{"id":69734,"date":"2016-01-04T00:00:00","date_gmt":"2016-01-04T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/la-ligne-noire\/"},"modified":"2016-01-04T00:00:00","modified_gmt":"2016-01-04T00:00:00","slug":"la-ligne-noire","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/la-ligne-noire\/","title":{"rendered":"La Ligne Noire"},"content":{"rendered":"<p>Un jour, lors d\u2019un entra\u00eenement en piscine, j\u2019ai rencontr\u00e9 un nageur longue distance qui terminait son entra\u00eenement\u00a0: \u00ab\u00a0<em>Combien de kilom\u00e8tres nagez-vous par jour\u00a0?<\/em> \u00bb, lui demandai-je, \u00ab\u00a0<em>environ 18<\/em>\u00a0\u00bb m\u2019a-t-il r\u00e9pondu.<\/p>\n<p>J\u2019ai \u00e9t\u00e9 litt\u00e9ralement abasourdie par sa r\u00e9ponse, et j\u2019ai commenc\u00e9 \u00e0 penser\u00a0: 18\u00a0km\u2009? Dans la piscine\u2009? Soit 360 longueurs dans une piscine de taille olympique, ou 720 dans une piscine de 25 m\u00e8tres. Je me demande alors \u00e0 quoi peut-il bien penser en regardant la ligne noire au fond de la piscine. Apr\u00e8s quelques minutes de consternation, j\u2019ai commenc\u00e9 \u00e0 penser \u00e0 ce qui se passait dans ma t\u00eate lorsque je nageais, et si je m\u2019\u00e9tais concentr\u00e9e sur cette ligne noire pendant l\u2019entra\u00eenement.<\/p>\n<p>Je pense que la natation est semblable \u00e0 la m\u00e9ditation. Au d\u00e9but de mon entra\u00eenement, je me concentre sur le fond de la piscine, mouvement apr\u00e8s mouvement, \u00e9tudiant mon ombre ou l\u2019eau que mon corps pousse lentement. Je ressens l\u2019absence de gravit\u00e9, un sentiment de flottement et de l\u00e9g\u00e8ret\u00e9 et, en effet, je regarde cette ligne noire.<\/p>\n<p>Cette marque rassurante qui me montre la voie \u00e0 suivre sert \u00e9galement de point de d\u00e9part quand je me perds dans mes pens\u00e9es en nageant. Le contraste de couleur par rapport \u00e0 l\u2019eau de la piscine m\u2019hypnotise, me distrait et me permet vraiment de me vider la t\u00eate. Toutes mes pens\u00e9es se dissolvent dans le chlore.<\/p>\n<p>Si on me demandait \u00e0 quoi je pense lorsque je nage, je serais forc\u00e9e de r\u00e9pondre que je ne sais pas vraiment. Quand je commence ma s\u00e9rie, mon programme ou mes encha\u00eenements de 400 m\u00e8tres, je me concentre sur la distance que je dois nager et sur l\u2019effort que cela implique, mais apr\u00e8s un court moment mes pens\u00e9es se perdent in\u00e9vitablement dans la piscine, et je d\u00e9rive dans un autre monde.<\/p>\n<p>Une chose est s\u00fbre : lorsque l&rsquo;on nage, on laisse tous ses soucis \u00e0 l\u2019ext\u00e9rieur de la piscine avant de commencer l\u2019entra\u00eenement.<\/p>\n<p>Et vous, \u00e0 quoi pensez-vous quand vous nagez ?<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/femmes.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Soyez inspir\u00e9 par notre collection\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un jour, lors d\u2019un entra\u00eenement en piscine, j\u2019ai rencontr\u00e9 un nageur longue distance qui terminait son entra\u00eenement\u00a0: \u00ab\u00a0Combien de kilom\u00e8tres nagez-vous par jour\u00a0? \u00bb, lui demandai-je, \u00ab\u00a0environ 18\u00a0\u00bb m\u2019a-t-il r\u00e9pondu. &hellip;<\/p>\n","protected":false},"author":1332,"featured_media":444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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