{"id":69776,"date":"2018-04-03T00:00:00","date_gmt":"2018-04-03T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/se-preparer-pour-lete-bruler-des-calories-en-nageant\/"},"modified":"2018-04-03T00:00:00","modified_gmt":"2018-04-03T00:00:00","slug":"se-preparer-pour-lete-bruler-des-calories-en-nageant","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/pour-vous-mesdames\/se-preparer-pour-lete-bruler-des-calories-en-nageant\/","title":{"rendered":"Se pr\u00e9parer pour l\u2019\u00e9t\u00e9 : br\u00fbler des calories en nageant"},"content":{"rendered":"

La natation est un excellent moyen de perdre du poids et de se remettre en forme. Voyons combien de calories nous br\u00fblons avec les diff\u00e9rentes nages et autres sports aquatiques.<\/p>\n

Vous vous \u00eates laiss\u00e9 aller avec le chocolat \u00e0 P\u00e2ques ? Ou peut-\u00eatre avez-vous fait une pause sportive pendant l\u2019hiver ? Le beau temps arrive, et cela signifie qu’il est temps de se remettre en forme. Si vous cherchez \u00e0 perdre du poids avant l’\u00e9t\u00e9, que ce soit pour les vacances \u00e0 la plage ou tout simplement pour rentrer dans vos v\u00eatements d’\u00e9t\u00e9 pr\u00e9f\u00e9r\u00e9s, les sports aquatiques sont un excellent moyen de perdre les kilos ind\u00e9sirables et d\u2019am\u00e9liorer votre sant\u00e9 et votre forme physique.<\/p>\n

Mais combien de calories vous pouvez br\u00fbler \u00e0 la piscine?<\/strong><\/p>\n

De nombreuses variables entrent en jeu, y compris l’intensit\u00e9 et la dur\u00e9e de l’activit\u00e9 ainsi que votre poids, \u00e2ge, sexe et condition physique. Pour avoir une id\u00e9e approximative des diff\u00e9rentes alternatives, consultez le tableau ci-dessous.<\/p>\n

Approximation des calories br\u00fbl\u00e9es en 60 minutes<\/em><\/p>\n

\"tabella_fr_OK\"<\/p>\n

Si vous voulez choisir l\u2019activit\u00e9 la plus efficace par rapport \u00e0 la dur\u00e9e, choisissez celle qui br\u00fble le plus possible de calories par heure. (Mais assurez-vous que vous l\u2019appr\u00e9cierez. Exemple : le papillon ne convient pas \u00e0 tout le monde). Et rappelez-vous que ces chiffres ne sont que des approximations. Vous pouvez augmenter l’efficacit\u00e9 de toute activit\u00e9 en variant l’intensit\u00e9. L’entra\u00eenement par intervalles (alterner haute intensit\u00e9 et p\u00e9riodes de r\u00e9cup\u00e9ration \u00e0 faible intensit\u00e9) est plus efficace que la natation \u00e0 un niveau d’intensit\u00e9 mod\u00e9r\u00e9e constante.<\/p>\n

Pour perdre 1 kg\/semaine (le maximum recommand\u00e9), vous devez th\u00e9oriquement cr\u00e9er un d\u00e9ficit d’environ 7.700 calories, soit 1.100 par jour. C’est beaucoup. Selon votre alimentation, il se peut que vous ayez une belle marge de man\u0153uvre en faisant un r\u00e9gime, mais l’approche la plus saine pour la perte de poids implique g\u00e9n\u00e9ralement de manger moins et de s\u2019entra\u00eener plus (et, probablement, de perdre le poids un peu plus progressivement). De plus, il faut bien s\u00fbr ne pas n\u00e9gliger toutes les autres lignes directrices pour une bonne sant\u00e9 : boire beaucoup d’eau, dormir suffisamment, minimiser le stress, et passer des moments de qualit\u00e9 avec les amis et la famille. Les modes de r\u00e9gime et d\u2019exercice vont et viennent, mais les r\u00e8gles fondamentales s\u2019appliquent toujours !<\/p>\n

Quelle est votre activit\u00e9 aquatique br\u00fbleuse de calories pr\u00e9f\u00e9r\u00e9e ?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La natation est un excellent moyen de perdre du poids et de se remettre en forme. Voyons combien de calories nous br\u00fblons avec les diff\u00e9rentes nages et autres sports aquatiques. …<\/p>\n","protected":false},"author":1310,"featured_media":3284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10104],"tags":[],"acf":[],"yoast_head":"\nSe pr\u00e9parer pour l\u2019\u00e9t\u00e9 : br\u00fbler des calories en nageant - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"La natation est un excellent moyen de perdre du poids et de se remettre en forme. 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