{"id":69928,"date":"2021-03-17T13:00:00","date_gmt":"2021-03-17T12:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/limportance-de-shydrater-pour-un-nageur\/"},"modified":"2025-01-22T16:29:09","modified_gmt":"2025-01-22T15:29:09","slug":"limportance-de-shydrater-pour-un-nageur","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/limportance-de-shydrater-pour-un-nageur\/","title":{"rendered":"L\u2019importance de l&rsquo;hydratation pour un nageur"},"content":{"rendered":"<p>L\u2019hydratation pour un nageur est peut-\u00eatre un des aspects les plus sous-estim\u00e9s.<\/p>\n<h2>Voyons \u00e0 quel point il est important pour un nageur de boire, quelle quantit\u00e9 et \u00e0 quel moment !<\/h2>\n<p>Sachant que la perte de poids au cours de l\u2019entrainement est principalement due \u00e0 la perte de liquides, l\u2019importance de r\u00e9cup\u00e9rer ce que vous avez perdu est \u00e9vidente.<\/p>\n<p><strong>C\u2019est une chose particuli\u00e8rement n\u00e9glig\u00e9e dans la natation<\/strong>, car en comparaison avec d\u2019autres sports, on ne se rend pas compte de la quantit\u00e9 de liquide qu\u2019on perd dans la piscine.<\/p>\n<p>Par exemple, lorsque vous allez courir ou que vous jouez au foot vous transpirez et vous avez chaud\u00a0: la cons\u00e9quence logique c\u2019est de boire de l\u2019eau froide, ne serait-ce que pour vous rafra\u00eechir.<\/p>\n<p><strong>Vous ne sentez pas que vous transpirez quand vous nagez<\/strong>, mais vous perdez des liquides de la m\u00eame fa\u00e7on, notamment en produisant plus d\u2019urine. C\u2019est pourquoi vous \u00eates plus susceptible de souffrir de probl\u00e8mes de d\u00e9shydratation.<\/p>\n<h3>De quel genre de probl\u00e8mes parlons-nous\u00a0?<\/h3>\n<p>Le probl\u00e8me le plus \u00e9vident c\u2019est une plus grande probabilit\u00e9 de souffrir de crampes. Cr\u00e9er un d\u00e9s\u00e9quilibre dans l\u2019hydratation perturbe le processus de contraction musculaire ce qui se traduit donc par des crampes.<\/p>\n<p>Cela peut \u00e9galement provoquer des changements soudains dans la temp\u00e9rature du corps, du stress cardiaque et une sensation de faiblesse. Ce qui signifie in\u00e9vitablement que ne pas s\u2019hydrater avant\/pendant\/apr\u00e8s l\u2019exercice physique peut affecter vos performances.<\/p>\n<h3>Tout ceci peut \u00eatre \u00e9vit\u00e9 de deux fa\u00e7ons\u00a0:<\/h3>\n<ul>\n<li>Hydratez-vous tout au long de la journ\u00e9e<\/li>\n<li>Prenez au moins un demi-litre (ou, mieux encore, un litre) d\u2019eau avec vous sur le bord du bassin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/004621-arena-sport-bottle.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-105499 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/water-bottle.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/water-bottle.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/water-bottle-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2021\/03\/water-bottle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>Que doit contenir la bouteille\u00a0?<\/h3>\n<p>De l\u2019eau min\u00e9rale ordinaire, c\u2019est mieux que rien. Il existe de nombreux produits tout pr\u00eats en vente, ou que vous pouvez pr\u00e9parer vous-m\u00eame, qui sont commercialis\u00e9s comme \u00e9tant ce qui se fait de mieux pour le sport. Plut\u00f4t que recommander une marque sp\u00e9cifique, notre conseil est d\u2019apprendre \u00e0 lire l\u2019\u00e9tiquette et de vous assurer que votre boisson\u00a0:<\/p>\n<ul>\n<li>a bon go\u00fbt (\u00e9videmment c\u2019est quelque chose de subjectif) ;<\/li>\n<li>contient au moins quelques glucides (environ 8 %) ;<\/li>\n<li>est facile \u00e0 dig\u00e9rer ;<\/li>\n<li>ne contient aucun colorant artificiel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Si en revanche vous pr\u00e9f\u00e9rez une boisson maison<\/strong>, voici notre recette \u00ab\u00a0parfaite\u00a0\u00bb\u00a0:<\/p>\n<ul>\n<li>500-1000ml d\u2019eau ;<\/li>\n<li>le jus de 1-2 oranges (ou mandarine\/citron) soigneusement press\u00e9es ;<\/li>\n<li>une pinc\u00e9e de sel ;<\/li>\n<li>2-4 sachets de sucre.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Enfin, voici une chose \u00e0 garder \u00e0 l\u2019esprit pour \u00e9viter tout probl\u00e8me : <strong>ne jamais attendre d\u2019avoir soif pour boire.<\/strong> Rappelez-vous que la soif est une sonnette d\u2019alarme que votre corps d\u00e9clenche pour vous avertir qu\u2019il a besoin de liquides et de min\u00e9raux. Plus important encore, \u00eatre dans l\u2019eau trompe les r\u00e9cepteurs sensoriels de votre corps et vous emp\u00eache de ressentir la soif.<\/p>\n<p>Buvez des petites quantit\u00e9s souvent plut\u00f4t que des grandes quantit\u00e9s plus rarement !<\/p>\n<p>Sant\u00e9 !<\/p>\n<hr \/>\n<h5>Lire aussi\u2026<\/h5>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/perdre-du-poids-avec-de-leau\/\">Perdre du poids avec de l&rsquo;eau !<\/a><\/p>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/laide-une-crampe-conseils-et-solutions-pour-y-remedier\/\">A l\u2019aide, une crampe ! Conseils et solutions pour y rem\u00e9dier<\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.arenasport.com\/fr_fr\/catalogsearch\/result\/?q=EU-1E347E%2C+EU-004621%2C+EU-003925%2C+EU-003856%2C+EU-004518\" target=\"_blank\" rel=\"noopener noreferrer\">Jetez un coup d&rsquo;oeil \u00e0 nos bouteilles<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hydratation pour un nageur est peut-\u00eatre un des aspects les plus sous-estim\u00e9s. Voyons \u00e0 quel point il est important pour un nageur de boire, quelle quantit\u00e9 et \u00e0 quel moment &hellip;<\/p>\n","protected":false},"author":1320,"featured_media":85129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[10866,11042,10868,10364,12816,12817],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019importance de l&#039;hydratation pour un nageur - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"L\u2019hydratation pour un nageur est peut-\u00eatre un des aspects les plus sous-estim\u00e9s. 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