{"id":69716,"date":"2015-11-26T00:00:00","date_gmt":"2015-11-26T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/a-la-rencontre-de-jordan-pothain\/"},"modified":"2015-11-26T00:00:00","modified_gmt":"2015-11-26T00:00:00","slug":"a-la-rencontre-de-jordan-pothain","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/team-arena\/a-la-rencontre-de-jordan-pothain\/","title":{"rendered":"A la rencontre de&#8230;Jordan Pothain !"},"content":{"rendered":"<p>Chaque mois, nous vous proposons de d\u00e9couvrir un peu plus les nageurs du Team arena. De leur musique pr\u00e9f\u00e9r\u00e9e \u00e0 leur programme d\u2019entra\u00eenement, vous saurez tout (ou presque ;)) de vos nageurs favoris.<\/p>\n<p>Ce mois-ci, Jordan Pothain est \u00e0 l\u2019honneur !<\/p>\n<p><strong><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Pothain-2.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5214 size-medium\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Pothain-2-450x676.png\" alt=\"Pothain-(2)\" width=\"200\" height=\"300\" \/><\/a>Jordan POTHAIN<\/strong><br \/>\n<strong>Date de naissance :<\/strong> 1er Janvier 1994 (21 ans)<br \/>\n<strong>Taille, poids :<\/strong> 1m88, 76kg<br \/>\n<strong>Club :<\/strong> NC Alp\u201938<br \/>\n<strong>Entra\u00eeneur :<\/strong> Guy Larocca<br \/>\n<strong>Sp\u00e9cialit\u00e9s :<\/strong> 200m et 400m nage libre<br \/>\n<strong>Ton point fort :<\/strong> sa propulsion, il est tr\u00e8s efficace sous l\u2019eau.<br \/>\n<strong>Ton point faible :<\/strong> le gainage, il bouge beaucoup.<br \/>\n<strong>Un mod\u00e8le :<\/strong> Katinka Hosszu<br \/>\n<strong>Une musique :<\/strong> Roses de Chain Smoker<br \/>\n<strong>Une destination :<\/strong> les \u00eeles, j\u2019adore les cascades<br \/>\n<strong>Un plat :<\/strong> p\u00e2tes carbonara<br \/>\n<strong>Une citation :<\/strong> le r\u00eave ne se termine pas quand on se r\u00e9veille, il commence quand on ouvre les yeux.<\/p>\n<p><strong>Quel est ton objectif de la saison ?<\/strong><\/p>\n<p>L\u2019objectif est \u00e9videmment d\u2019aller \u00e0 Rio en 2016, et de participer au 200m et 400m NL ainsi qu\u2019au relais du 4x200m NL. Les temps de qualification sont relev\u00e9s mais si on les r\u00e9alise, cela signifie qu\u2019il y a un coup \u00e0 jouer (une finale).<\/p>\n<p><strong>As-tu chang\u00e9 ton entra\u00eenement pour atteindre cet objectif ?<\/strong><\/p>\n<p>Oui, mon contenu d\u2019entra\u00eenement est plus difficile que les ann\u00e9es pr\u00e9c\u00e9dentes, par l\u2019intensit\u00e9 de l\u2019effort et l\u2019endurance technique pour repousser mes limites physiques. Mon entra\u00eeneur a mis en place deux pistes de travail pour am\u00e9liorer mon gainage : 2 s\u00e9ances par semaine de travail de la ceinture pelvienne, et des \u00e9tirements quotidiens avec une mise en place d\u2019une s\u00e9ance de 2h de stretching pure le dimanche. Il faut doubler l\u2019effort, toujours aller plus loin.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Pothain-3.png\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5217 \" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Pothain-3-450x299.png\" alt=\"Pothain-(3)\" width=\"357\" height=\"252\" \/><\/a><\/p>\n<p><strong>Ce que tu aimes \u00e0 l\u2019entra\u00eenement ?<\/strong><\/p>\n<p>Tout faire \u00e0 100% et me dire que je progresse. J\u2019aime la difficult\u00e9 et je l\u2019assume au maximum.<\/p>\n<p><strong>Quelle est la journ\u00e9e type de Jordan Pothain ?<\/strong><\/p>\n<p>&#8211; R\u00e9veil \u00e0 5h15<br \/>\n&#8211; Entra\u00eenement de 6h30 \u00e0 8h30<br \/>\n&#8211; Musculation de 14h \u00e0 16h30<br \/>\n&#8211; Entra\u00eenement de 18h \u00e0 20h (ou 15h \u00e0 17h si je n\u2019ai pas musculation)<\/p>\n<p><strong>Que fais-tu de ton temps libre ?<\/strong><\/p>\n<p>Je sors mon chien Lucky, je vois des amis, j\u2019adore courir et le crossfit.<\/p>\n<p><strong>Si tu devais donner un conseil \u00e0 un nageur qui veut progresser ?<\/strong><\/p>\n<p>Chercher la nage sur laquelle on se sent le mieux, la nage que l\u2019on appr\u00e9cie, et surtout se faire plaisir dans l\u2019eau.<br \/>\n<strong><br \/>\nL\u2019\u00e9quipement qui te suit partout ?<\/strong><\/p>\n<p>Une planche <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/kickboard.html\" target=\"_blank\" rel=\"noopener noreferrer\">Kickboard<\/a>, des palmes Powerfin Pro, un jammer <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/powerskin-carbon-flex-jammer.html\" target=\"_blank\" rel=\"noopener noreferrer\">Carbon Flex<\/a> que je porte quelque soit la course, le sac <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/fastpack-2-0.html\" target=\"_blank\" rel=\"noopener noreferrer\">Fastpack<\/a> d\u2019arena.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Kickboard.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5220 \" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Kickboard-450x651.png\" alt=\"Kickboard\" width=\"120\" height=\"180\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Powerfin-Pro.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5221\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Powerfin-Pro-450x788.png\" alt=\"Powerfin Pro\" width=\"100\" height=\"175\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Carbon-Flex.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5218 \" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Carbon-Flex-450x602.png\" alt=\"Carbon Flex\" width=\"124\" height=\"158\" \/><\/a> <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Fastpack.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5219 \" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/11\/Fastpack-450x643.png\" alt=\"Fastpack\" width=\"119\" height=\"179\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque mois, nous vous proposons de d\u00e9couvrir un peu plus les nageurs du Team arena. De leur musique pr\u00e9f\u00e9r\u00e9e \u00e0 leur programme d\u2019entra\u00eenement, vous saurez tout (ou presque ;)) de &hellip;<\/p>\n","protected":false},"author":1350,"featured_media":21070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10106],"tags":[10772,10906,10868,1896],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A la rencontre de...Jordan Pothain ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"A la rencontre de Jordan Pothain du Team arena !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/team-arena\/a-la-rencontre-de-jordan-pothain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A la rencontre de...Jordan Pothain ! 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