{"id":69876,"date":"2016-07-05T00:00:00","date_gmt":"2016-07-05T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/rythme-cardiaque-et-exercice\/"},"modified":"2020-05-27T12:02:42","modified_gmt":"2020-05-27T10:02:42","slug":"rythme-cardiaque-et-exercice","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/rythme-cardiaque-et-exercice\/","title":{"rendered":"Rythme cardiaque et exercice"},"content":{"rendered":"<p><strong>Pendant l\u2019exercice, votre fr\u00e9quence cardiaque peut sugg\u00e9rer la direction que vous devez prendre, mais \u00eates-vous vraiment s\u00fbr que c\u2019est la bonne ? Quelle que soit votre r\u00e9ponse, restez avec nous pendant encore 90 secondes.<\/strong><\/p>\n<p>Bienvenue dans 90 secondes de labo de sciences du sport, 100 % factuel, pr\u00e9sent\u00e9 par les meilleurs experts au monde !<\/p>\n<p><strong>NIVEAU DE BASE<\/strong><\/p>\n<p>Au cours de votre entrainement, vous pouvez suivre la fluctuation de votre fr\u00e9quence cardiaque (FC). Que se passe-t-il en r\u00e9alit\u00e9 ? C\u2019est le fondement de ce que vous devez comprendre.<\/p>\n<p>La FC refl\u00e8te les param\u00e8tres individuels, tels que l\u2019\u00e2ge, le sexe, la sant\u00e9 et le statut d\u2019entra\u00eenement. Elle peut \u00e9galement \u00eatre impact\u00e9e par d\u2019autres facteurs, tels que le climat, l\u2019humidit\u00e9, l\u2019hydratation, la r\u00e9cup\u00e9ration, l\u2019humeur, et ainsi de suite.<\/p>\n<p>Les valeurs cl\u00e9s \u00e0 utiliser pour d\u00e9terminer la FC individuelle sont :<\/p>\n<ul>\n<li>La FC au repos<\/li>\n<li>La FC avant l\u2019effort<\/li>\n<li>La FC maximale<\/li>\n<\/ul>\n<p>Bien qu\u2019il existe des formules simples pour d\u00e9terminer la FC th\u00e9orique maximale, il ne s\u2019agit en r\u00e9alit\u00e9 que d\u2019indicateurs. Autrement dit, les FC de deux personnes de m\u00eame sexe et ayant le m\u00eame \u00e2ge peuvent pr\u00e9senter des diff\u00e9rences avant, pendant et apr\u00e8s l\u2019exercice.<\/p>\n<p><strong>NIVEAU INTERM\u00c9DIAIRE<\/strong><\/p>\n<p>Apprendre ce que l\u2019on entend par FC peut vous \u00eatre utile. Sans un contr\u00f4le individualis\u00e9 cependant, ce que vous pensez \u00eatre juste peut s\u2019av\u00e9rer inf\u00e9rieur \u00e0 la stimulation d\u2019entrainement dont vous avez besoin, ou trop \u00e9lev\u00e9 pour vos objectifs d\u2019entrainement.<\/p>\n<p>Le niveau de FC est susceptible d\u2019augmenter suivant l\u2019intensit\u00e9 de l\u2019entrainement, qui n\u2019est pas li\u00e9 \u00e0 la vitesse, tandis qu\u2019atteindre la FC maximum ne signifie pas n\u00e9cessairement atteindre la vitesse maximale, et encore moins d\u2019\u00eatre arriv\u00e9 \u00e0 la fin de la course.<br \/>\nApr\u00e8s des tests particuliers, vous devriez \u00eatre en mesure de d\u00e9terminer votre FC de r\u00e9cup\u00e9ration et votre FC maximale. Ces valeurs changeront en fonction du sport que vous pratiquez, car la FC est diff\u00e9rente en fonction du sport. Par exemple, elle pourrait \u00eatre de 180 battements en cyclisme, 190 battements en course \u00e0 pied et 170 battements en natation. En d\u2019autres termes, il peut y avoir une \u00e9norme diff\u00e9rence de FC, qui pourrait compromettre votre entrainement.<\/p>\n<p><strong>NIVEAU AVANC\u00c9<\/strong><\/p>\n<p>L\u2019entrainement avec des programmes a\u00e9robiques ou ana\u00e9robiques peut conduire \u00e0 des diff\u00e9rences qui varient sensiblement dans la physiologie du c\u0153ur, ainsi que dans la FC.<\/p>\n<p>Un athl\u00e8te d\u2019endurance a un ventricule gauche beaucoup plus grand et une tr\u00e8s faible r\u00e9cup\u00e9ration de FC ; ce ph\u00e9nom\u00e8ne est commun\u00e9ment appel\u00e9 un \u00ab c\u0153ur d\u2019athl\u00e8te \u00bb. \u00c0 l\u2019inverse, un sprinter ou un athl\u00e8te qui travaille sur la force a un ventricule gauche \u00e9pais avec une grande capacit\u00e9 \u00e0 pomper du sang \u00e0 un rythme plus rapide.<\/p>\n<p>Bien que la FC soit la cl\u00e9, vous devez penser comme un expert et suivre les \u00e9l\u00e9ments de preuve.<br \/>\nDans le cas contraire, votre entrainement n\u2019est rien de plus qu\u2019une loterie. Mais, rappelez-vous, gagner une comp\u00e9tition ce n\u2019est pas une loterie.<\/p>\n<p>En savoir plus :\u00a0<a href=\"http:\/\/www.sportsciencelab.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sportsciencelab.uk\/<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><a href=\"https:\/\/www.arenawaterinstinct.com\/fr_fr\/hommes\/maillot-de-bain-de-competition-hommes.html\" target=\"_blank\" rel=\"noopener noreferrer\">Soyez inspir\u00e9 par notre collection\u00a0!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pendant l\u2019exercice, votre fr\u00e9quence cardiaque peut sugg\u00e9rer la direction que vous devez prendre, mais \u00eates-vous vraiment s\u00fbr que c\u2019est la bonne ? Quelle que soit votre r\u00e9ponse, restez avec nous &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":3842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10986],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rythme cardiaque et exercice - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Pendant l\u2019exercice, votre fr\u00e9quence cardiaque peut sugg\u00e9rer la direction que vous devez prendre, mais \u00eates-vous vraiment s\u00fbr que c\u2019est la bonne ?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/rythme-cardiaque-et-exercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rythme cardiaque et exercice - 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