{"id":69866,"date":"2016-06-28T00:00:00","date_gmt":"2016-06-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/soyez-rapide-sans-vous-presser\/"},"modified":"2016-06-28T00:00:00","modified_gmt":"2016-06-28T00:00:00","slug":"soyez-rapide-sans-vous-presser","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/soyez-rapide-sans-vous-presser\/","title":{"rendered":"Soyez rapide sans vous presser, partie 1"},"content":{"rendered":"

Virage papillon et virage brasse<\/strong><\/p>\n

Le virage joue un r\u00f4le essentiel dans la nage. Bien maitris\u00e9, bien effectu\u00e9, il fait gagner du temps en favorisant la relance et permet d\u2019acc\u00e9l\u00e9rer sensiblement sa vitesse. Il existe 2 types de virages : les virages culbutes pour le crawl et le dos, et les virages \u00e0 mains pour le papillon et la brasse. Il est important pour les jeunes nageurs, d\u00e8s les premi\u00e8res ann\u00e9es d\u2019entrainement, d\u2019apprendre \u00e0 bien maitriser les diff\u00e9rentes phases du virage.<\/p>\n

Les diff\u00e9rentes phases du virage \u00e0 mains<\/p>\n

1. L\u2019approche<\/strong><\/p>\n

Il faut avoir une bonne vitesse en arrivant sur le mur pour que le virage soit rapide. C\u2019est l\u2019avant dernier cycle de nage qui doit \u00eatre modifi\u00e9 pour pouvoir arriver au mur en acc\u00e9l\u00e9ration sur un dernier cycle de nage complet.<\/p>\n

\"The<\/p>\n

2. La prise d\u2019appui des mains au mur<\/strong><\/p>\n

La t\u00eate reste bien \u00e9tir\u00e9e dans l\u2019axe du corps et les mains absorbent le mur en souplesse. On doit toucher le mur \u00e0 2 mains.<\/p>\n

\"Hands<\/p>\n

3. La bascule<\/strong><\/p>\n

On ram\u00e8ne rapidement les jambes group\u00e9 \u00e0 la poitrine, talon sur les fesses. Un bras s\u2019efface dans l\u2019eau pendant que l\u2019autre apr\u00e8s avoir effectu\u00e9 une pouss\u00e9e quitte le mur. La t\u00eate qui se redresse, le tronc et les jambes restent dans le m\u00eame axe en basculant sur le c\u00f4t\u00e9. La bascule permet de ramener les jambes au mur et de replacer les mains sur l\u2019avant. La respiration se fait au passage.<\/p>\n

\"The<\/p>\n

4. L\u2019enfoncement dans l\u2019eau<\/strong><\/p>\n

La t\u00eate reste bien \u00e9tir\u00e9e dans l\u2019axe du corps et les mains absorbent le mur en souplesse. On doit toucher le mur \u00e0 2 mains.<\/p>\n

On ram\u00e8ne rapidement les jambes group\u00e9 \u00e0 la poitrine, talon sur les fesses. Un bras s\u2019efface dans l\u2019eau pendant que l\u2019autre apr\u00e8s avoir effectu\u00e9 une pouss\u00e9e quitte le mur. La t\u00eate qui se redresse, le tronc et les jambes restent dans le m\u00eame axe en basculant sur le c\u00f4t\u00e9. La bascule permet de ramener les jambes au mur et de replacer les mains sur l\u2019avant. La respiration se fait au passage.<\/p>\n

La t\u00eate s\u2019enfonce dans l\u2019eau, les jambes remontent vers la surface, et les mains se repositionnent en fl\u00e8che. Le corps se retrouve enti\u00e8rement enfonc\u00e9, parall\u00e8le \u00e0 la surface dans l\u2019eau.<\/p>\n

\"Diving<\/p>\n

5. La prise d\u2019appui des pieds au mur et la pouss\u00e9e<\/strong>
\nLa prise d\u2019appui s\u2019effectue en souplesse quand le corps se retrouve align\u00e9 et parall\u00e8le \u00e0 la surface de l\u2019eau. La pouss\u00e9 intervient aussit\u00f4t apr\u00e8s le contact et doit \u00eatre progressive et explosive. Le corps se replace sur le ventre en fin de pouss\u00e9e et en d\u00e9but de coul\u00e9e dans une position hydrodynamique.<\/p>\n

\"The<\/p>\n

Les diff\u00e9rents muscles<\/strong><\/p>\n

Les principaux groupes musculaires sollicit\u00e9s pour un virage sont le grand pectoral et le triceps lors de la prise d\u2019appui des mains au mur, l\u2019ensemble de la ceinture abdominale lors de la bascule, et le grand fessier, le droit de la cuisse, le biceps f\u00e9moral, le vaste lat\u00e9ral pour les membres inf\u00e9rieurs lors de la pouss\u00e9e au mur.<\/p>\n

—————<\/p>\n

Vous cherchez le maillot de bain id\u00e9al pour vos propres besoins\u00a0? Jetez un \u0153il par ici\u00a0!\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Virage papillon et virage brasse Le virage joue un r\u00f4le essentiel dans la nage. Bien maitris\u00e9, bien effectu\u00e9, il fait gagner du temps en favorisant la relance et permet d\u2019acc\u00e9l\u00e9rer …<\/p>\n","protected":false},"author":1282,"featured_media":3312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10956],"acf":[],"yoast_head":"\nSoyez rapide sans vous presser, partie 1 - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Le virage joue un r\u00f4le essentiel dans la nage. 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