{"id":69698,"date":"2015-11-05T00:00:00","date_gmt":"2015-11-05T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/pull-kick-laccessoire-dentrainement-darena\/"},"modified":"2015-11-05T00:00:00","modified_gmt":"2015-11-05T00:00:00","slug":"pull-kick-laccessoire-dentrainement-darena","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pull-kick-laccessoire-dentrainement-darena\/","title":{"rendered":"Pull kick, l\u2019accessoire d\u2019entra\u00eenement d\u2019arena"},"content":{"rendered":"<p>Vous avez l\u2019habitude d\u2019utiliser des accessoires d\u2019entra\u00eenement pour travailler l\u2019alignement du corps et la flottabilit\u00e9 ce qui vous permet de vous concentrer sur les aspects essentiels, tels que les jambes, les bras, le haut du corps ou les mouvements de natation.<\/p>\n<p>La <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/kickboard.html\" target=\"_blank\" rel=\"noopener noreferrer\">Planche<\/a> est id\u00e9ale pour travailler uniquement \u200b\u200bvos jambes. Elle vous aide \u00e0 am\u00e9liorer vos battements de jambes, et votre position dans l\u2019eau, avant d\u2019incorporer cette derni\u00e8re de mani\u00e8re efficace dans les autres aspects des mouvements de natation. Tout le monde sait que le travail des\u00a0jambes est un entra\u00eenement extr\u00eamement difficile pour les nageurs, en particulier pour les amateurs. En effet, beaucoup de d\u00e9butants n\u2019ont pas la souplesse dans les chevilles, ou\u00a0la position du corps n\u00e9cessaire pour g\u00e9n\u00e9rer un battement\u00a0de jambes efficace.<\/p>\n<p>Essayez d\u2019inclure les s\u00e9ries suivantes dans votre entra\u00eenement si vous voulez am\u00e9liorer cette technique de base\u00a0:<\/p>\n<ul>\n<li>4x (50\u00a0m battement\u00a0de jambes rapide + 50\u00a0m nage de r\u00e9cup\u00e9ration)<\/li>\n<li>2x (battement de jambes rapide + 1x50m battement\u00a0de jambes # 25m lent + 25\u00a0m\u00a01x25m rapide + 1x75m battement\u00a0de jambes # 25m lent + 25\u00a0m r\u00e9gulier + 25m rapide) 15 secondes de repos entre les s\u00e9ries<\/li>\n<\/ul>\n<p>Si d\u2019un autre c\u00f4t\u00e9, vous \u00eates un nageur exp\u00e9riment\u00e9 \u00e0 la recherche d\u2019un objet r\u00e9volutionnaire, arena propose un dispositif d\u2019entra\u00eenement innovant.<\/p>\n<p>La premi\u00e8re fois que je l\u2019ai vu, c\u2019\u00e9tait aux \u00c9tats-Unis. Etant invit\u00e9 par l\u2019\u00e9quipe de natation de l\u2019Universit\u00e9 de Californie, ils utilisaient cette planche hybride \u00e0 la fois pour le travail des jambes et le travail des bras, passant rapidement de l\u2019un \u00e0 l\u2019autre.<\/p>\n<p>Quand j\u2019ai d\u00e9couvert qu\u2019arena avait con\u00e7u cet accessoire, je leur ai demand\u00e9 si je pouvais l\u2019essayer pour quelques exercices que je fais faire habituellement \u00e0 mes athl\u00e8tes.<\/p>\n<p>L\u2019accessoire auquel je fais allusion est le <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/pull-kick.html\" target=\"_blank\" rel=\"noopener noreferrer\">pull kick<\/a>. Le pull kick c\u2019est l\u2019ing\u00e9nieuse combinaison d\u2019un pullbuoy et d\u2019une planche, qui peut \u00eatre utilis\u00e9e comme l\u2019un ou comme l\u2019autre, de sorte que vous puissiez rapidement travailler vos bras, puis vos jambes ou l\u2019inverse avec le m\u00eame produit.<\/p>\n<p>Je l\u2019ai essay\u00e9 et c\u2019\u00e9tait tr\u00e8s amusant, car le pull kick garantit une flottabilit\u00e9 optimale, en particulier pour les sessions qui seraient particuli\u00e8rement compliqu\u00e9es \u00e0 faire sans.<\/p>\n<p>J&rsquo;ai donc mis mes palmes, principalement pour augmenter la vitesse et faciliter mes mouvements, et j\u2019ai essay\u00e9 ce qui suit\u00a0:<\/p>\n<ul>\n<li>500\u00a0m papillon avec palmes, alternant 50\u00a0m avec le pull kick entre mes jambes, en me concentrant principalement sur mes bras, et 50\u00a0m avec le pull kick dans les mains, en me concentrant principalement sur mon battement\u00a0de jambes.<\/li>\n<\/ul>\n<p>Si vous voulez essayer quelque chose d\u2019autre, prenez un <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/swim-snorkel.html\" target=\"_blank\" rel=\"noopener noreferrer\">tuba<\/a>. Tenez la planche dans vos mains, le tuba vous permettra de respirer sans lever la t\u00eate ou faire des pauses pour respirer. Maintenant, essayez ce qui suit\u00a0:<\/p>\n<ul>\n<li>3&#215;100 m jambes rapides avec tuba en contr\u00f4lant de la vitesse de vos battements\u00a0de jambe, repos de 30 secondes +\u00a01&#215;300 m\u00e8tres rapide avec tuba et pull kick entre vos jambes, contr\u00f4lant la phase appui et traction de votre mouvement.<\/li>\n<\/ul>\n<p>Maintenant vous savez ce qu\u2019est un pull kick, continuez de nous suivre. Dans les prochains articles, nous allons expliquer comment tirer profit\u00a0des palmes et du tuba pour am\u00e9liorer vos mouvements de natation.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Vous cherchez l\u2019\u00e9quipement parfait ? <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/equipment\/equipement-de-natation.html\" target=\"_blank\" rel=\"noopener noreferrer\">C\u2019est par ici\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez l\u2019habitude d\u2019utiliser des accessoires d\u2019entra\u00eenement pour travailler l\u2019alignement du corps et la flottabilit\u00e9 ce qui vous permet de vous concentrer sur les aspects essentiels, tels que les jambes, &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":1720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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