{"id":69912,"date":"2016-09-02T00:00:00","date_gmt":"2016-09-02T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/journal-de-bord-dun-norseman\/"},"modified":"2016-09-02T00:00:00","modified_gmt":"2016-09-02T00:00:00","slug":"journal-de-bord-dun-norseman","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/","title":{"rendered":"Journal de bord d’un Norseman !"},"content":{"rendered":"

\"image1\"Le Norseman<\/strong> est un triathlon extr\u00eame qui se pratique sur distance Ironman (3,8km de natation, 180km de v\u00e9lo, 42km de course \u00e0 pied), et qui a lieu chaque ann\u00e9e au mois d’ao\u00fbt \u00e0 Eidfjord, en Norv\u00e8ge.
\nAdrien Arnaud, triathl\u00e8te fran\u00e7ais de 22 ans, a eu la \u00ab\u00a0chance\u00a0\u00bb d’\u00eatre s\u00e9lectionn\u00e9 pour participer \u00e0 ce triathlon.
\nVoici le r\u00e9cit de son exp\u00e9rience !<\/p>\n

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L\u2019aventure a commenc\u00e9 le samedi 6 Aout, t\u00f4t, tr\u00e8s t\u00f4t.<\/p>\n

1H30 :<\/strong> le r\u00e9veil sonne, ce n\u2019est pas cool de dormir deux heures avant une course comme celle-ci.<\/p>\n

1H45 :<\/strong> nous partons pour Eidfjord, un joli village, simple et accueillant, qui marque le d\u00e9but de ce triathlon. Je suis accompagn\u00e9 par ma s\u0153ur, ma petite amie et mon meilleur ami.
\nUn \u00e9quipage n\u00e9cessaire, indispensable et obligatoire pour cette course. Leur r\u00f4le ? Me ravitailler en voiture tout le long de l\u2019\u00e9preuve, me supporter, me soutenir et finir les 10 derniers kilom\u00e8tres de la course \u00e0 pied avec moi.<\/p>\n

\"Sans<\/p>\n

3H00 :<\/strong> mise en place du v\u00e9lo et des affaires dans l\u2019aire de transition.<\/p>\n

4H00 :<\/strong> d\u00e9part du bateau pour nous emmener 3.8 kilom\u00e8tres plus loin. Notre but ? Rejoindre la rive le plus vite possible.<\/p>\n

4H45 :<\/strong> c\u2019est le moment, on saute dans l\u2019eau. 12\u00b0, c\u2019est froid, l\u2019attente est longue\u2026<\/p>\n

5H00 :<\/strong> la corne de brume du bateau retentit, c\u2019est enfin le moment de mettre en application mes 8 mois d\u2019apprentissage. Les d\u00e9buts dans l\u2019eau sont difficiles, laborieux, mais les sensations reviennent vite.
\nDu moins, c\u2019est ce que je pensais ! Je sors de l\u2019eau en 1H17, l\u2019objectif \u00e9tait 1H10, \u00e7a commence mal… je suis environ 50\u00e9me<\/p>\n

\"Sans<\/p>\n

6H15 :<\/strong> apr\u00e8s une transition o\u00f9 ma s\u0153ur fera tout le travail, je pars pour les 180 kilom\u00e8tres de v\u00e9lo. Au menu : 5 cols, du vent, de la pluie en permanence, des doigts frigorifi\u00e9s, des jambes de feu et de l\u2019envie \u00e0 revendre.
\nJe double beaucoup de monde, surtout sur les cols o\u00f9 je me sens bien. L\u2019objectif \u00e9tait de 7H30, je terminerai en seulement 6H10. Je suis 25\u00e8me.<\/p>\n

12H30 :<\/strong> cela fait du bien de poser le v\u00e9lo, place maintenant au marathon, ma discipline de \u00ab pr\u00e9dilection \u00bb. Je me sens bien sur les premiers 25 kilom\u00e8tres m\u00eame si les jambes me br\u00fblent. Je suis 18\u00e8me.<\/p>\n

Tout bascule au pied \u00ab de la colline aux zombies \u00bb, cette montagne qui porte si bien son nom. Au bout de 1 kilom\u00e8tre \u00e0 14%, je suis oblig\u00e9 de marcher. Les forces me manquent, mes pas sont h\u00e9sitants, je vomis plusieurs fois.
\nIl me reste environ 12 kilom\u00e8tres et le calvaire continue. Particuli\u00e8rement \u00e0 ce moment, mes proches sont exceptionnels. De l\u2019aide, des encouragements, cela fait du bien !
\nPuis, en vue du sommet, pendant les derniers 5km de randonn\u00e9e, les forces reviennent, pouss\u00e9 par mon ami qui me tirera vers le haut jusqu\u2019\u00e0 la fin.<\/p>\n

\"image2\"<\/p>\n

Une arriv\u00e9e au \u00ab sprint \u00bb, je passerai la ligne d\u2019arriv\u00e9e 20\u00e8me, 2\u00e8me fran\u00e7ais, en 12H17. Tee shirt noir en poche. On me donne une soupe et un drap, seule consolation de ce triathlon.<\/p>\n

Ce r\u00e9sultat correspond largement \u00e0 mes attentes et \u00e0 mon investissement. C\u2019est une aventure superbe que j\u2019ai partag\u00e9 avec les gens que j\u2019aime. Pas de regrets, rendez-vous pour les championnats du monde 2017.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le Norseman est un triathlon extr\u00eame qui se pratique sur distance Ironman (3,8km de natation, 180km de v\u00e9lo, 42km de course \u00e0 pied), et qui a lieu chaque ann\u00e9e au …<\/p>\n","protected":false},"author":1374,"featured_media":21598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10158],"tags":[2152,10404,11002,11004,10406,10364,11006,11008,10410,10952],"acf":[],"yoast_head":"\nJournal de bord d'un Norseman ! - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal de bord d'un Norseman ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Le Norseman est un triathlon extr\u00eame qui se pratique sur distance Ironman (3,8km de natation, 180km de v\u00e9lo, 42km de course \u00e0 pied), et qui a lieu chaque ann\u00e9e au …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-02T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/norseman-1024x661.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Adrien Arnaud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adrien Arnaud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/\"},\"author\":{\"name\":\"Adrien Arnaud\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/ce6089a6b0e390c7d80f3282410b68d9\"},\"headline\":\"Journal de bord d’un Norseman !\",\"datePublished\":\"2016-09-02T00:00:00+00:00\",\"dateModified\":\"2016-09-02T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/\"},\"wordCount\":570,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"comp\u00e9tition\",\"course \u00e0 pied\",\"\u00e9v\u00e9nement\",\"extr\u00eame\",\"ironman\",\"natation\",\"norseman\",\"norv\u00e8ge\",\"triathlon\",\"v\u00e9lo\"],\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/non-classifiee\/journal-de-bord-dun-norseman\/\",\"name\":\"Journal de bord d'un Norseman ! 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