{"id":69914,"date":"2016-09-06T00:00:00","date_gmt":"2016-09-06T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/trop-occupe-pour-faire-de-lexercice\/"},"modified":"2016-09-06T00:00:00","modified_gmt":"2016-09-06T00:00:00","slug":"trop-occupe-pour-faire-de-lexercice","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/trop-occupe-pour-faire-de-lexercice\/","title":{"rendered":"Trop occup\u00e9 pour faire de l\u2019exercice ?"},"content":{"rendered":"<p><strong>Parents occup\u00e9s\u00a0: faire de l\u2019exercice lors des activit\u00e9s sportives des enfants<\/strong><\/p>\n<p>Il n\u2019y a tout simplement pas assez de temps dans une journ\u00e9e\u00a0!<\/p>\n<p>Entre le travail, les courses, la cuisine, le nettoyage, le besoin d\u2019emmener les enfants d\u2019un endroit \u00e0 l\u2019autre et de s\u2019occuper de la maison, votre emploi du temps ne semble pas avoir de cr\u00e9neau disponible pour le sport.<\/p>\n<p>Une astuce que certains parents utilisent est de profiter des activit\u00e9s sportives de leurs enfants pour s\u2019entrainer de leur c\u00f4t\u00e9. Au lieu de d\u00e9poser vos enfants puis de les r\u00e9cup\u00e9rer \u00e0 la fin de l\u2019activit\u00e9, trouvez quelque chose que vous pouvez y faire dans le m\u00eame temps. Cela minimise les trajets et vous laisse un bon moment \u00e0 un endroit o\u00f9 vous \u00eates de toute fa\u00e7on oblig\u00e9 d\u2019aller.<\/p>\n<p>Vos enfants sont inscrits \u00e0 des cours de natation\u00a0? Prenez un cours d\u2019a\u00e9robic aquatique ou faites quelques longueurs pendant ce temps.<\/p>\n<p>Vous emmenez vos enfants au foot\u00a0? Allez courir au lieu de rester sur la ligne de touche, ou recrutez quelques autres parents et organisez une partie d\u2019Ultimate.<\/p>\n<p>Des cours de tennis\u00a0? Trouvez un partenaire et jouez vous aussi.<\/p>\n<p>Un cours de danse ou de gymnastique\u00a0? Profitez de la salle de gym.<\/p>\n<p>Si vos enfants explorent encore diff\u00e9rents sports et se demandent ce qui les int\u00e9resse, gardez cette tactique \u00e0 l\u2019esprit pendant que vous \u00e9valuez les diff\u00e9rentes options. Si votre fille veut essayer les arts martiaux par exemple, cherchez un cours dans un gymnase o\u00f9 vous pourriez faire de l\u2019exercice en m\u00eame temps.<\/p>\n<p>Aussi, \u00e0 toutes choses \u00e9gales, donnez la pr\u00e9f\u00e9rence aux activit\u00e9s qui sont les plus proches de la maison. Par exemple, si votre fils choisit entre des cours de natation dans une piscine qui est \u00e0 10 minutes et des le\u00e7ons de golf sur un terrain \u00e0 40 minutes, ne vous sentez pas coupable en l\u2019incitant \u00e0 choisir l\u2019option la plus pratique en premier. \u00c0 moins que votre enfant soit supr\u00eamement dou\u00e9 ou particuli\u00e8rement passionn\u00e9 par un sport donn\u00e9, \u00e7a ne vaut probablement pas le coup de passer beaucoup de temps dans la voiture au tout d\u00e9but. Si le sport implique \u00e9galement des voyages le week-end, parlez aux parents des autres enfants du m\u00eame programme et organisez un covoiturage.<\/p>\n<p>Am\u00e9liorer votre organisation peut r\u00e9duire le stress et \u00e9galement cr\u00e9er une marge de man\u0153uvre suppl\u00e9mentaire dans votre emploi du temps, en effet si vous faites en sorte que tout soit \u00e0 sa place et que vous avez tout rang\u00e9 soigneusement, vous ne perdrez pas de temps \u00e0 la recherche des v\u00eatements et des \u00e9quipements perdus ou \u00e9gar\u00e9s.<\/p>\n<p>Prenez un sac d\u00e9di\u00e9 pour chaque personne et pour chaque sport (comme le Fast Roll d\u2019arena pour la natation par exemple), pour que tout soit facile \u00e0 trouver. Pr\u00e9parez les sacs la veille au soir, surtout si vous devez partir t\u00f4t dans la matin\u00e9e pour un week-end de match, et pr\u00e9parez aussi \u00e0 l\u2019avance des collations et des boissons.<\/p>\n<p>Enfin, faire de l\u2019exercice durant les activit\u00e9s de votre enfant signifie que vous n\u2019allez pas rentrer \u00e0 la maison pour pr\u00e9parer le d\u00eener pendant ce temps, pensez \u00e0 utiliser une mijoteuse pour cuire pendant que vous \u00eates dehors, ou prenez juste quelque chose de sain \u00e0 emporter sur le chemin du retour.<\/p>\n<p>\u00catre parent est sans aucun doute tr\u00e8s chronophage, mais ne laissez pas les activit\u00e9s de vos enfants vous emp\u00eacher de prendre soin de votre propre sant\u00e9 et de votre bien-\u00eatre. Modifier un peu votre emploi du temps pour y caser un peu d\u2019exercice est payant \u00e0 long terme.<\/p>\n<p>Avez-vous d\u2019autres conseils \u00e0 partager avec les parents qui manquent de temps et qui cherchent \u00e0 faire un peu d\u2019exercice ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parents occup\u00e9s\u00a0: faire de l\u2019exercice lors des activit\u00e9s sportives des enfants Il n\u2019y a tout simplement pas assez de temps dans une journ\u00e9e\u00a0! Entre le travail, les courses, la cuisine, &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":4164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trop occup\u00e9 pour faire de l\u2019exercice ? - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Parents occup\u00e9s\u00a0: faire de l\u2019exercice lors des activit\u00e9s sportives des enfants\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/trop-occupe-pour-faire-de-lexercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trop occup\u00e9 pour faire de l\u2019exercice ? 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