{"id":69742,"date":"2024-01-08T09:00:00","date_gmt":"2024-01-08T08:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/"},"modified":"2024-12-20T17:25:52","modified_gmt":"2024-12-20T16:25:52","slug":"eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/","title":{"rendered":"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e"},"content":{"rendered":"

Un Britannique moyen consommerait plus de 6000 calories le jour de No\u00ebl<\/strong>. Et ce n\u2019est pas forc\u00e9ment au cours du d\u00eener de No\u00ebl qu\u2019on emmagasine le plus de calories\u2026 Le grignotage et la consommation d\u2019alcool jouent pour beaucoup dans cet apport calorique excessif. Se faire plaisir au cours d\u2019un bon repas, rien de grave ! La culpabilit\u00e9 g\u00e2che les moments de f\u00eates, mieux vaut oublier le calcul des calories.<\/p>\n

S\u2019autoriser quelques extras sur une journ\u00e9e \u00e7a n\u2019est certainement pas la fin du monde, mais l\u2019accumulation de repas copieux peut avoir de lourdes cons\u00e9quences lorsqu\u2019on est habitu\u00e9 \u00e0 une alimentation et un mode de vie tr\u00e8s sains. Ap\u00e9ros et sorties festives entre amis d\u00e8s le d\u00e9but du mois de d\u00e9cembre, sucreries de l\u2019Avent au bureau et \u00e0 la maison, et les kilos en trop apparaissent avant la fin des f\u00eates le 2 janvier\u00a0! On comprend pourquoi les bonnes r\u00e9solutions populaires de d\u00e9but d\u2019ann\u00e9e tournent beaucoup autour de la perte de poids et de la n\u00e9cessaire remise en forme.<\/p>\n

\"\"<\/p>\n

Les plus chanceux perdent leurs kilos en trop naturellement en reprenant un bon rythme alimentaire apr\u00e8s les f\u00eates, d\u2019autres doivent se reprendre en main\u00a0! M\u00eame si tout un chacun sait qu\u2019une alimentation saine et la pratique d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re permet d\u2019atteindre un poids de forme, les recherches montrent que la plupart des gens sous-estiment aussi bien le nombre de calories qu\u2019ils consomment que la quantit\u00e9 d\u2019exercice n\u00e9cessaire pour br\u00fbler ces calories. Saviez-vous qu\u2019un verre de lait de poule repr\u00e9sente 343 calories, \u00e9limin\u00e9es en 34 minutes de brasse\u2009?<\/strong> Ou qu\u2019un sucre d\u2019orge contient 60 calories que l\u2019on peut br\u00fbler en 23 minutes de marche \u00e0 un rythme l\u00e9g\u00e8rement inf\u00e9rieur \u00e0 5\u00a0km\/h\u2009?<\/p>\n

Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme. Pour une douceur, on vous donne la s\u00e9ance de sport adapt\u00e9e pour perdre l\u2019apport calorique associ\u00e9*.<\/p>\n

– Une part du traditionnel pudding de No\u00ebl britannique<\/strong>, 550 calories\u00a0: 54 minutes de crawl rapide<\/p>\n

– Un morceau de panettone italien (pain sucr\u00e9)<\/strong>, 357 calories\u00a0: 45 minutes de ski de fond \u00e0 un rythme mod\u00e9r\u00e9<\/p>\n

–\u00a0Une part de b\u00fbche de No\u00ebl fran\u00e7aise<\/strong>, 160 calories\u00a0: 19 minutes de VTT<\/p>\n

–\u00a0Une tranche de kerststol n\u00e9erlandais (pain de No\u00ebl)<\/strong>, 153 calories\u00a0: 19 minutes d\u2019entra\u00eenement en circuit<\/p>\n

–\u00a0Une part de Mazagan espagnol (g\u00e2teaux de p\u00e2te d\u2019amande)<\/strong>, 118 calories\u00a0: 30 minutes d\u2019aquagym<\/p>\n

–\u00a0Un morceau de Lebkuchen allemand (biscuits de pain d\u2019\u00e9pice)<\/strong>, 92 calories\u00a0: 9 minutes de Water-Polo<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Commen\u00e7ons la nouvelle ann\u00e9e de mani\u00e8re saine et \u00e9quilibr\u00e9e. Pour le Nouvel An, inutile de prendre des r\u00e9solutions que vous ne tiendrez pas\u00a0! Mieux vaut trouver une activit\u00e9 amusante qui vous plaira, vous perdrez du poids sans m\u00eame vous en rendre compte \ud83d\ude42<\/p>\n

Quel est votre TOP 3 des activit\u00e9s pour br\u00fbler des calories apr\u00e8s les f\u00eates\u00a0?<\/p>\n

* Il n\u2019y a pas d\u2019\u00e9quation universelle, bien s\u00fbr, le nombre de calories br\u00fbl\u00e9es variant en fonction de votre poids et de l\u2019intensit\u00e9 de vos exercices. Ces estimations sont fond\u00e9es sur un poids d\u2019environ 70\u00a0kg.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Un Britannique moyen consommerait plus de 6000 calories le jour de No\u00ebl. Et ce n\u2019est pas forc\u00e9ment au cours du d\u00eener de No\u00ebl qu\u2019on emmagasine le plus de calories\u2026 Le …<\/p>\n","protected":false},"author":1310,"featured_media":105103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"\nEliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e<\/title>\n<meta name=\"description\" content=\"Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-08T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-20T16:25:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2024\/01\/COLLECTION-PHOTOSHOOT-FW24-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e\",\"datePublished\":\"2024-01-08T08:00:00+00:00\",\"dateModified\":\"2024-12-20T16:25:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\"},\"wordCount\":583,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Forme, beaut\u00e9 et bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\",\"name\":\"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2024-01-08T08:00:00+00:00\",\"dateModified\":\"2024-12-20T16:25:52+00:00\",\"description\":\"Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forme, beaut\u00e9 et bien-\u00eatre\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e","description":"Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/","og_locale":"fr_FR","og_type":"article","og_title":"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e","og_description":"Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme.","og_url":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2024-01-08T08:00:00+00:00","article_modified_time":"2024-12-20T16:25:52+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2024\/01\/COLLECTION-PHOTOSHOOT-FW24-4.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Arena","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e","datePublished":"2024-01-08T08:00:00+00:00","dateModified":"2024-12-20T16:25:52+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/"},"wordCount":583,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Forme, beaut\u00e9 et bien-\u00eatre"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/","url":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/","name":"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2024-01-08T08:00:00+00:00","dateModified":"2024-12-20T16:25:52+00:00","description":"Si vous souhaitez compenser les exc\u00e8s caloriques des f\u00eates, voici quelques id\u00e9es d\u2019activit\u00e9s pour se remettre en forme.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/eliminer-les-exces-accumules-au-cours-des-fetes-de-fin-dannee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Forme, beaut\u00e9 et bien-\u00eatre","item":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/"},{"@type":"ListItem","position":3,"name":"Eliminer les exc\u00e8s accumul\u00e9s au cours des f\u00eates de fin d\u2019ann\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69742"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=69742"}],"version-history":[{"count":3,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69742\/revisions"}],"predecessor-version":[{"id":105108,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69742\/revisions\/105108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/105103"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=69742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=69742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=69742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}