{"id":69700,"date":"2015-11-09T00:00:00","date_gmt":"2015-11-09T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/swim-the-big-blue-aout-houleux-septembre-stressant\/"},"modified":"2015-11-09T00:00:00","modified_gmt":"2015-11-09T00:00:00","slug":"swim-the-big-blue-aout-houleux-septembre-stressant","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/swim-the-big-blue-aout-houleux-septembre-stressant\/","title":{"rendered":"Swim the Big Blue – Ao\u00fbt Houleux – Septembre Stressant"},"content":{"rendered":"

J\u2019ai enfin trouv\u00e9 pour moi, mais j\u2019ai pens\u00e9 que vous voudriez conna\u00eetre les derni\u00e8res nouvelles, les derni\u00e8res frustrations, les blocages et l\u2019excitation. Cette p\u00e9riode de 8 semaines a vu le soleil, les ouragans, les requins, les prototypes de combinaisons, l\u2019augmentation des interviews ainsi que des missions scolaires, des crises personnelles et bien entendu, l\u2019entra\u00eenement, le tout se poursuivant comme \u00e0 l\u2019habitude.<\/p>\n

L\u2019entra\u00eenement a continu\u00e9 de s\u2019intensifier \u00e0 la fois aux \u00c9tats-Unis (juillet-ao\u00fbt) et au Royaume-Uni (septembre) o\u00f9 je me trouve actuellement en vue de pr\u00e9parer notre d\u00e9part en d\u00e9cembre \u2014 croyez-moi quand je vous dis que mes \u00e9paules et mon syst\u00e8me immunitaire prennent cher. Toutes ces pressions ont au final \u00e9norm\u00e9ment augment\u00e9 les distractions mentales et les frustrations.<\/p>\n

En retour, tout cela p\u00e8se sur l\u2019entra\u00eenement car il m\u2019est difficile de me concentrer sur les mouvements de bras et de hanches, kilom\u00e8tre apr\u00e8s kilom\u00e8tre, heure apr\u00e8s heure, alors que je suis occup\u00e9 \u00e0 penser \u00e0 qui je dois parler, aux r\u00e9unions \u00e0 venir, aux entretiens avec la presse nationale et avec la t\u00e9l\u00e9vision, aux sponsors, au bateau et bien entendu \u00e0 des choses tr\u00e8s importantes comme le fait que ma fille me manque, que je doive manger un volume \u00e9norme de nourriture (+ 8000 calories), et \u00e0 la vie en g\u00e9n\u00e9ral.<\/p>\n

Au cours de l\u2019entrainement aux USA, la chaleur de l\u2019air et de la mer ont augment\u00e9, tout comme les distances, mais les nombreuses interruptions et les temp\u00eates ont commenc\u00e9 \u00e0 briser mon programme d\u2019entra\u00eenement. \u00c9videmment, bien que je veuille nager dans les temp\u00eates, je n\u2019en avais pas le droit ! Cela dit la mer qui devenait difficile n\u2019\u00e9tait pas un probl\u00e8me, mais le manque de visibilit\u00e9 pour la d\u00e9tection des requins et la foudre jour et nuit ont fortement r\u00e9duit le temps de nage en piscine et en mer. Finalement, j\u2019ai pass\u00e9 cinq journ\u00e9es \u00e0 la salle de gym, en me limitant au rameur et au v\u00e9lo pendant que la temp\u00eate tropicale Erika fouettait les rives de Key West. Cela m\u2019a conduit \u00e0 travailler dur sur mon mental et sur la pens\u00e9e motivante, surtout avec les probl\u00e8mes relatifs \u00e0 ma vie priv\u00e9e qui pesaient sur mon mental. Il aurait \u00e9t\u00e9 si facile de l\u00e2cher prise et d\u2019abandonner, mais je ne l\u2019ai pas fait \u2013 je dois continuer et faire l\u2019impossible, je le dois \u00e0 moi-m\u00eame et \u00e0 ma fille, aux enfants de l\u2019\u00e9cole, \u00e0 nos supporters et bien s\u00fbr aux sponsors\u00a0!<\/p>\n

Enfin et c\u2019est tr\u00e8s important, arena a envoy\u00e9 le prototype de combinaison pour mon \u00e9preuve\u00a0! Merci \u00e9galement \u00e0 la All Saints Academy, \u00e0 Nick et \u00e0 Jake d\u2019avoir film\u00e9 cet essai, pour moi-m\u00eame et pour arena. Tout excit\u00e9, j\u2019ai essay\u00e9 cette combinaison incroyablement bien con\u00e7ue. Elle s\u2019ajuste parfaitement, est confortable et douillette, fabriqu\u00e9e avec des mat\u00e9riaux et des techniques incroyables et un motif cool. C\u2019est tout ce je peux dire pour l\u2019instant, car c\u2019est d\u00e9licat d\u2019un point de vue commercial, mais les photos seront publi\u00e9es d\u00e8s qu\u2019elles seront disponibles, elles sont magnifiques.<\/p>\n

Seulement 62 jours avant le d\u00e9part et tellement de choses \u00e0 faire, et de choses sur lesquelles s\u2019entrainer. Je ne peux que vous demander de rester avec moi. Si nous restons unis, nous pouvons le faire pour les \u0153uvres que je soutiens, pour que cela serve de source d\u2019inspiration et pour montrer que tout est possible du moment qu\u2019on est d\u00e9termin\u00e9 \u00e0 r\u00e9ussir. Je sais que je le ferai, et que nous le ferons.<\/p>\n

Astuce d\u2019entrainement du mois\u00a0: <\/strong>si vous pensez avoir nag\u00e9 la distance qui constituait votre objectif, continuez encore 200\u00a0m avant de vous reposer et donnez-vous \u00e0 fond \u2014 Rio vous attend.<\/p>\n

www.swimthebigblue.com<\/a><\/p>\n

—————<\/p>\n

Vous cherchez des tenues parfaites pour votre entrainement\u00a0? Jetez un coup d\u2019\u0153il par ici\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

J\u2019ai enfin trouv\u00e9 pour moi, mais j\u2019ai pens\u00e9 que vous voudriez conna\u00eetre les derni\u00e8res nouvelles, les derni\u00e8res frustrations, les blocages et l\u2019excitation. Cette p\u00e9riode de 8 semaines a vu le …<\/p>\n","protected":false},"author":1314,"featured_media":11352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10158],"tags":[],"acf":[],"yoast_head":"\nSwim the Big Blue - Ao\u00fbt Houleux - Septembre Stressant<\/title>\n<meta name=\"description\" content=\"Swim the Big Blue- Cette p\u00e9riode de 8 semaines a vu le soleil, les ouragans, les requins, les prototypes de combinaisons, l\u2019augmentation des interviews ainsi que des missions scolaires, des crises personnelles...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/swim-the-big-blue-aout-houleux-septembre-stressant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim the Big Blue - 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