{"id":69828,"date":"2016-04-29T00:00:00","date_gmt":"2016-04-29T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/entrainement-mental-pour-les-nageurs-mais-pas-que\/"},"modified":"2016-04-29T00:00:00","modified_gmt":"2016-04-29T00:00:00","slug":"entrainement-mental-pour-les-nageurs-mais-pas-que","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-mental-pour-les-nageurs-mais-pas-que\/","title":{"rendered":"Entrainement mental pour les nageurs (mais pas que !)"},"content":{"rendered":"

La natation, comme tout sport en g\u00e9n\u00e9ral, est un excellent pr\u00e9texte pour parler de l\u2019entra\u00eenement mental. Se fixer des objectifs, \u00eatre r\u00e9silient et apprendre \u00e0 faire de votre mieux vous serviront non seulement dans le sport, mais dans la vie en g\u00e9n\u00e9ral.<\/p>\n

Cet article met l\u2019accent sur certaines techniques \u00ab mentales \u00bb qui peuvent vous aider \u00e0 am\u00e9liorer non seulement vos performances en natation, mais \u00e9galement votre vie en dehors du sport.<\/p>\n

Apprenez \u00e0 \u00e9viter les pens\u00e9es n\u00e9gatives[1]<\/strong><\/a><\/strong>. <\/strong><\/p>\n

Plus facile \u00e0 dire qu\u2019\u00e0 faire. Combien de fois vous \u00eates-vous surpris \u00e0 vous dire : \u00ab\u00a0Je n\u2019y arriverai pas\u00a0\u00bb, \u00ab\u00a0Impossible\u00a0\u00bb ou \u00ab\u00a0Je ne serai jamais capable de faire \u00e7a\u00a0\u00bb, en faisant face \u00e0 une t\u00e2che difficile ? L\u2019auto-sabotage est la pire fa\u00e7on d\u2019aborder quelque chose. Lorsque ce monologue int\u00e9rieur nuisible se fait entendre avant un \u00e9v\u00e8nement, essayez de trouver d\u2019autres moyens de faire face \u00e0 la situation. Par exemple, si vous pensez que votre objectif est trop difficile, choisissez en un autre plus \u00e0 votre port\u00e9e, plus r\u00e9alisable.<\/strong><\/p>\n

Steve Jobs disait : \u00ab\u00a0La d\u00e9termination ce n\u2019est pas de dire oui. <\/em>C\u2019est de dire non<\/em>\u00a0\u00bb. Apprenez \u00e0 dire \u00abnon\u00bb. \u00abNon\u00bb aux distractions, \u00abnon\u00bb au manque d\u2019attention, \u00abnon\u00bb \u00e0 tout ce qui pourrait vous distraire de votre objectif. Ne laissez pas votre esprit vagabonder<\/strong>. Apprenez \u00e0 ne pas vous laisser distraire par des facteurs externes et \u00e0 vous concentrer uniquement sur ce que vous faites. Cela vous permettra d\u2019\u00eatre au meilleur de vos capacit\u00e9s.<\/p>\n

Apprenez \u00e0 g\u00e9rer les situations \u00e0 fort stress. La meilleure fa\u00e7on de rester calme en situation de stress c\u2019est d\u2019y \u00eatre habitu\u00e9. Si vous avez appris \u00e0 g\u00e9rer le stress \u00e0 l\u2019entra\u00eenement, le g\u00e9rer lors d\u2019une course se r\u00e9v\u00e8lera tr\u00e8s \u00ab\u00a0simple\u00a0\u00bb. Faites face au stress et pr\u00e9parez tout dans les moindres d\u00e9tails. Cela vous permettra d\u2019\u00eatre au meilleur de vos performances.<\/p>\n

Pr\u00e9parez votre source de motivation<\/strong>.<\/p>\n

Trop souvent, il y a un foss\u00e9 entre ce qui se passe \u00e0 l\u2019entra\u00eenement et ce qui se passe lors d\u2019une course. Cela rend votre objectif encore plus difficile \u00e0 atteindre. Disposer d\u2019une source de motivation qui vous permette de revivre les sensations positives que vous avez v\u00e9cues \u00e0 l\u2019entra\u00eenement peut se r\u00e9v\u00e9ler extr\u00eamement important. Il peut s\u2019agir d\u2019un objet ordinaire (un bonnet de bain, un sac), d\u2019un geste (vous taper la poitrine) ou simplement de dire quelque chose (\u00ab\u2009On y va !\u2009\u00bb). D\u00e9velopper ce type de signal, puis l\u2019utiliser \u00e0 la fois \u00e0 l\u2019entrainement et lors des courses peut d\u00e9clencher quelque chose dans votre esprit (et par cons\u00e9quent \u00e9galement dans votre corps), de sorte \u00e0 le pr\u00e9parer \u00e0 vous permettre de donner le meilleur de vous-m\u00eame.<\/p>\n

Concentrez-vous sur les objectifs de performance.<\/strong><\/p>\n

Concentrez-vous sur ce que vous pouvez contr\u00f4ler. Am\u00e9liorez votre technique, vos sessions d\u2019entrainement et votre alimentation. Ce sont des choses qui peuvent sembler assez \u00e9videntes, mais au final elles peuvent vous aider \u00e0 r\u00e9ussir. Inutile de vous concentrer sur les r\u00e9sultats, vous contr\u00f4lez ce qui se passe dans votre ligne d\u2019eau, vous ne contr\u00f4lez pas ce que font vos concurrents.<\/p>\n

Ce ne sont l\u00e0 que quelques conseils sur l\u2019entrainement mental dans le but d\u2019am\u00e9liorer vos performances, mais ils pourront se r\u00e9v\u00e9ler \u00eatre de pr\u00e9cieux alli\u00e9s pour donner le meilleur de vous-m\u00eame.<\/p>\n

[1]<\/a> Dialogue \u00ab\u2009int\u00e9rieur\u2009\u00bb<\/p>\n

—————<\/p>\n

Soyez inspir\u00e9 par notre collection\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La natation, comme tout sport en g\u00e9n\u00e9ral, est un excellent pr\u00e9texte pour parler de l\u2019entra\u00eenement mental. Se fixer des objectifs, \u00eatre r\u00e9silient et apprendre \u00e0 faire de votre mieux vous …<\/p>\n","protected":false},"author":1372,"featured_media":3368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"\nEntrainement mental pour les nageurs (mais pas que !) - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"La natation, comme tout sport en g\u00e9n\u00e9ral, est un excellent pr\u00e9texte pour parler de l\u2019entra\u00eenement mental. 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