{"id":69772,"date":"2016-02-09T00:00:00","date_gmt":"2016-02-09T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/swim-keel-laccessoire-dentrainement-complet\/"},"modified":"2016-02-09T00:00:00","modified_gmt":"2016-02-09T00:00:00","slug":"swim-keel-laccessoire-dentrainement-complet","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/swim-keel-laccessoire-dentrainement-complet\/","title":{"rendered":"SWIM KEEL, l&rsquo;accessoire d&rsquo;entra\u00eenement complet"},"content":{"rendered":"<p>Pour bien nager, il faut \u00eatre bien positionn\u00e9(e) dans l&rsquo;eau. Ce n&rsquo;est pas qu&rsquo;une question d&rsquo;efficacit\u00e9 mais aussi de sant\u00e9. Allong\u00e9 dans l&rsquo;eau sur le ventre, le dos se creuse souvent, cr\u00e9ant ainsi un traumatisme postural. Lest\u00e9 sur sa partie basse, le Swim Keel, fait office de v\u00e9ritable contrepoids. Comme planche ou pullbuoy, son design unique permet au corps de rester totalement align\u00e9, soulageant ainsi cervicales, dos et \u00e9paules.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/1E358-95-swim-keel.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5556\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/1E358-95-swim-keel-450x473.jpg\" alt=\"1E358-95-swim keel\" width=\"175\" height=\"184\" \/><\/a> <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/1E358-65-swim-keel.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5557\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/1E358-65-swim-keel-450x473.jpg\" alt=\"1E358-65-swim keel\" width=\"175\" height=\"184\" \/><\/a> <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/1E358-55-swim-keel.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5558\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/1E358-55-swim-keel-450x490.jpg\" alt=\"1E358-55-swim keel\" width=\"175\" height=\"191\" \/><\/a><\/p>\n<p><strong>2 utilisations sant\u00e9<\/strong><br \/>\n<em>Un alignement parfait bon pour le dos, les \u00e9paules et les cervicales<\/em><\/p>\n<p>Quand on veut neutraliser le haut ou le bas du corps pour travailler membres inf\u00e9rieurs ou sup\u00e9rieurs, on utilise une <strong>planche<\/strong>ou un <strong>pullbuoy<\/strong>. Mais ces deux accessoires flottants cr\u00e9ent un d\u00e9s\u00e9quilibre dans l\u2019alignement du corps. Il faut produire des efforts de gainage consid\u00e9rables pour rester align\u00e9(e) pendant la nage. Le Swim Keel, gr\u00e2ce \u00e0 sa partie lest\u00e9e, fait contrepoids et <strong>annule ce d\u00e9s\u00e9quilibre assurant un alignement parfait<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-ondulation.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-5540 alignleft\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-ondulation-450x358.jpg\" alt=\"travail ondulation\" width=\"179\" height=\"142\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>> protecteur du dos et des cervicales<\/strong><br \/>\nAvec une planche traditionnelle, on creuse le bas du dos et les cervicales lors de la prise d&rsquo;air. Cette posture entra\u00eene des tensions musculaires au niveau du rachis. Avec le Swim Keel, <strong>le corps reste allong\u00e9 sans \u00eatre cambr\u00e9(e)<\/strong>. Gr\u00e2ce \u00e0 la position en fl\u00e8che des mains sur la partie lest\u00e9e, l\u2019alignement est parfait. L\u2019accessoire va s\u2019enfoncer dans l\u2019eau assurant une position du corps qui respecte les courbures naturelles du dos. <em>Le + pour le repos des cervicales : associer le Swim Keel \u00e0 un tuba frontal pour ne pas sortir la t\u00eate de l\u2019eau.<\/em><\/p>\n<p><strong>> anti-traumatique pour les \u00e9paules<\/strong><br \/>\n31% des nageurs r\u00e9guliers se blessent aux \u00e9paules. Le Swim Keel <strong>neutralise les contraintes sur les \u00e9paules<\/strong> qui se retrouvent plus basses et surtout align\u00e9es au reste du corps, les mains \u00e9tant sous l\u2019eau.<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-renforcement-haut-corps.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"  wp-image-5543 alignleft\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-renforcement-haut-corps-450x547.jpg\" alt=\"travail renforcement haut corps\" width=\"179\" height=\"217\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>> bon dos<\/strong><br \/>\nLe Swim Keel d\u2019arena se r\u00e9v\u00e8le une alternative probante au pullbuoy traditionnel. Il assure en effet plus de stabilit\u00e9 (moins d\u2019oscillations sur les c\u00f4t\u00e9s) et un meilleur alignement, les pieds et les jambes remontent juste \u00e0 la surface de l\u2019eau.<\/p>\n<p>Le Swim Keel d\u2019arena s\u2019av\u00e8re aussi \u00eatre <strong>un outil de renforcement musculaire<\/strong>. Selon sa position, il peut produire une instabilit\u00e9 dans l\u2019eau qui contraint \u00e0 un gainage naturel qui va mobiliser le bas du dos, les abdominaux et les obliques. D\u00e9monstration avec deux positions.<\/p>\n<p><strong>Gainage comme planche<\/strong><br \/>\n<a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-renforcement-bas-corps.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5542\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-renforcement-bas-corps-450x547.jpg\" alt=\"travail renforcement bas corps\" width=\"179\" height=\"218\" \/><\/a><\/p>\n<p><strong>Position<\/strong> : les mains prennent appui sur la partie haute du Swim Keel, la partie lest\u00e9e reste en bas. L&rsquo;accessoire est\u00a0\u00a0 100% immerg\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Gainage comme pullbuoy<\/strong><br \/>\n<a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-renforcement-haut-corps.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5543\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-renforcement-haut-corps-450x547.jpg\" alt=\"travail renforcement haut corps\" width=\"179\" height=\"218\" \/><\/a><\/p>\n<p><strong>Position<\/strong> : entre les jambes, la partie lest\u00e9e en haut, le flotteur (partie la plus grande) immerg\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Le Swim Keel, l&rsquo;alter-ego des palmes<\/strong><br \/>\nAssocier Swim Keel et palmes, c\u2019est <strong>LA bonne astuce<\/strong>. Ondulations parfaites + travail des jambes et des fesses = la garantie d\u2019un renforcement du bas du corps efficace et de sensations de survitesse dans l\u2019eau. Motivant !<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-alignement.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5539\" src=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/community\/wp-content\/uploads\/2016\/02\/travail-alignement-450x175.jpg\" alt=\"travail alignement\" width=\"400\" height=\"155\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Propulsion, sensations de vitesse, ondulations, meilleur placement dans l\u2019eau (plus immerg\u00e9), promesse de jambes fusel\u00e9es et de fesses fermes&#8230; La nage avec palmes a ses adeptes.<br \/>\nPour un entra\u00eenement encore <strong>plus tonique et dans un bon tempo<\/strong>, on associe les palmes au Swim Keel ! Il accompagne en effet naturellement les mouvements de balancier des ondulations. Le mouvement d\u2019ondulation devient fluide, le battement de jambes <strong>super efficace<\/strong>. De vraies sensations de sir\u00e8nes ou de dauphins qui s\u2019ignorent.<\/p>\n<p>Swim Keel en vente dans les boutiques arena (Bercy, Blagnac, Lyon et Marseille) ainsi que dans les magasins sp\u00e9cialis\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour bien nager, il faut \u00eatre bien positionn\u00e9(e) dans l&rsquo;eau. Ce n&rsquo;est pas qu&rsquo;une question d&rsquo;efficacit\u00e9 mais aussi de sant\u00e9. Allong\u00e9 dans l&rsquo;eau sur le ventre, le dos se creuse &hellip;<\/p>\n","protected":false},"author":1350,"featured_media":21226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SWIM KEEL, l&#039;accessoire d&#039;entra\u00eenement complet - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/swim-keel-laccessoire-dentrainement-complet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWIM KEEL, l&#039;accessoire d&#039;entra\u00eenement complet - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Pour bien nager, il faut \u00eatre bien positionn\u00e9(e) dans l&rsquo;eau. 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