{"id":69862,"date":"2016-06-17T00:00:00","date_gmt":"2016-06-17T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/comment-realiser-un-virage\/"},"modified":"2016-06-17T00:00:00","modified_gmt":"2016-06-17T00:00:00","slug":"comment-realiser-un-virage","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/","title":{"rendered":"Comment r\u00e9aliser un virage"},"content":{"rendered":"

Si travailler sur votre technique de nage est important, il est tout autant essentiel pour qu\u2019une s\u00e9ance d\u2019entrainement soit efficace de bien veiller \u00e0 ce qu\u2019il n\u2019y ait quasiment aucune interruption lors des virages.<\/p>\n

Afin de parfaire cette technique nous allons jeter un \u0153il aux m\u00e9thodes impliquant une culbute, soit la nage libre et la nage dos.<\/p>\n

En nage libre la r\u00e8gle est simple : quand vous r\u00e9alisez votre virage, vous devez toucher le mur du bassin avec une partie de votre corps.<\/p>\n

De toute \u00e9vidence, toucher le mur avec votre main puis placer vos pieds contre ce dernier pour pousser s\u2019av\u00e8re beaucoup plus lent que de faire une culbute, nous allons donc examiner de plus pr\u00e8s cette technique.<\/p>\n

\"ARENA_turn_blog\"<\/p>\n

–<\/strong> Nagez jusqu\u2019au mur en surveillant la ligne noire au fond de la piscine ; au moment d\u2019atteindre le T (ou un mouvement apr\u00e8s l\u2019avoir atteint, selon votre taille et votre vitesse) faites un \u00bd mouvement puis laissez une main tendue le long de votre corps.<\/p>\n

–<\/strong> Dans le m\u00eame temps, pliez le cou vers l\u2019avant afin de rapprocher votre menton de votre poitrine, placez votre autre bras le long de votre corps et tournez les paumes des mains vers le haut.<\/p>\n

–<\/strong> En poussant avec vos mains vers le haut, effectuez une culbute en vous pliant vers le bas avec votre poitrine et remontez vos genoux vers votre ventre. Pendant que vous faites \u00e7a, faites tourner votre corps sur le c\u00f4t\u00e9 afin de vous retrouver un peu plus en position couch\u00e9e.<\/p>\n

–<\/strong> Placez vos pieds contre le mur, poussez vers l\u2019avant pour finir la rotation, gardez vos bras \u00e9tendus bien en face de vous et laissez votre t\u00eate entre vos \u00e9paules.<\/p>\n

–<\/strong> Frappez avec vos jambes, remontez \u00e0 la surface et nagez sans respirer pendant votre premier mouvement de bras.<\/p>\n

Le virage en dos est tr\u00e8s similaire, avec quelques diff\u00e9rences induites par les r\u00e8gles et par le fait que vous nagez sur le dos. Cela signifie que vous devez :<\/p>\n

–<\/strong> Utiliser les drapeaux (5 m) pour v\u00e9rifier votre distance par rapport au mur.<\/p>\n

–<\/strong> Une fois que vous avez atteint les drapeaux et apr\u00e8s avoir fait 4-5 mouvements, pivotez de 180\u00b0 sur vous-m\u00eame en utilisant l\u2019inertie du mouvement de votre bras au-dessus de l\u2019eau.<\/p>\n

–<\/strong> Sans bouger, glissez jusqu\u2019\u00e0 atteindre la bonne position pour faire une culbute (sans pivoter autour de l\u2019axe vertical de votre corps)<\/p>\n

–<\/strong> Placez vos pieds contre le mur et tout en \u00e9tant allong\u00e9 sur le dos, poussez sur le mur en gardant vos bras bien \u00e9tendus vers l\u2019avant et votre t\u00eate rentr\u00e9e entre les \u00e9paules.<\/p>\n

–<\/strong> Effectuez 2-3 battements de jambes de papillon, revenez \u00e0 la surface et nagez.<\/p>\n

Le virage est le point de transition entre deux longueurs, il doit prendre le moins de temps possible pour ne pas interrompre la fluidit\u00e9 de votre nage.<\/p>\n

—————<\/p>\n

Vous cherchez le maillot de bain id\u00e9al pour vos propres besoins\u00a0? Jetez un \u0153il par ici\u00a0!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Si travailler sur votre technique de nage est important, il est tout autant essentiel pour qu\u2019une s\u00e9ance d\u2019entrainement soit efficace de bien veiller \u00e0 ce qu\u2019il n\u2019y ait quasiment aucune …<\/p>\n","protected":false},"author":1372,"featured_media":3716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[],"acf":[],"yoast_head":"\nComment r\u00e9aliser un virage - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment r\u00e9aliser un virage - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Si travailler sur votre technique de nage est important, il est tout autant essentiel pour qu\u2019une s\u00e9ance d\u2019entrainement soit efficace de bien veiller \u00e0 ce qu\u2019il n\u2019y ait quasiment aucune …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-17T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/turn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Comment r\u00e9aliser un virage\",\"datePublished\":\"2016-06-17T00:00:00+00:00\",\"dateModified\":\"2016-06-17T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/\"},\"wordCount\":519,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-realiser-un-virage\/\",\"name\":\"Comment r\u00e9aliser un virage - 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