{"id":69736,"date":"2016-01-02T00:00:00","date_gmt":"2016-01-02T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/the-crossing-2017\/"},"modified":"2016-01-02T00:00:00","modified_gmt":"2016-01-02T00:00:00","slug":"the-crossing-2017","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/the-crossing-2017\/","title":{"rendered":"The Crossing 2017 !"},"content":{"rendered":"<p>arena soutient le triathl\u00e8te Nino Fraguela dans son incroyable aventure. \u00c2g\u00e9 de 53 ans, ce Fran\u00e7ais d\u2019origine cubaine s\u2019est lanc\u00e9 l\u2019exceptionnel d\u00e9fi de relier pendant l\u2019\u00e9t\u00e9 2017 les villes de Miami \u00e0 la Havane par une spectaculaire travers\u00e9e. 440km \u00e0 pieds, \u00e0 v\u00e9lo et \u00e0 la nage\u00a0: zoom sur ce d\u00e9fi sportif jamais r\u00e9alis\u00e9 jusque l\u00e0\u00a0!<\/p>\n<p><strong> \u00ab\u00a0The Crossing 2017\u00a0\u00bb, un triathlon hors norme\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/Carte-The-Crossing-2017.png\"><img decoding=\"async\" loading=\"lazy\" class=\" size-large wp-image-5278 aligncenter\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/Carte-The-Crossing-2017-700x368.png\" alt=\"Carte The Crossing 2017\" width=\"700\" height=\"368\" \/><\/a><\/p>\n<p>Le d\u00e9fi exceptionnel de Nino consiste \u00e0 relier les villes de Miami \u00e0 la Havane par un spectaculaire triathlon sans arr\u00eat. Ce parcours d\u00e9butera par 270 km de course \u00e0 pieds et v\u00e9lo entre Miami et Key West pour finir par une travers\u00e9e de 170 km de natation dans le d\u00e9troit de la Floride qui s\u00e9pare Key West de La Havane.<\/p>\n<p>Ce d\u00e9fi jamais tent\u00e9 par un homme, jamais tent\u00e9 par un triathl\u00e8te, et sans titre dans le monde de la natation eau libre, se d\u00e9roulera pendant l\u2019\u00e9t\u00e9 2017. Deux ans de pr\u00e9paration et un entra\u00eenement rigoureux sont n\u00e9cessaires afin que l\u2019athl\u00e8te entour\u00e9 de toute son \u00e9quipe puisse r\u00e9aliser son r\u00eave.<\/p>\n<p>Le triathl\u00e8te devra faire face \u00e0 des conditions extr\u00eames, surtout pour la partie natation dans le dangereux D\u00e9troit de Floride : les conditions m\u00e9t\u00e9orologiques, la faune dangereuse et la grande rivi\u00e8re bleue, l\u2019un des plus puissants courants oc\u00e9aniques, \u00e0 la sortie du golfe du Mexique. Une \u00e9preuve qui poussera Nino \u00e0 la limite de la r\u00e9sistance physique et mentale.<\/p>\n<p><strong>Qui est Nino\u00a0?<br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/IMG_0960.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"  wp-image-5281 aligncenter\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/IMG_0960-700x467.jpg\" alt=\"IMG_0960\" width=\"456\" height=\"276\" \/><\/a><\/p>\n<p>Nino\u00a0Fraguela est n\u00e9 \u00e0 la Havane. Tout petit, il est d\u00e9j\u00e0 passionn\u00e9 par la nature, la mer et les animaux marins. A 5 ans, suite \u00e0 des crises fr\u00e9quentes d\u2019asthme et suivant les conseils du m\u00e9decin, il commence la pratique de la natation dans la piscine d\u2019un club de la capitale cubaine.<\/p>\n<p>A 12 ans, il passe de la pratique de la natation \u00e0 celle du waterpolo, sport dans lequel il s\u2019illustre au cours de ses \u00e9tudes sup\u00e9rieures \u00e0 la Facult\u00e9 de Biologie de l\u2019Universit\u00e9 de La Habana.<\/p>\n<p>Apr\u00e8s ses \u00e9tudes, il s\u2019adonne \u00e0 la plong\u00e9e et l\u2019apn\u00e9e libre au Centre International de Plong\u00e9e de Cuba. Son int\u00e9r\u00eat pour la mer et sa protection s\u2019affirme. Son caract\u00e8re, sa force, sa volont\u00e9, sa polyvalence et son envie perp\u00e9tuelle d\u2019aller toujours de l\u2019avant se forgent par son exp\u00e9rience aupr\u00e8s de la nature, des plongeurs et la rigueur des intemp\u00e9ries.<\/p>\n<p>Nino a aujourd\u2019hui 53 ans, il r\u00e9side en France o\u00f9 il exerce son m\u00e9tier de coach sportif. Il est membre de l&rsquo;\u00e9quipe de France de Triathlon Groupe\u00a0d&rsquo;\u00e2ge (Club France) et a repr\u00e9sent\u00e9 la France aux Championnats d&rsquo;Europe, du Monde et Ibero-am\u00e9ricain en 2015 (et prochainement en 2016). Il n\u2019a jamais cess\u00e9 la pratique sportive en se fixant \u00e0 chaque fois de plus grands d\u00e9fis. C\u2019est ainsi qu\u2019il a commenc\u00e9 la pratique du triathlon qui est devenu sa grande passion. Ces 5 derni\u00e8res ann\u00e9es, il a particip\u00e9 \u00e0 un grand nombre de marathons et de triathlons. Mais le d\u00e9fi le plus important de sa vie est sans aucun doute \u00ab\u00a0The Crossing 2017\u00a0\u00bb, son plus grand r\u00eave et sa seule priorit\u00e9 dans les deux ann\u00e9es \u00e0 venir\u2026<\/p>\n<p>En savoir plus sur Nino : <a href=\"http:\/\/www.urban-coach.com\/Dossier-CROSSING-2017-FR.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Dossier de presse<\/a><\/p>\n<p><strong>Pourquoi ce d\u00e9fi\u00a0?<\/strong><\/p>\n<p>Nino Fraguela a plusieurs objectifs\u00a0:<\/p>\n<ul>\n<li>R\u00e9aliser un d\u00e9fi sportif unique en son genre. Montrer jusqu\u2019o\u00f9 un \u00eatre humain peut aller, quelles sont les limites de r\u00e9sistance physique et mentale.<\/li>\n<li>Sensibiliser le monde \u00e0 la protection de l\u2019environnement pour l\u2019avenir de nos enfants<\/li>\n<li>Attirer l\u2019attention sur la n\u00e9cessit\u00e9 de prot\u00e9ger la nature, le milieu marin et sa faune mais aussi les dangers du r\u00e9chauffement climatique.<\/li>\n<li>Montrer qu\u2019avec de l\u2019envie, de la passion et une \u00e9quipe, tout d\u00e9fi est possible.<\/li>\n<\/ul>\n<p><strong>Comment se pr\u00e9pare-t-on pour un tel d\u00e9fi\u00a0?<\/strong><\/p>\n<p>Nino s\u2019est entour\u00e9 d\u2019une \u00e9quipe de 30 \u00e0 35 personnes pour l\u2019accompagner dans cette incroyable aventure.<\/p>\n<p>Pendant 24 mois,\u00a0il va consacrer sa vie \u00e0 ce d\u00e9fi. Il s\u2019entra\u00eenera environ 30 heures par semaine r\u00e9parties de la fa\u00e7on suivante\u00a0:<\/p>\n<p>. 16 heures de natation qui repr\u00e9sentent 70% du total d\u2019heures.<\/p>\n<p>. 6 heures de v\u00e9lo qui repr\u00e9sentent 20% du total d\u2019heures.<\/p>\n<p>. 3 heures de course \u00e0 pied qui repr\u00e9sentent 10% du total d\u2019heures.<\/p>\n<p>. 4 heures de pr\u00e9paration physique.<\/p>\n<p>\u00a0<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5s7WwjIOVU4\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Durant cette p\u00e9riode, il participera \u00e9galement \u00e0 de nombreux d\u00e9fis et comp\u00e9titions. Pour conna\u00eetre son programme complet, cliquez <a href=\"http:\/\/www.urban-coach.com\/Dossier-CROSSING-2017-FR.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">ici !<\/a><\/p>\n<p>Le grand d\u00e9part est pr\u00e9vu pour Septembre2017\u00a0!<\/p>\n<p>Nous suivrons Nino tout au long de sa pr\u00e9paration et de son d\u00e9fi.<\/p>\n<p>Informations r\u00e9cup\u00e9r\u00e9es du dossier de presse \u00ab\u00a0<a href=\"http:\/\/www.urban-coach.com\/Dossier-CROSSING-2017-FR.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">The Crossing 2017<\/a>\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>arena soutient le triathl\u00e8te Nino Fraguela dans son incroyable aventure. \u00c2g\u00e9 de 53 ans, ce Fran\u00e7ais d\u2019origine cubaine s\u2019est lanc\u00e9 l\u2019exceptionnel d\u00e9fi de relier pendant l\u2019\u00e9t\u00e9 2017 les villes de &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":21126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10158],"tags":[10908,10910,10532,10364,10408,10410],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Crossing 2017<\/title>\n<meta name=\"description\" content=\"Arnaldo Fraguela s&#039;est lanc\u00e9 le d\u00e9fi exceptionnel, The Crossing 2017, de relier les villes de Miami \u00e0 la Havane sous forme de triathlon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/the-crossing-2017\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Crossing 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