{"id":69906,"date":"2016-08-24T00:00:00","date_gmt":"2016-08-24T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/4-choses-a-savoir-sur-la-natation\/"},"modified":"2016-08-24T00:00:00","modified_gmt":"2016-08-24T00:00:00","slug":"4-choses-a-savoir-sur-la-natation","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/","title":{"rendered":"4 choses \u00e0 savoir sur la natation"},"content":{"rendered":"

Chaque sport est unique<\/strong>. Ils ont chacun leurs propres r\u00e8gles, syst\u00e8mes de points et terrains qui marquent leur individualit\u00e9 les uns par rapport aux autres. Chaque athl\u00e8te, peu importe son sport, fait face \u00e0 des luttes quotidiennes et des triomphes.<\/p>\n

Pour les nageurs, il est pourtant particuli\u00e8rement d\u00e9licat d’expliquer aux n\u00e9ophytes la profondeur de notre sport. Une grande partie de ce malentendu provient de la caract\u00e9ristique d\u00e9terminante de ce sport : il se d\u00e9roule sous l’eau. Je ne pourrais insister assez sur ce point ; il y a beaucoup de choses dont les gens ne se rendent tout simplement pas compte au sujet des sports sous-marins.<\/p>\n

Pour commencer, nous ne disposons pas des branchies. La plupart d’entre nous ont en fait des capacit\u00e9s pulmonaires assez moyennes. D’une certaine mani\u00e8re, la respiration lorsqu’on est immerg\u00e9 dans l’eau est quelque chose qui devient assez naturel pour nous.<\/p>\n

En tant que nageur longue distance, vous entrez dans un certain rythme tout en repoussant vos limites tour apr\u00e8s tour.<\/p>\n

\u00c0 moins que ce soit un entra\u00eenement particuli\u00e8rement \u00e9puisant, ou un entra\u00eenement avec une composante hypoxique, la respiration n’est g\u00e9n\u00e9ralement pas un de mes soucis. Ne vous y trompez pas, la natation est un sport de cardio et peut vous mettre \u00e0 bout de souffle. Mais des ann\u00e9es d’exp\u00e9rience peuvent faire en sorte que pivoter la t\u00eate d’un c\u00f4t\u00e9 \u00e0 l’autre devient une routine.<\/p>\n

Il y a une blague r\u00e9currente dans la communaut\u00e9 des nageurs sur le fait d\u2019avoir toujours de l’eau dans nos oreilles – et c’est tout \u00e0 fait vrai. Entre secouer nos t\u00eates d’un c\u00f4t\u00e9 et de l’autre, ou sauter sur un pied, nous pouvons avoir l’air assez ridicule. Mais ce n’est rien compar\u00e9 au moment o\u00f9 vous \u00eates r\u00e9ellement dans le bassin. \u00catre dans l’eau peut bloquer la plupart des bruits, et peut modifier compl\u00e8tement les autres. Dans mon \u00e9quipe, par exemple, il y a \u00abKat\u00bb, \u00abZach\u00bb, et \u00abMatt\u00bb. Quand mon entra\u00eeneur appelle l’un d’eux, cela fait exactement le m\u00eame son dans l’eau. S\u00e9rieusement, je vis dans la peur constante que mon nom soit appel\u00e9 pour une remarque et je l\u00e8ve un peu la t\u00eate \u00e0 chaque fois que je l’entends crier dans ma direction g\u00e9n\u00e9rale.<\/p>\n

Comme si, s’entra\u00eener pour notre sport, \u00a0immerg\u00e9 dans les produits chimiques ne suffisait pas, les nageurs doivent \u00e9galement faire face \u00e0 l’absence compl\u00e8te de divertissement visuel. Fixer une ligne noire sur le fond de la piscine peut rapidement devenir ennuyeux. Le seul changement de d\u00e9cor que nous avons sont les motifs du plafond lorsque l\u2019on nage sur le dos. Ce n’est pas ce qu’il y a de plus excitant, mais c’est toujours \u00e7a de pris \ud83d\ude42<\/p>\n

En termes de divertissements pendant les sessions particuli\u00e8rement longues, la musique peut \u00eatre une grande aide. Chantonner vos chansons pr\u00e9f\u00e9r\u00e9es peut vraiment aider \u00e0 passer le temps. Mais m\u00eame quand la radio est en marche, les nageurs doivent souvent chanter en pointill\u00e9. Avoir la t\u00eate dans l’eau signifie que nous n’entendons que lorsque nous respirons ou nous arr\u00eatons au bout d’une longueur. Hormis si vous connaissez la chanson relativement bien et que vous \u00eates pr\u00eats \u00e0 relever le d\u00e9fi d’essayer de chanter les blancs dans votre t\u00eate au bon rythme, m\u00eame \u00e9couter de la musique peut s’av\u00e9rer \u00eatre frustrant.<\/p>\n

Il est assez clair que les nageurs ont un ensemble distinct de questions \u00e0 traiter lors de leurs entra\u00eenements. \u00catre sous l’eau si souvent peut \u00eatre une nuisance (surtout les jours o\u00f9 les appareils de chauffage ne sont pas en route !), mais cela peut aussi \u00eatre tr\u00e8s gratifiant. Parfois, il n’y a pas de meilleure fa\u00e7on de se vider la t\u00eate qu’une belle longue nag\u00e9e dans le r\u00e9confort tranquille qu’offre l’\u00e9l\u00e9ment liquide. La piscine a \u00e9t\u00e9 tant de choses pour moi : une \u00e9vasion quand je devais \u00eatre seul, puissante et r\u00e9sistante quand j’avais besoin d’\u00eatre pouss\u00e9 plus fort, et accueillante quand je cherchais une certaine tranquillit\u00e9 d’esprit. Quel que soit le jour ou l’occasion, sous l’eau, j’ai toujours \u00e9t\u00e9 \u00e0 la maison, dans mon \u00e9l\u00e9ment.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chaque sport est unique. Ils ont chacun leurs propres r\u00e8gles, syst\u00e8mes de points et terrains qui marquent leur individualit\u00e9 les uns par rapport aux autres. Chaque athl\u00e8te, peu importe son …<\/p>\n","protected":false},"author":1294,"featured_media":4024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[],"acf":[],"yoast_head":"\n4 choses \u00e0 savoir sur la natation - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 choses \u00e0 savoir sur la natation - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Chaque sport est unique. Ils ont chacun leurs propres r\u00e8gles, syst\u00e8mes de points et terrains qui marquent leur individualit\u00e9 les uns par rapport aux autres. Chaque athl\u00e8te, peu importe son …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-24T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/living_underwater1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebecca Gillis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Gillis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\"},\"author\":{\"name\":\"Rebecca Gillis\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/f3bb927f7109158c142463e68e000821\"},\"headline\":\"4 choses \u00e0 savoir sur la natation\",\"datePublished\":\"2016-08-24T00:00:00+00:00\",\"dateModified\":\"2016-08-24T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\"},\"wordCount\":717,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"articleSection\":[\"Vie de nageur\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\",\"name\":\"4 choses \u00e0 savoir sur la natation - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2016-08-24T00:00:00+00:00\",\"dateModified\":\"2016-08-24T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vie de nageur\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 choses \u00e0 savoir sur la natation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/f3bb927f7109158c142463e68e000821\",\"name\":\"Rebecca Gillis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c03c640a8821a59a4dbdbc9a50050c56?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c03c640a8821a59a4dbdbc9a50050c56?s=96&d=mm&r=g\",\"caption\":\"Rebecca Gillis\"},\"description\":\"Hi! I\u2019ve been swimming competitively since I was eight years old, and enjoy documenting the ups and downs of life as an athlete. Most of my days are spent on the pool deck, since I also work as a coach for young children, and as a lifeguard. Other than that, I\u2019m a full time student and, like so many of my fellow swimmers, a food\/nap enthusiast.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/rgillis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 choses \u00e0 savoir sur la natation - The arena swimming blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/","og_locale":"fr_FR","og_type":"article","og_title":"4 choses \u00e0 savoir sur la natation - The arena swimming blog","og_description":"Chaque sport est unique. Ils ont chacun leurs propres r\u00e8gles, syst\u00e8mes de points et terrains qui marquent leur individualit\u00e9 les uns par rapport aux autres. Chaque athl\u00e8te, peu importe son …","og_url":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2016-08-24T00:00:00+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/living_underwater1.jpg","type":"image\/jpeg"}],"author":"Rebecca Gillis","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Rebecca Gillis","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/"},"author":{"name":"Rebecca Gillis","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/f3bb927f7109158c142463e68e000821"},"headline":"4 choses \u00e0 savoir sur la natation","datePublished":"2016-08-24T00:00:00+00:00","dateModified":"2016-08-24T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/"},"wordCount":717,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"articleSection":["Vie de nageur"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/","url":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/","name":"4 choses \u00e0 savoir sur la natation - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2016-08-24T00:00:00+00:00","dateModified":"2016-08-24T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/4-choses-a-savoir-sur-la-natation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Vie de nageur","item":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/"},{"@type":"ListItem","position":3,"name":"4 choses \u00e0 savoir sur la natation"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/f3bb927f7109158c142463e68e000821","name":"Rebecca Gillis","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c03c640a8821a59a4dbdbc9a50050c56?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c03c640a8821a59a4dbdbc9a50050c56?s=96&d=mm&r=g","caption":"Rebecca Gillis"},"description":"Hi! I\u2019ve been swimming competitively since I was eight years old, and enjoy documenting the ups and downs of life as an athlete. Most of my days are spent on the pool deck, since I also work as a coach for young children, and as a lifeguard. Other than that, I\u2019m a full time student and, like so many of my fellow swimmers, a food\/nap enthusiast.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/rgillis\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69906"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1294"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=69906"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/4024"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=69906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=69906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=69906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}