{"id":69804,"date":"2016-03-15T00:00:00","date_gmt":"2016-03-15T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/apprenez-les-differentes-facons-dutiliser-le-swim-keel\/"},"modified":"2020-05-22T10:16:21","modified_gmt":"2020-05-22T08:16:21","slug":"apprenez-les-differentes-facons-dutiliser-le-swim-keel","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/apprenez-les-differentes-facons-dutiliser-le-swim-keel\/","title":{"rendered":"Apprenez les diff\u00e9rentes fa\u00e7ons d\u2019utiliser le Swim Keel !"},"content":{"rendered":"<p>Le <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/swim-keel.html\" target=\"_blank\" rel=\"noopener noreferrer\">Swim Keel <\/a>est un accessoire d\u2019entra\u00eenement innovant brevet\u00e9 par arena. Il s\u2019agit probablement de l\u2019accessoire d\u2019entrainement complet le plus r\u00e9volutionnaire actuellement disponible sur le march\u00e9. Il risque fortement de devenir un \u00e9l\u00e9ment essentiel de vos s\u00e9ances d\u2019entrainement, car il permet de stabiliser et de d\u00e9velopper la r\u00e9gion abdominale, agissant aussi bien comme flotteur que comme Pullbuoy.<\/p>\n<p>Le Swim Keel peut \u00eatre utilis\u00e9 de <strong>six fa\u00e7ons diff\u00e9rentes<\/strong> : comme Pulllbuoy stable, comme Pullbuoy instable (pour une plus grande stabilit\u00e9 du tronc pour les nageurs les plus exp\u00e9riment\u00e9s), pour d\u00e9velopper votre battement de jambes de papillon, comme planche ou comme flotteur, pour travailler votre battement de jambes en nage dos et comme accessoire de nage avec palmes.<\/p>\n<p>Gr\u00e2ce \u00e0 sa polyvalence, le Swim Keel est utile \u00e0 tous les nageurs.<\/p>\n<p>Voici trois astuces pour utiliser votre Swim Keel\u00a0:<\/p>\n<p><strong>1. Utilis\u00e9 comme Pullbuoy stable (ou instable si vous \u00eates un nageur exp\u00e9riment\u00e9). <\/strong>Le Swim Keel permet de contr\u00f4ler la position de votre t\u00eate et de vos \u00e9paules.<\/p>\n<p>Si votre t\u00eate est trop haute ou trop basse, cela va avoir un impact sur la position de vos hanches et de vos jambes, ce qui augmente votre r\u00e9sistance dans l\u2019eau.<\/p>\n<p><strong>&#8211;<\/strong> Pour am\u00e9liorer la position de votre t\u00eate, placez le Swim Keel entre vos cuisses, ce qui permettra \u00e0 vos jambes de mieux flotter pour vous concentrer sur la position de votre t\u00eate. Essayez de garder votre t\u00eate \u00e0 un angle d\u2019environ 45\u00b0 dans l\u2019eau tout en regardant la ligne noire. Cela vous permettra de briser la surface de l\u2019eau plus efficacement en cr\u00e9ant moins de r\u00e9sistance et d\u2019avancer plus facilement.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/_G4WYl3wo_c\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Instable<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/sajDq7DIWpU\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Stable<\/p>\n<p>Une rotation excessive des \u00e9paules se traduira par une mauvaise prise lors du mouvement de bras et \u00e9galement par un battement de jambes irr\u00e9gulier pour essayer de maintenir votre corps en \u00e9quilibre.<\/p>\n<p><strong>&#8211;<\/strong> Placez le Swim Keel entre vos genoux et faites en sorte que votre poitrine reste \u00e0 l\u2019int\u00e9rieur d\u2019un rectangle imaginaire. Le but est de garder votre corps align\u00e9 en \u00e9liminant tout mouvement lat\u00e9ral excessif et de rendre vos mouvements de bras plus sym\u00e9triques.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/7v9ih9mYtkg\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Incorporez toujours un travail technique en utilisant le Swim Keel dans vos sessions d\u2019entra\u00eenement. Par exemple, vous pouvez nager 16 x 50 m \u00e0 un rythme soutenu, en changeant la position du Swim Keel tous les 4 x 50 m.<\/p>\n<p><strong>2. Utilisation comme accessoire pour apprendre ou pour am\u00e9liorer votre battement de jambes de papillon<\/strong>.<\/p>\n<p>Avant de commencer \u00e0 utiliser le Swim Keel comme flotteur, rappelez-vous les deux \u00e9l\u00e9ments de base pour r\u00e9aliser un battement de jambes de papillon correct : la position des jambes et l\u2019importance de vos hanches ou de votre tronc.<\/p>\n<p><strong>&#8211;<\/strong> Pour apprendre le bon mouvement de jambes, travaillez dans un premier temps les battements de jambes de papillon en position verticale. Apr\u00e8s avoir appris le mouvement, utilisez le Swim Keel comme suit :<\/p>\n<p>1&#215;25 m jambes papillon sur le dos avec 15 secondes de r\u00e9cup\u00e9ration<\/p>\n<p>1x 50 m de n\u2019importe quel mouvement de jambes avec 20 secondes de r\u00e9cup\u00e9ration<\/p>\n<p>1&#215;25 m jambes de papillon rapides avec 15 secondes de r\u00e9cup\u00e9ration<\/p>\n<p>R\u00e9p\u00e9tez cette s\u00e9rie 2 ou 3 fois en fonction de l\u2019objectif que vous avez vous-m\u00eame d\u00e9fini. Si vous \u00eates un d\u00e9butant, vous pouvez utiliser le Swim Keel avec des palmes pour mieux contr\u00f4ler votre mouvement de jambes.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/TVm6yMq0hfU\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><strong>3. Utilisation comme flotteur pour travailler votre mouvement de jambes.<\/strong><\/p>\n<p>Dans les articles pr\u00e9c\u00e9dents, nous vous avons d\u00e9j\u00e0 donn\u00e9 quelques conseils importants sur la fa\u00e7on de travailler vos jambes, laissez-nous vous rappeler l\u2019un de ces conseils : essayez toujours de garder de la vitesse dans votre mouvement de jambes ! Utilisez par cons\u00e9quent le Swim Keel pour augmenter votre vitesse et concentrez-vous pour d\u00e9velopper plus de puissance.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/GqWXPLZqayI\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&#8211; Voici quelques s\u00e9ries int\u00e9ressantes \u00e0 inclure \u00e0 vos sessions d\u2019entrainement :<\/p>\n<ul>\n<li>s\u00e9ries de jambes de 25 m, entre 20 et 30 secondes, avec 20 secondes de r\u00e9cup\u00e9ration<\/li>\n<li>s\u00e9ries de jambes de 50 m, en essayant de nager environ 10 secondes de plus par rapport \u00e0 votre meilleur temps sur un 50 m plein (par exemple si vous arrivez \u00e0 un faire un 50 m nage libre en 35 secondes, nagez en utilisant vos jambes pendant environ 45 secondes)<\/li>\n<\/ul>\n<p>Le Swim Keel est l\u2019accessoire par excellence que vous devez apprendre \u00e0 utiliser. Une fois que vous aurez appris tout ce qu\u2019il y a \u00e0 savoir sur cet accessoire et sur ses diff\u00e9rentes utilisations, nous sommes convaincus que vous ne pourrez plus vous en passer !<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Vous cherchez l\u2019\u00e9quipement parfait ? <a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/equipment\/equipement-de-natation.html\" target=\"_blank\" rel=\"noopener noreferrer\">C\u2019est par ici\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Swim Keel est un accessoire d\u2019entra\u00eenement innovant brevet\u00e9 par arena. Il s\u2019agit probablement de l\u2019accessoire d\u2019entrainement complet le plus r\u00e9volutionnaire actuellement disponible sur le march\u00e9. Il risque fortement de &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":3326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apprenez les diff\u00e9rentes fa\u00e7ons d\u2019utiliser le Swim Keel ! - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Le Swim Keel est un accessoire innovant con\u00e7u par arena, qui risque fortement de devenir un \u00e9l\u00e9ment essentiel dans vos s\u00e9ances d\u2019entrainement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/apprenez-les-differentes-facons-dutiliser-le-swim-keel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprenez les diff\u00e9rentes fa\u00e7ons d\u2019utiliser le Swim Keel ! 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