{"id":69694,"date":"2015-10-28T00:00:00","date_gmt":"2015-10-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/la-premiere-fois-avec-lequipe\/"},"modified":"2015-10-28T00:00:00","modified_gmt":"2015-10-28T00:00:00","slug":"la-premiere-fois-avec-lequipe","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/la-premiere-fois-avec-lequipe\/","title":{"rendered":"La premi\u00e8re fois… avec l\u2019\u00e9quipe !"},"content":{"rendered":"

Votre premi\u00e8re journ\u00e9e de natation avec une nouvelle \u00e9quipe c\u2019est un peu comme votre premi\u00e8re journ\u00e9e \u00e0 l\u2019\u00e9cole. Vous vous sentez \u00e9trangement nerveux dans les vestiaires et vous commencez \u00e0 penser\u00a0: \u00ab\u00a0Je me demande \u00e0 quoi ressemblent mes co\u00e9quipiers\u00a0?\u00a0\u00bb, \u00ab\u00a0Pourrais-je les suivre\u00a0?\u00a0\u00bb Et m\u00eame \u00ab\u00a0vais-je m\u2019entendre avec l\u2019entraineur\u00a0?\u00a0\u00bb<\/p>\n

Votre peur vous accompagnera jusqu\u2019au bord de la piscine, o\u00f9 vous rencontrerez enfin votre \u00e9quipe. Sous le regard inquisiteur des autres nageurs, vous avancerez timidement vers votre ligne de d\u00e9part et c\u2019est seulement l\u00e0 que vous connaitrez vraiment vos nouveaux co\u00e9quipiers.<\/p>\n

Voulez-vous que votre premier jour avec votre nouvelle \u00e9quipe soit sensationnel et qu\u2019il ne se transforme pas en exp\u00e9rience traumatisante\u00a0?<\/p>\n

Suivez alors ces conseils simples.<\/p>\n

Concentrez-vous sur votre nage<\/strong>\u00a0<\/strong>!<\/strong><\/p>\n

Vous allez \u00eatre g\u00ean\u00e9, mais votre coach doit \u00e9valuer votre niveau d\u2019entrainement. Ne vous laissez pas distraire par les regards curieux de vos nouveaux co\u00e9quipiers, vous aurez le temps de discuter apr\u00e8s votre premi\u00e8re s\u00e9ance d\u2019entrainement.<\/p>\n

N<\/strong>\u2019<\/strong>essayez pas d<\/strong>\u2019\u00ea<\/strong>tre le meilleur<\/strong><\/p>\n

Il va \u00eatre extr\u00eamement tentant d\u2019essayer de vous faire remarquer afin de devenir ami avec le reste de l\u2019\u00e9quipe, mais la mod\u00e9ration est le mot d\u2019ordre. Soyez vous-m\u00eame sans exag\u00e9ration et sans chercher \u00e0 attirer l\u2019attention.<\/p>\n

Rep<\/strong>\u00e9<\/strong>rez vos <\/strong>\u00ab<\/strong>\u00a0<\/strong>alli<\/strong>\u00e9<\/strong>s<\/strong>\u00a0\u00bb<\/strong><\/p>\n

Vouloir \u00eatre ami avec toute une \u00e9quipe le premier jour de l\u2019entrainement est vraiment utopique. Beaucoup de vos co\u00e9quipiers ne seront pas int\u00e9ress\u00e9s, ou seront simplement plus concentr\u00e9s sur leurs propres s\u00e9ries de 100 m\u00e8tres. Mais vous pouvez imm\u00e9diatement essayer de voir quels nageurs il vous sera plus facile de connaitre\u00a0; ne soyez pas timide et s\u2019il l\u2019un d\u2019eux vient \u00e0 se pr\u00e9senter, soyez amical, cette personne vous aidera sans doute \u00e0 vous faire des amis parmi vos autres co\u00e9quipiers.<\/p>\n

Soyez sociable<\/strong>\u00a0<\/strong>!<\/strong><\/p>\n

Si votre \u00e9quipe est sur Facebook, alors essayez de vous impliquer dans des groupes de discussion\u00a0: il vaut certainement mieux se faire des amis dans la \u00ab\u00a0vraie vie\u00a0\u00bb, mais montrer un int\u00e9r\u00eat \u00e0 l\u2019esprit de l\u2019\u00e9quipe vous aidera \u00e0 \u00eatre accept\u00e9 plus facilement et, qui sait, vous pourriez m\u00eame recevoir quelques \u00ab\u00a0demandes d\u2019amis\u00a0\u00bb.<\/p>\n

—————<\/p>\n

Vous cherchez le maillot de bain id\u00e9al pour vos propres besoins\u00a0? Jetez un \u0153il par ici\u00a0!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Votre premi\u00e8re journ\u00e9e de natation avec une nouvelle \u00e9quipe c\u2019est un peu comme votre premi\u00e8re journ\u00e9e \u00e0 l\u2019\u00e9cole. Vous vous sentez \u00e9trangement nerveux dans les vestiaires et vous commencez \u00e0 …<\/p>\n","protected":false},"author":1332,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[],"acf":[],"yoast_head":"\nLa premi\u00e8re fois... avec l\u2019\u00e9quipe !<\/title>\n<meta name=\"description\" content=\"Votre premi\u00e8re journ\u00e9e de natation avec une nouvelle \u00e9quipe c\u2019est un peu comme votre premi\u00e8re journ\u00e9e \u00e0 l\u2019\u00e9cole ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/la-premiere-fois-avec-lequipe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La premi\u00e8re fois... avec l\u2019\u00e9quipe !\" \/>\n<meta property=\"og:description\" content=\"Votre premi\u00e8re journ\u00e9e de natation avec une nouvelle \u00e9quipe c\u2019est un peu comme votre premi\u00e8re journ\u00e9e \u00e0 l\u2019\u00e9cole ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/la-premiere-fois-avec-lequipe\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-28T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/first_time_with_the_team.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valeria Molfino\" \/>\n<meta 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