{"id":69740,"date":"2016-09-27T00:00:00","date_gmt":"2016-09-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/pourquoi-utiliser-un-tuba-frontal\/"},"modified":"2016-09-27T00:00:00","modified_gmt":"2016-09-27T00:00:00","slug":"pourquoi-utiliser-un-tuba-frontal","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/","title":{"rendered":"Pourquoi utiliser un tuba frontal ?"},"content":{"rendered":"<p>La respiration dans l&rsquo;eau n&rsquo;a rien de naturel ! Pour travailler la technique, les nageurs qui visent le haut niveau utilisent le tuba frontal. On sait moins qu&rsquo;il est l&rsquo;accessoire indispensable de tous ceux qui veulent nager sans se faire mal. Avec lui, les tensions aux cervicales ou dans le dos sont neutralis\u00e9es. Et la nage devient fluide et ais\u00e9e sans risque de contracture !<\/p>\n<p><strong>C\u00f4t\u00e9 forme<\/strong><\/p>\n<ul>\n<li><em>Nager sans douleur<\/em><\/li>\n<\/ul>\n<p>Nager oui. Mais quand les douleurs dorsales ou cervicales se manifestent, on a du mal \u00e0 plonger ! Avec le tuba frontal on r\u00e8gle le probl\u00e8me. Bien align\u00e9, on ne sollicite plus la nuque ni le bas du dos qui restent dans l&rsquo;axe. Le tuba permet donc de neutraliser les douleurs aux cervicales, et les tensions musculaires au niveau des trap\u00e8zes et des lombaires.<\/p>\n<ul>\n<li><em>Progresser dans la nage<\/em><\/li>\n<\/ul>\n<p>Le tuba frontal est aussi un accessoire p\u00e9dagogique ! Il permet de se concentrer uniquement sur les mouvements des bras et des jambes pour une meilleure propulsion.<\/p>\n<ul>\n<li><em>Se d\u00e9tendre<\/em><\/li>\n<\/ul>\n<p>On aime nager, mais on s&rsquo;essouffle vite ? Le tuba frontal est la solution. En \u00e9liminant le stress de la prise d&rsquo;air, la respiration devient plus rel\u00e2ch\u00e9e et plus profonde.<\/p>\n<ul>\n<li><em>Pour quelle nage ?<\/em><\/li>\n<\/ul>\n<p>Crawl &#8211; Brasse &#8211; Papillon<\/p>\n<p><strong>C\u00f4t\u00e9 athl\u00e8te<\/strong><\/p>\n<ul>\n<li>Meilleur rendement possible<\/li>\n<\/ul>\n<p>\u00ab\u00a0<em>Lorsque l&rsquo;on nage, on essaie de diminuer la r\u00e9sistance \u00e0 l&rsquo;avancement pour obtenir le meilleur rendement possible. La respiration constitue un frein \u00e0 l&rsquo;avancement car on doit tourner la t\u00eate sur le c\u00f4t\u00e9 en crawl et relever la t\u00eate en brasse et en papillon. Le tuba frontal permet la respiration dans l&rsquo;eau et garantit donc un parfait alignement du corps de la t\u00eate aux pieds. Cette position horizontale est id\u00e9ale pour mieux traverser l&rsquo;eau et am\u00e9liorer la glisse.<br \/>\nAutre atout : sans tuba, on souffle peu ou pas assez, ce qui peut provoquer un essoufflement. Avec le tuba frontal, on obtient un meilleur rendement respiratoire car on peut inspirer et expirer sans contrainte, activement et profond\u00e9ment<\/em>\u00ab\u00a0, Michel Chr\u00e9tien (entra\u00eeneur de J\u00e9r\u00e9my Stravius et d&rsquo;Amiens M\u00e9tropole Natation).<\/p>\n<p><strong>Les diff\u00e9rentes versions disponibles<\/strong><\/p>\n<ul>\n<li><em>Pour le grand public<\/em><\/li>\n<\/ul>\n<p><center><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/95257-50.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5317\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/95257-50-450x785.png\" alt=\"95257-50\" width=\"100\" height=\"174\" \/><\/a> <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/95257-90.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5318\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/95257-90-450x755.png\" alt=\"95257-90\" width=\"100\" height=\"168\" \/><\/a> <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/95257-65.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5319\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/95257-65-450x754.png\" alt=\"95257-65\" width=\"100\" height=\"168\" \/><\/a><\/center>\u00a0<\/p>\n<p><center>SWIM SNORKEL<\/center>\u00a0<\/p>\n<p><center>Confortable, r\u00e9sistant et facile \u00e0 ranger. Accessoire id\u00e9al pour progresser en natation en pr\u00e9servant ses articulations. Confort et maintien assur\u00e9s avec le renfort au niveau du support frontal &#8211; t\u00eate pivotante.<\/center><\/p>\n<ul>\n<li><em>Pour les pros<\/em><\/li>\n<\/ul>\n<p><center><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E051-50-Swim-snorkel-pro.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5311\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E051-50-Swim-snorkel-pro-450x1094.jpg\" alt=\"1E051-50-Swim snorkel pro\" width=\"100\" height=\"243\" \/><\/a>\u00a0 <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E051-90-Swim-snorkel-pro.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5309\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E051-90-Swim-snorkel-pro-450x1107.jpg\" alt=\"1E051-90-Swim snorkel pro\" width=\"100\" height=\"246\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E051-65-Swim-snorkel-pro.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5310\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E051-65-Swim-snorkel-pro-450x1116.jpg\" alt=\"1E051-65-Swim snorkel pro\" width=\"100\" height=\"248\" \/><\/a><\/center>\u00a0<\/p>\n<p><center>SWIM SNORKEL pro<\/center>\u00a0<\/p>\n<p><center>Son diam\u00e8tre est plus fin au niveau du tube pour une admission d&rsquo;air plus faible afin de g\u00e9n\u00e9rer un effort plus important au niveau de la prise d&rsquo;air. Du bonus pour augmenter sa capacit\u00e9 respiratoire et donc son endurance.<\/center><\/p>\n<ul>\n<li><em>Pour les visages fins et les enfants<\/em><\/li>\n<\/ul>\n<p><center><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E021-50-Swim-snorkel-small.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5312\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E021-50-Swim-snorkel-small-450x782.jpg\" alt=\"1E021-50-Swim snorkel small\" width=\"100\" height=\"174\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E021-90-Swim-snorkel-small.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5313\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E021-90-Swim-snorkel-small-450x753.jpg\" alt=\"1E021-90-Swim snorkel small\" width=\"100\" height=\"167\" \/><\/a><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E021-65-Swim-snorkel-small.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5314\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2015\/12\/1E021-65-Swim-snorkel-small-450x753.jpg\" alt=\"1E021-65-Swim snorkel small\" width=\"100\" height=\"167\" \/><\/a><\/center>\u00a0<\/p>\n<p><center>SWIM SNORKEL small<\/center>\u00a0<\/p>\n<p><center>Diam\u00e8tre du tube plus petit en taille &#8211; longueur de la partie basse en silicone plus petite &#8211; bec, t\u00eate pivotante et embouts plus petits pour s&rsquo;adapter aux morphologies les plus fines.<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration dans l&rsquo;eau n&rsquo;a rien de naturel ! Pour travailler la technique, les nageurs qui visent le haut niveau utilisent le tuba frontal. On sait moins qu&rsquo;il est l&rsquo;accessoire &hellip;<\/p>\n","protected":false},"author":1350,"featured_media":21154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10916,10660,10918,10920,10922],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pourquoi utiliser un tuba frontal ? - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"L&#039;accessoire indispensable pour am\u00e9liorer sa respiration, le tuba frontal !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi utiliser un tuba frontal ? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"L&#039;accessoire indispensable pour am\u00e9liorer sa respiration, le tuba frontal !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-27T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/95257-50-Swim-snorkel_S-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie Claude Pr\u00e9vitali\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie Claude Pr\u00e9vitali\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/\"},\"author\":{\"name\":\"Marie Claude Pr\u00e9vitali\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/259105caef5e9bbeed0b38176745b846\"},\"headline\":\"Pourquoi utiliser un tuba frontal ?\",\"datePublished\":\"2016-09-27T00:00:00+00:00\",\"dateModified\":\"2016-09-27T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"accessoire\",\"entra\u00eenement de natation\",\"outil d'entra\u00eenement\",\"tuba\",\"tuba frontal\"],\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/pourquoi-utiliser-un-tuba-frontal\/\",\"name\":\"Pourquoi utiliser un tuba frontal ? 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