techniques que vous pouvez utiliser pour la plong\u00e9e\u00a0: le Grab-Start<\/strong> ou le Track-Start<\/strong>.<\/p>\n

GRAB START\u00a0:<\/strong><\/p>\n

Avec cette technique, vos pieds sont parall\u00e8les, avec un \u00e9cartement correspondant \u00e0 la largeur de vos \u00e9paules, sur le bord avant du bloc.<\/p>\n

Vos mains, plac\u00e9es entre vos pieds, agrippent le bord du bloc\u00a0; vos genoux doivent \u00eatre l\u00e9g\u00e8rement pli\u00e9s de sorte que vous puissiez pousser fortement avec vos jambes.<\/p>\n

Lorsque vous entendez la commande \u00ab\u00a0GO\u00a0\u00bb, \u00e9tendez votre corps vers l\u2019avant et poussez vers l\u2019arri\u00e8re avec vos pieds contre le bloc. Vos bras doivent pousser vers l\u2019avant, en dessous de votre poitrine, en pliant les coudes afin de pouvoir commencer \u00e0 lever la t\u00eate comme si vous regardiez vers le bas en direction de l\u2019autre extr\u00e9mit\u00e9 de la piscine, avant de la remettre en position entre les \u00e9paules. Vos bras arr\u00eatent leur mouvement d\u00e8s qu\u2019ils sont point\u00e9s en diagonale, vers le bas, et ils entrent dans l\u2019eau en premier.<\/p>\n

TRACK START\u00a0:<\/strong><\/p>\n

Dans cette seconde technique, en revanche, les pieds sont align\u00e9s, l\u2019un devant l\u2019autre\u00a0; un pied sur le bord avant du bloc et l\u2019autre environ 25 \u00e0 30\u00a0cm derri\u00e8re.<\/p>\n

On utilise le mot \u00ab\u00a0track\u00a0<\/em>\u00bb (piste) car vos pieds sont litt\u00e9ralement sur une ligne.<\/p>\n

Il est facile de choisir quel pied mettre devant\u00a0: tournez le dos \u00e0 un ami et d\u00e9tendez-vous, les pieds rapproch\u00e9s\u00a0; demandez \u00e0 votre ami de vous pousser vers l\u2019avant et voyez quelle jambe avance en premier.<\/p>\n

Ce sera votre pied de soutien (avant), l\u2019autre sera votre pied de pouss\u00e9e (arri\u00e8re)\u00a0; votre poids doit toujours \u00eatre l\u00e9g\u00e8rement support\u00e9 par votre jambe arri\u00e8re.<\/p>\n

Vos mains doivent \u00eatre \u00e9cart\u00e9es de la largeur de vos \u00e9paules, et vos doigts doivent recouvrir l\u2019avant du bloc. Lorsque vous entendez l\u2019ordre \u00ab\u00a0GO\u00a0\u00bb, et que vous poussez sur vos jambes, tirez avec vos mains vers le haut et l\u00e9g\u00e8rement vers l\u2019arri\u00e8re contre l\u2019avant du bloc, avant de les envoyer vers l\u2019avant, en dessous de votre poitrine.<\/p>\n

Dans les deux cas, votre corps doit \u00eatre parfaitement align\u00e9 en entrant dans l\u2019eau (bras-t\u00eate-thorax-jambes) et vous devez frapper avec vos jambes aussi vite que vous le pouvez, jusqu\u2019\u00e0 ce que vous sentiez comme si vous nagiez sous l\u2019eau aussi vite que vous le feriez au-dessus l\u2019eau (ou en tout cas jusqu\u2019\u00e0 en avoir l\u2019impression).<\/p>\n

Faites un mouvement de papillon avec vos bras et, sans respirer, ressortez de l\u2019eau et commencez \u00e0 nager.<\/p>\n

Plonger en est un moment tr\u00e8s excitant, c\u2019est comme voler, alors pourquoi ne pas vous y exercer autant de fois que possible\u00a0?<\/p>\n

—————<\/p>\n

Vous cherchez le maillot de bain id\u00e9al pour vos propres besoins\u00a0? Jetez un \u0153il par ici\u00a0<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Niveau\u00a0: d\u00e9butant La nage papillon est g\u00e9n\u00e9ralement la derni\u00e8re technique que l\u2019on apprend, car elle exige de la force, de l\u2019endurance et des mouvements fluides. Toutes ces qualit\u00e9s ont dues …<\/p>\n","protected":false},"author":1372,"featured_media":1594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"\nPr\u00e9sentation du d\u00e9part Papillon<\/title>\n<meta name=\"description\" content=\"\u00ab Chose bien commenc\u00e9e est \u00e0 demi achev\u00e9e \u00bb, dit le dicton, voyons alors comment apprendre le d\u00e9part papillon !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/presentation-du-depart-papillon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9sentation du d\u00e9part Papillon\" \/>\n<meta property=\"og:description\" content=\"\u00ab Chose bien 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