{"id":69930,"date":"2024-01-16T09:00:00","date_gmt":"2024-01-16T08:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/retourner-a-la-piscine-apres-une-longue-periode-dinactivite-ce-que-vous-devez-savoir\/"},"modified":"2025-04-14T12:23:50","modified_gmt":"2025-04-14T10:23:50","slug":"retourner-a-la-piscine-apres-une-longue-periode-dinactivite-ce-que-vous-devez-savoir","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/retourner-a-la-piscine-apres-une-longue-periode-dinactivite-ce-que-vous-devez-savoir\/","title":{"rendered":"Retourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9 : ce que vous devez savoir"},"content":{"rendered":"

Retourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9<\/h2>\n

Vous avez d\u00e9cid\u00e9 de retourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9, et maintenant vous vous demandez quelle approche prendre. La forme physique va-t-elle tenir le rythme du programme d\u2019entrainement pr\u00e9vu?<\/p>\n

Ce qui importe maintenant c\u2019est que vous \u00eates r\u00e9solus et d\u00e9termin\u00e9s \u00e0 recommencer, en pensant \u00e0 la forme physique et au bien-\u00eatre que nous procure la natation.<\/p>\n

Commencer par \u00e9tapes<\/h3>\n

Il existe de nombreux programmes \u00e0 suivre, mais au d\u00e9but il est important de ne pas en faire de trop<\/strong>. Vous devez \u00e9viter de trop stresser vos muscles et rechercher de petites am\u00e9liorations successives. En fait, m\u00eame si vous d\u00e9cidez de reprendre une activit\u00e9 sportive qui n\u2019offre aucun avantage pour la sant\u00e9, il est toujours n\u00e9cessaire d\u2019observer quelques indications pr\u00e9cieuses avant de replonger dans l\u2019eau.<\/strong><\/p>\n

Tout d\u2019abord, il est important d\u2019hydrater notre corps en consommant des liquides, de manger des repas l\u00e9gers en vue de la s\u00e9ance d\u2019entrainement<\/strong> et surtout d\u2019attendre une ou deux heures apr\u00e8s avoir mang\u00e9 avant de reprendre l\u2019activit\u00e9. En outre, avant de reprendre l\u2019activit\u00e9, un examen m\u00e9dical<\/strong> est fortement recommand\u00e9, afin d\u2019\u00e9valuer la condition physique en se basant sur l\u2019effort requis.<\/p>\n

\"\"<\/a><\/p>\n

Retourner \u00e0 la piscine : 4 r\u00e8gles simples \u00e0 suivre<\/h3>\n

Voici quelques r\u00e8gles simples auxquelles vous devez adh\u00e9rer si vous reprenez la natation apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9\u00a0:<\/p>\n

    \n
  1. D\u00e9marrez avec une<\/strong> phase d\u2019\u00e9chauffement<\/strong>\u00a0: il est essentiel d\u2019\u00e9viter les exc\u00e8s et les accidents tels que des douleurs musculaires qui en nageant peuvent conduire \u00e0 des crampes.<\/li>\n
  2. Maintenez un rythme r\u00e9gulier<\/strong>\u00a0: pour stabiliser la fr\u00e9quence cardiaque qui, en moyenne et pour une personne en bonne sant\u00e9, m\u00eame sans entrainement, ne doit pas d\u00e9passer 120 pulsations par minute. Pour surveiller votre fr\u00e9quence cardiaque, vous pouvez aussi vous \u00e9quiper d\u2019un moniteur de fr\u00e9quence cardiaque.<\/li>\n
  3. Surveillez la phase de r\u00e9cup\u00e9ration<\/strong>\u00a0: quelques minutes apr\u00e8s la fin de l\u2019exercice, votre fr\u00e9quence cardiaque doit revenir \u00e0 une valeur r\u00e9guli\u00e8re,\u00a0si ce n\u2019est pas le cas, il est bon de maintenir la phase de r\u00e9cup\u00e9ration sous observation<\/strong>. On n\u2019est jamais trop prudent.<\/li>\n
  4. Nagez avec<\/strong> r\u00e9gularit\u00e9 et avec constance<\/strong>\u00a0: apr\u00e8s une longue pause, il est tr\u00e8s important de ne pas sauter ne serait-ce qu\u2019une seule s\u00e9ance d\u2019entrainement. Quelques s\u00e9ances constantes valent mieux que beaucoup de s\u00e9ances sans aucune r\u00e9gularit\u00e9. De cette fa\u00e7on, notre corps va naturellement se r\u00e9habituer \u00e0 l\u2019eau<\/strong>.<\/li>\n<\/ol>\n

    Pour finir, n\u2019oubliez pas que l\u2019activit\u00e9 physique est toujours indispensable pour que le corps fonctionne efficacement compte tenu du fait que nous sommes programm\u00e9s pour bouger, pas pour passer nos journ\u00e9es assis \u00e0 un bureau ou allong\u00e9 sur le canap\u00e9. Le sport, s\u2019il est bien pratiqu\u00e9, prolonge la vie, et tout moment est bon pour s\u2019y (re)mettre.<\/p>\n

    \"\"<\/a><\/p>\n

    L\u2019occasion de socialiser<\/h4>\n

    Favoriser la socialisation, apprendre \u00e0 connaitre de nouvelles personnes et surmonter la timidit\u00e9<\/strong> sont des pr\u00e9rogatives de nombreux sports, de la natation en particulier. En fait, des liens solides peuvent se cr\u00e9er entre les couloirs de natation, tant avec l\u2019instructeur\/moniteur qu\u2019avec les autres nageurs, qui seront heureux de nous inspirer pour progresser, battre notre chrono, et toujours donner plus.<\/p>\n

    M\u00eame les performances sportives peuvent grandement s\u2019am\u00e9liorer<\/strong> en \u00e9quipe, et ceux qui s\u2019entrainent habituellement seuls remarqueront qu\u2019ils se sentent moins fatigu\u00e9s lors d\u2019un entrainement avec les autres. En outre, savoir que quelqu\u2019un nous attend pour attaquer une nouvelle s\u00e9ance d\u2019entrainement va nous pousser \u00e0 respecter notre engagement avec plus de d\u00e9termination<\/strong>. En bref, il n\u2019y a aucune contre-indication \u00e0 vouloir reprendre la natation, que des b\u00e9n\u00e9fices.<\/p>\n

    \u00cates-vous pr\u00eat ?<\/p>\n

    \n
    Autres articles qui pourraient vous int\u00e9resser<\/h5>\n

    Piscine ext\u00e9rieure, tous les conseils pour s’entra\u00eener en \u00e9t\u00e9<\/a><\/p>\n

    L\u2019entra\u00eenement en plein air : c\u2019est bon pour vous !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Retourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9 Vous avez d\u00e9cid\u00e9 de retourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9, et maintenant vous vous demandez quelle approche prendre. …<\/p>\n","protected":false},"author":1310,"featured_media":104363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[12844,12622,10866,10364,11044,11046],"acf":[],"yoast_head":"\nRetourner \u00e0 la piscine apr\u00e8s une longue p\u00e9riode d\u2019inactivit\u00e9<\/title>\n<meta name=\"description\" content=\"Retourner \u00e0 la piscine : 4 r\u00e8gles simples auxquelles vous devez adh\u00e9rer si vous reprenez la natation apr\u00e8s le confinement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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