{"id":69648,"date":"2017-11-28T00:00:00","date_gmt":"2017-11-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/5-regles-de-l-iron-lady\/"},"modified":"2017-11-28T00:00:00","modified_gmt":"2017-11-28T00:00:00","slug":"5-regles-de-l-iron-lady","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/team-arena\/5-regles-de-l-iron-lady\/","title":{"rendered":"5 r\u00e8gles de l&rsquo;Iron Lady"},"content":{"rendered":"<p>La Iron Lady, <strong>Katinka Hosszu<\/strong> est une des meilleures nageuses actuellement en comp\u00e9tition. Elle participe \u00e0 de nombreuses courses \u00e0 travers le monde et cela s\u2019accompagne toujours de tr\u00e8s bons r\u00e9sultats. L\u2019esprit de Katinka est aussi fort que son corps. Elle ne se plaint jamais et vit avec sa devise comme leitmotiv \u00ab&nbsp;le travail s\u00e9rieux est toujours r\u00e9compens\u00e9&nbsp;\u00bb.<\/p>\n<p>Cette devise est reprise dans ses cinq \u00ab&nbsp;Iron Rules&nbsp;\u00bb.<\/p>\n<p><strong>#IronRule 1<\/strong><br \/>\nAvant chaque s\u00e9ance d\u2019entra\u00eenement, je m\u2019arr\u00eate toujours une seconde avant d\u2019entrer dans l\u2019eau pour me rappeler quels sont mes objectifs et ce que je dois faire afin d\u2019atteindre mon but.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75832\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-1-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>#IronRule 2<\/strong><br \/>\nLorsque je d\u00e9marre un entra\u00eenement, je ne me cherche jamais d\u2019excuses, je fais ce qui doit \u00eatre fait et je n\u2019attends pas que quelqu\u2019un d\u2019autre trouve des excuses \u00e0 ma place.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75844\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-2-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>#IronRule 3<\/strong><br \/>\nToute ma carri\u00e8re a \u00e9t\u00e9 bas\u00e9e sur le fait que lorsque j\u2019ai le choix, je n\u2019ai pas peur de choisir le plus difficile. La facilit\u00e9 n\u2019en vaut pas la peine.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75856\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-3-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>#IronRule 4<\/strong><br \/>\nJe ne cherche jamais les opportunit\u00e9s o\u00f9 le succ\u00e8s est garanti. Je recherche au contraire les moments o\u00f9 je pourrais \u00e9chouer, car l\u2019\u00e9chec est le chemin du succ\u00e8s.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75868\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-4-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>#IronRule 5<\/strong><br \/>\nLe travail s\u00e9rieux est toujours r\u00e9compens\u00e9. Cela n\u2019arrive pas toujours au moment o\u00f9 on l\u2019attend, mais dites-vous que l\u2019entra\u00eenement n\u2019est jamais du g\u00e2chis. Cela servira toujours.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-large wp-image-75880\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2015\/07\/Rule-5-700x467.jpg\" alt=\"\" width=\"700\" height=\"467\"><\/p>\n<p><strong>Photo credit<\/strong><strong>: <\/strong>\u00a9Krist\u00f3f &nbsp;N\u00e9meth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Iron Lady, Katinka Hosszu est une des meilleures nageuses actuellement en comp\u00e9tition. Elle participe \u00e0 de nombreuses courses \u00e0 travers le monde et cela s\u2019accompagne toujours de tr\u00e8s bons &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":1300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10106],"tags":[10494,2404,10888],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 r\u00e8gles de l&#039;Iron Lady<\/title>\n<meta name=\"description\" content=\"La Iron Lady, Katinka Hosszu est une des meilleures nageuses actuellement en comp\u00e9tition. 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