{"id":69840,"date":"2021-08-27T14:00:00","date_gmt":"2021-08-27T12:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/les-etirements-indispensables-pour-les-nageurs\/"},"modified":"2021-08-27T14:28:21","modified_gmt":"2021-08-27T12:28:21","slug":"les-etirements-indispensables-pour-les-nageurs","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/","title":{"rendered":"Les \u00e9tirements, indispensables pour les nageurs !"},"content":{"rendered":"

Nous allons voir comment l\u2019\u00e9tirement peut profiter \u00e0 votre nage\u2009!<\/h2>\n

Il y a beaucoup de lecture et d\u2019int\u00e9r\u00eat concernant l\u2019entra\u00eenement, vu sous l\u2019angle d\u2019un exercice pour pr\u00e9parer quelque chose. Cependant, il y a bien moins d\u2019int\u00e9r\u00eat concernant ce qu\u2019il faut faire avant un entra\u00eenement<\/a> ou une comp\u00e9tition<\/a>. Mais soyons honn\u00eates, cela fait \u00e9galement partie de votre entra\u00eenement\u00a0!<\/strong><\/p>\n

L\u2019une des choses essentielles est les \u00e9tirements<\/strong>, et aujourd\u2019hui je souhaite expliquer comment l\u2019\u00e9tirement peut devenir l\u2019alli\u00e9 indispensable de tous les nageurs. Pour que cela soit le cas, il faut \u00e9videmment le faire r\u00e9guli\u00e8rement\u00a0: pas 1-2 heures, 2-3 fois par semaine, mais seulement 15 \u00e0 20 minutes par jour.<\/p>\n

Comme nous l\u2019avons mentionn\u00e9 au d\u00e9but de cet article, les \u00e9tirements ne sont pas une pratique courante.<\/h3>\n

Chez les jeunes en particulier<\/strong> (\u00e7a devrait cependant \u00eatre fait pendant la p\u00e9riode de d\u00e9veloppement), mais aussi chez les moins jeunes, les \u00e9tirements rendent les muscles plus souples et peuvent aider \u00e0 pr\u00e9venir les traumatismes ou les blessures, contrebalan\u00e7ant toutes ces heures d\u2019effort intense pass\u00e9es \u00e0 faire de l\u2019exercice physique.<\/p>\n

Ils vous aident \u00e9galement \u00e0 am\u00e9liorer la coordination g\u00e9n\u00e9rale de votre corps et \u00e0 augmenter votre flux sanguin, nettoyant ainsi votre tissu musculaire.<\/p>\n

Le plus grand b\u00e9n\u00e9fice des \u00e9tirements pour les nageurs concerne la souplesse (ou la mobilit\u00e9) des articulations<\/h3>\n

– Am\u00e9liorer la mobilit\u00e9 de certaines articulations vous permettra de r\u00e9aliser un mouvement de jambe ou une r\u00e9cup\u00e9ration de bras<\/strong>, sans trop perturber l\u2019alignement de votre corps<\/p>\n

– Une plus grande mobilit\u00e9 des autres articulations vous permettra de g\u00e9rer la propulsion provenant de vos bras et de vos jambes plus efficacement<\/strong>, et pendant plus longtemps<\/p>\n

– Un nageur plus souple d\u00e9pensera moins d\u2019\u00e9nergie<\/strong> pour la m\u00eame quantit\u00e9 d\u2019effort qu\u2019un nageur moins flexible.<\/p>\n

Le principe fondamental des \u00e9tirements<\/strong> c\u2019est que lors de l\u2019ex\u00e9cution de n\u2019importe quel exercice, vous devez vous \u00e9tirer jusqu\u2019\u00e0 sentir une l\u00e9g\u00e8re r\u00e9sistance musculaire. Aller trop loin peut provoquer un \u00e9tirement excessif, donc arr\u00eatez avant de sentir la douleur\u2009!<\/p>\n

Soyez tr\u00e8s prudent en faisant des exercices impliquant les articulations des \u00e9paules<\/h3>\n

Puisqu\u2019elles subissent un effort consid\u00e9rable en nageant, \u00e9vitez tout exercice qui forcerait encore plus sur la partie sup\u00e9rieure de l\u2019hum\u00e9rus.<\/p>\n

Il y a diverses sortes d\u2019\u00e9tirements. La prochaine fois, nous nous pencherons sur le meilleur type d\u2019\u00e9tirement \u00e0 effectuer avant l\u2019entrainement\u2009<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous allons voir comment l\u2019\u00e9tirement peut profiter \u00e0 votre nage\u2009! Il y a beaucoup de lecture et d\u2019int\u00e9r\u00eat concernant l\u2019entra\u00eenement, vu sous l\u2019angle d\u2019un exercice pour pr\u00e9parer quelque chose. Cependant, …<\/p>\n","protected":false},"author":1320,"featured_media":87617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"\nLes \u00e9tirements, indispensables pour les nageurs ! - arena swimming blog<\/title>\n<meta name=\"description\" content=\"Le plus grand b\u00e9n\u00e9fice des \u00e9tirements pour les nageurs concerne la souplesse (ou la mobilit\u00e9) des articulations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9tirements, indispensables pour les nageurs ! - arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Le plus grand b\u00e9n\u00e9fice des \u00e9tirements pour les nageurs concerne la souplesse (ou la mobilit\u00e9) des articulations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-27T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-27T12:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2016\/05\/stretching_for_swimmers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Manuele Trezzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Manuele Trezzi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/\"},\"author\":{\"name\":\"Manuele Trezzi\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/a1fdf2b3526f1c93996285148ccceaef\"},\"headline\":\"Les \u00e9tirements, indispensables pour les nageurs !\",\"datePublished\":\"2021-08-27T12:00:00+00:00\",\"dateModified\":\"2021-08-27T12:28:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/\"},\"wordCount\":439,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Forme, beaut\u00e9 et bien-\u00eatre\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/les-etirements-indispensables-pour-les-nageurs\/\",\"name\":\"Les \u00e9tirements, indispensables pour les nageurs ! 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