{"id":69666,"date":"2015-09-17T00:00:00","date_gmt":"2015-09-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/swim-the-big-blue-quatre-rencontres-de-requins-en-une-semaine-la-vie-devient-passionnante\/"},"modified":"2015-09-17T00:00:00","modified_gmt":"2015-09-17T00:00:00","slug":"swim-the-big-blue-quatre-rencontres-de-requins-en-une-semaine-la-vie-devient-passionnante","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/swim-the-big-blue-quatre-rencontres-de-requins-en-une-semaine-la-vie-devient-passionnante\/","title":{"rendered":"Swim the Big Blue – Quatre rencontres de requins en une semaine. La vie devient passionnante !"},"content":{"rendered":"

Durant ces deux mois, juin et juillet, j\u2019ai pass\u00e9 tout mon temps (\u00e0 part 16 jours o\u00f9 je suis all\u00e9 au Royaume-Uni) \u00e0 l\u2019entrainement \u00e0 Key West, en Floride.
\nEn juin, je ne m\u2019alimentais pas assez pendant la nage et apr\u00e8s 8 jours d\u2019entrainement j\u2019ai succomb\u00e9 aux coups de chaleur pendant 72 heures.
\nC\u2019\u00e9tait peut-\u00eatre d\u00fb au fait d\u2019avoir nag\u00e9 sous le soleil de midi, lorsque les temp\u00e9ratures sont d\u00e9j\u00e0 \u00e0 31-32\u00a0\u00b0C<\/strong> avec une temp\u00e9rature de l\u2019eau presque \u00e9gale \u00e0 celle de la piscine. La mer \u00e9tant plus froide d\u2019environ un degr\u00e9 seulement.
\nIl s\u2019agissait probablement plus d\u2019une combinaison de la chaleur associ\u00e9e au manque d\u2019hydratation.
\nLe\u00e7on retenue.<\/p>\n

L\u2019entrainement de juin est redevenu normal, c\u2019\u00e9tait simplement \u00e0 cause de la chaleur et des rythmes de plus en plus soutenus avec un volume en augmentation. En consommant non loin de 8 \u00e0 10 litres d\u2019eau par jour, de lait, de suppl\u00e9ments d\u2019hydratation\u00a0MyH2Pro tout en augmentant ma consommation de prot\u00e9ines \u00e0 plus de 145\u00a0g par jour (poulet, suppl\u00e9ment, avoine, lait, noix).<\/p>\n

Toutefois, dire que je n\u2019\u00e9tais pas content \u00e0 la fin du s\u00e9jour est un euph\u00e9misme. J\u2019avais pass\u00e9 trois semaines ici \u00e0 me pr\u00e9parer, \u00e0 lutter contre la chaleur, \u00e0 nager autour de l\u2019\u00eele dans le cadre de l\u2019\u00e9preuve de natation FKCC Round Islande. J\u2019\u00e9tais sur le pont pendant environ 5 heures<\/strong>, en fonction du courant. Bien entendu, les garde-c\u00f4tes am\u00e9ricains n\u2019ont pas autoris\u00e9 l\u2019\u00e9preuve de 20\u00a0km autour de Key West en raison des orages et d\u2019une mer agit\u00e9e. J\u2019avais beaucoup de peine pour Lori Bosco du FKCC, un entraineur et une personne g\u00e9niale, qui avait sans doute investi des efforts consid\u00e9rables pour finir vaincu par m\u00e8re Nature.
\nAvec l\u2019esprit ailleurs et les orages qui grondaient, le lendemain je n\u2019eus d\u2019autres choix que de m\u2019envoler directement vers chez moi au Royaume-Uni, vers notre semaine scolaire STBB \u00e0 Cheltenham, dans le Gloucestershire.
\nLa semaine scolaire fut incroyable\u00a0! La prochaine est pr\u00e9vue pour la mi-septembre\u00a02015.<\/p>\n

Bien entendu, la temp\u00e9rature \u00e0 Key West durant ces semaines pass\u00e9es au Royaume-Uni entre fin juin et le 4 juillet est mont\u00e9e \u00e0 32\u00a0\u00b0C de moyenne avec des temp\u00e9ratures de l\u2019eau allant de 31 \u00e0 32\u00a0\u00b0C. Ll\u2019humidit\u00e9 variant quant \u00e0 elle entre 75 et 90% avec des orages \u00e9normes et des \u00e9clairs. C\u2019\u00e9tait difficile et l\u2019entrainement continue \u00e0 l\u2019\u00eatre avec un soleil apportant une dimension unique \u00e0 mon entrainement, n\u00e9cessaire pour l\u00e0 o\u00f9 nous nous dirigeons. Tout cela engendre des frottements, une peau qui br\u00fble qui est s\u00e8che. Pas tr\u00e8s dr\u00f4le, cela va sans dire, avec de l\u2019eau sal\u00e9e MAIS je lutte avec des soins hydratants, des cr\u00e8mes pour b\u00e9b\u00e9 et des \u00ab\u00a0rince-bouches\u00a0\u00bb quand je nage en mer.<\/p>\n

Et puis bien entendu, il y a la vie marine. N\u2019oublions pas que nos beaux oc\u00e9ans regorgent de vie. En une seule semaine, j\u2019ai fait quatre rencontres avec des requins<\/strong> au large de Smathers Beach et vers Sigsbee, \u00e0 Key West. Je ne sais pas qui a eu le plus peur, mais \u00e9videmment j\u2019ai continu\u00e9 de nager.<\/p>\n

Vendredi dernier cependant nous ne sommes pas pass\u00e9s loin de la catastrophe, assez en tout cas pour abandonner et sortir de l\u2019eau. J\u2019ai vu au moins deux requins, sombres et longs, difficiles \u00e0 voir<\/strong> car tapis dans le r\u00e9cif de chaque c\u00f4t\u00e9 dans une mer agit\u00e9e par le vent, jusqu\u2019\u00e0 5 pieds \u00e0 certains endroits.<\/p>\n

J\u2019ai choisi de continuer, mais je peux vous dire que j\u2019ai beaucoup de respect pour nos amis aux crocs pointus car franchement, ils sont libres, grands, et d\u2019une beaut\u00e9 perceptible. Cela dit, je suis chez eux, et nous devons respecter nos oc\u00e9ans et leurs occupants. Ce fut incroyable, vraiment un spectacle \u00e0 voir, mais quand m\u00eame un peu trop pr\u00e8s pour se sentir \u00e0 l\u2019aise lorsqu\u2019on est \u00e0 800\u00a0m du rivage, l\u2019eau est profonde, la visibilit\u00e9 faible et vos coll\u00e8gues nageurs sont jusqu\u2019\u00e0 un demi-mile l\u2019un de l\u2019autre.<\/strong><\/p>\n

Je me suis fait piquer plusieurs fois par des m\u00e9duses depuis que je suis ici\u00a0mais j\u2019ai toujours continu\u00e9 \u2013 l\u2019Atlantique ne peut \u00eatre que pire. Malgr\u00e9 des conditions fluctuantes, j\u2019ai continu\u00e9 \u00e0 faire des doubles sessions et des sessions longues de 14\u00a0km \u2013 20\u00a0km. L\u2019entrainement est sur la bonne voie, mais si seulement je n\u2019avais qu\u2019\u00e0 me pr\u00e9occuper de \u00e7a…
\nOrganiser cette exp\u00e9dition est difficile, faire venir les sponsors tout en s\u2019entrainant et en s\u2019occupant des relations publiques.<\/p>\n

Il y a eu de nombreux hauts et bas durant cette p\u00e9riode<\/strong>. Dans certains cas c\u2019\u00e9tait l\u2019\u00e9preuve physique, la lutte contre la fatigue mentale et le fait d\u2019essayer de surmonter le rejet des sponsors alors qu\u2019il semble y avoir tellement de soutien pour cette \u00e9preuve \u00e9pique, aussi bien aux \u00c9tats-Unis qu\u2019au Royaume-Uni. Dans d\u2019autres cas c\u2019\u00e9tait l\u2019absence de ma fille, toujours au Royaume-Uni, et les changements dans ma vie personnelle, r\u00e9fl\u00e9chir sur les erreurs ainsi que les regrets du pass\u00e9 \u2013 la natation laisse beaucoup de temps pour la r\u00e9flexion<\/strong>, je suppose que c\u2019est l\u00e0 o\u00f9 mon soutien par la science du sport et la strat\u00e9gie psychologique du sport de Richard Collins qui entrent en jeu.<\/p>\n

Tout \u00e7a, comme il le dirait, doit alimenter mon psychisme pour construire ma r\u00e9silience pour l\u2019\u00e9preuve The Atlantic Swim qui arrive, et ne fait que confirmer ce que je savais d\u00e9j\u00e0\u00a0: que je peux r\u00e9ussir, et aller au Br\u00e9sil pour les Jeux olympiques. C\u2019est quelque chose que nous pouvons faire, et inspirer le monde\u00a0!<\/p>\n

—————
\nSWIM THE BIG BLUE
\nVous cherchez des tenues parfaites pour votre entrainement\u00a0? Jetez un coup d\u2019\u0153il par ici\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Durant ces deux mois, juin et juillet, j\u2019ai pass\u00e9 tout mon temps (\u00e0 part 16 jours o\u00f9 je suis all\u00e9 au Royaume-Uni) \u00e0 l\u2019entrainement \u00e0 Key West, en Floride. En …<\/p>\n","protected":false},"author":1314,"featured_media":11272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10158],"tags":[],"acf":[],"yoast_head":"\nSwim the Big Blue - Quatre rencontres de requins en une semaine. 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La vie devient passionnante !"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/25de838038fea4b08628ef6c47106248","name":"Ben Hooper","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/175a48bea4cf3559b28cc7cd5ab194ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/175a48bea4cf3559b28cc7cd5ab194ba?s=96&d=mm&r=g","caption":"Ben Hooper"},"description":"Ben was born in London, United Kingdom, and as a child moved within the UK and EU with his family and the British Army. As an adult Ben has served with the military, police and worked within mental health and Psychology. In his spare time, he writes fiction and is a 2* AIDA freediver and Open Water PADI scuba diver, and has previously competed in amateur triathlon. His love of open water and swimming, is second only to being a father. However, Ben's inspirational story of surviving premature birth, collapsed lungs and death in ICU at birth, is highlighted further by his drowning at five-years of age in a swimming pool in Belgium, which only served to enthuse him and drive on his love of water and the sea; swimming and the challenge he faces today...","url":"https:\/\/blog.arenaswim.com\/fr\/author\/bhooper\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69666"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1314"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=69666"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/11272"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=69666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=69666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=69666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}