{"id":69724,"date":"2015-12-07T00:00:00","date_gmt":"2015-12-07T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/les-regles-du-savoir-vivre-pour-le-drafting\/"},"modified":"2015-12-07T00:00:00","modified_gmt":"2015-12-07T00:00:00","slug":"les-regles-du-savoir-vivre-pour-le-drafting","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/les-regles-du-savoir-vivre-pour-le-drafting\/","title":{"rendered":"Les r\u00e8gles du savoir-vivre pour le \u201cdrafting\u201d"},"content":{"rendered":"

Parfois, je commence une session d\u2019entra\u00eenement dans une ligne qui est beaucoup trop pleine pour me permettre de mener \u00e0 bien ce que j’avais pr\u00e9vu. Que vous nagiez dans une piscine de 25 ou 50 m, les lignes d\u2019eau peuvent \u00eatre bouch\u00e9es comme les routes \u00e0 l\u2019heure de pointe, remplies de nageurs pr\u00eats \u00e0 vous doubler d\u00e8s que vous ralentissez. Lorsque cela se produit, il n\u2019y a qu\u2019une solution : le \u201cdrafting\u201d.<\/p>\n

Nagez derri\u00e8re ou \u00e0 c\u00f4t\u00e9 d\u2019un autre athl\u00e8te vous permet d’\u00e9conomiser 25% d’\u00e9nergie. Vous pouvez nager plus vite et plus efficacement, mais ce n\u2019est pas toujours aussi facile que cela para\u00eet.<\/p>\n

Le \u201cdrafting\u201d, qui n\u2019est certainement pas recommand\u00e9 en piscine, se r\u00e9v\u00e8le \u00eatre une v\u00e9ritable b\u00e9n\u00e9diction lors des courses en eau libre. Qu\u2019on aime ou qu\u2019on d\u00e9teste, tous les nageurs en ont profit\u00e9 au moins une fois. Mais attention : tout le monde n\u2019est pas pr\u00eat \u00e0 se laisser faire !<\/p>\n

Faire confiance c\u2019est bien, se m\u00e9fier c\u2019est mieux<\/strong><\/p>\n

Le \u201cdrafting\u201d est extr\u00eamement pratique et certainement moins fatigant que le fait de nager en vous appuyant uniquement sur votre propre force. Cependant, la personne sur qui vous fixez votre rythme peut ne pas suivre la trajectoire la plus rapide ou \u00eatre au courant des positions des bou\u00e9es. Ne faites donc pas aveugl\u00e9ment confiance \u00e0 un autre nageur et visualisez toujours vos objectifs sans les perdre de vue une seule seconde.<\/p>\n

Soyez discret<\/strong><\/p>\n

Seriez-vous content de savoir qu’il y a un nageur derri\u00e8re vous qui \u00e9conomise ses forces en tirant partie de votre dur labeur ? Ne profitez pas trop de l\u2019indulgence des autres nageurs, ils pourraient bien se f\u00e2cher et casser d\u00e9lib\u00e9r\u00e9ment votre rythme en repr\u00e9sailles.<\/p>\n

M\u00e9fiez-vous des coups de pied<\/strong><\/p>\n

En particulier en d\u00e9but de la course, il est difficile de \u201cdrafter\u201d sans changements de rythme, alors attention : si vous nagez tout pr\u00e8s des pieds de l\u2019athl\u00e8te devant vous, il pourrait bien vous donner occasionnellement un bon coup de pied, pour vous apprendre \u00e0 garder vos distances !<\/p>\n

Et si jamais vous en arrivez par hasard \u00e0 \u00eatre le nageur de devant …. soyez patient !<\/p>\n

—————<\/p>\n

\u00a0Soyez inspir\u00e9 par notre collection\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Parfois, je commence une session d\u2019entra\u00eenement dans une ligne qui est beaucoup trop pleine pour me permettre de mener \u00e0 bien ce que j’avais pr\u00e9vu. Que vous nagiez dans une …<\/p>\n","protected":false},"author":1332,"featured_media":586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[],"acf":[],"yoast_head":"\nLes r\u00e8gles du savoir-vivre pour le \u201cdrafting\u201d<\/title>\n<meta name=\"description\" content=\"Le \u201cdrafting\u201d, qu\u2019on aime ou qu\u2019on d\u00e9teste, tous les nageurs en ont profit\u00e9 au moins une fois. 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