{"id":69964,"date":"2019-09-27T00:00:00","date_gmt":"2019-09-26T22:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/comment-nager-parfaitement-la-brasse\/"},"modified":"2019-09-27T18:01:22","modified_gmt":"2019-09-27T16:01:22","slug":"comment-nager-parfaitement-la-brasse","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/","title":{"rendered":"Comment nager parfaitement la brasse ?"},"content":{"rendered":"

M\u00eame si aux yeux d\u2019un spectateur ext\u00e9rieur quelqu\u2019un peut sembler tr\u00e8s bien nager<\/strong>, \u00e7a ne se traduit pas toujours par une bonne s\u00e9ance de nage pour cette technique particuli\u00e8re.<\/strong><\/p>\n

La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.<\/p>\n

Une grande partie de la brasse se passe sous l\u2019eau (coup de jambe, appui, traction et r\u00e9cup\u00e9ration) rendant difficile l\u2019appr\u00e9ciation de ce qui se passe vraiment pour un spectateur ext\u00e9rieur.<\/p>\n

Bien qu\u2019il puisse sembler que la personne ex\u00e9cute une bonne brasse (et jolie \u00e0 regarder), vous devez vous concentrer techniquement sur ce qui n\u2019est pas visible hors de l\u2019eau.<\/p>\n

Pour faire de votre brasse la plus efficace possible, vous devez garder soigneusement certaines subtilit\u00e9s biom\u00e9caniques et rythmiques \u00e0 l\u2019esprit, elles sont la v\u00e9ritable cl\u00e9 dans la brasse.<\/strong><\/p>\n

1.\u00a0<\/strong>Assurez-vous que vos mains soient tourn\u00e9es vers l\u2019ext\u00e9rieur au d\u00e9but du mouvement, de fa\u00e7on \u00e0 ce que les dos de chaque main se fassent pratiquement face.<\/p>\n

2.<\/strong>\u00a0Assurez-vous que vos coudes soient extr\u00eamement rapproch\u00e9s avant de commencer la phase de r\u00e9cup\u00e9ration.<\/p>\n

3.<\/strong>\u00a0Vos bras\/mains doivent se d\u00e9placer de fa\u00e7on parfaitement synchronis\u00e9es et sym\u00e9triques.<\/p>\n

4.<\/strong>\u00a0Gardez vos genoux rapproch\u00e9s pendant que vous levez vos pieds vers vos fesses et ne les ouvrez de nouveau que lorsque vous donnez votre coup de jambe.<\/p>\n

5.<\/strong>\u00a0N\u2019amenez pas vos genoux trop pr\u00e8s du ventre pendant que vous vous pr\u00e9parez pour le coup de fouet du mouvement de jambe.<\/p>\n

6.<\/b> Tournez vos pieds vers l\u2019ext\u00e9rieur avant de pousser vers l\u2019arri\u00e8re avec vos jambes.<\/p>\n

7.<\/strong>\u00a0Maintenez vos pieds \u00e0 90\u00b0 de vos jambes pendant le coup de jambe.<\/p>\n

8.<\/strong>\u00a0Assurez-vous que vos pieds soient compl\u00e8tement d\u00e9tendus et \u00e9tendus \u00e0 la fin du coup de jambe.<\/p>\n

9.<\/strong>\u00a0Effectuez la phase de r\u00e9cup\u00e9ration des jambes lentement, mais frappez puissamment.<\/p>\n

10.<\/strong>\u00a0Ex\u00e9cutez le coup de jambe une fois que votre t\u00eate est compl\u00e8tement sous l\u2019eau et que vos bras sont \u00e9tendus en face de vous.<\/p>\n

11.<\/b> Ne sortez pas trop loin de l\u2019eau avec votre poitrine en respirant (\u00e7a prend beaucoup trop d\u2019\u00e9nergie).<\/p>\n

12.<\/b> Apr\u00e8s l\u2019inspiration, poussez vers le bas avec votre dos, pas avec votre t\u00eate, et laissez vos fessiers se lever l\u00e9g\u00e8rement.<\/p>\n

13.<\/strong>\u00a0Lorsque vous ne respirez pas, gardez votre t\u00eate vers le bas et non vers l\u2019avant (r\u00e9sistance excessive \u00e0 la progression).<\/p>\n

Vous pouvez dissiper les doutes que vous pourriez avoir en \u00e9tudiant la nature\u00a0: si vous observez une grenouille, vous verrez qu\u2019elle r\u00e9alise un coup de jambe parfait.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00eame si aux yeux d\u2019un spectateur ext\u00e9rieur quelqu\u2019un peut sembler tr\u00e8s bien nager, \u00e7a ne se traduit pas toujours par une bonne s\u00e9ance de nage pour cette technique particuli\u00e8re. La …<\/p>\n","protected":false},"author":1372,"featured_media":71946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10866,10822,10364,11104,12522],"acf":[],"yoast_head":"\nComment nager parfaitement la brasse ? - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment nager parfaitement la brasse ? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-26T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-27T16:01:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/09\/rana_vademecum.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"arena coaches\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"arena coaches\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\"},\"author\":{\"name\":\"arena coaches\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\"},\"headline\":\"Comment nager parfaitement la brasse ?\",\"datePublished\":\"2019-09-26T22:00:00+00:00\",\"dateModified\":\"2019-09-27T16:01:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\"},\"wordCount\":466,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"entrainement\",\"nage\",\"natation\",\"Perfectionnement\",\"technique\"],\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\",\"name\":\"Comment nager parfaitement la brasse ? - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2019-09-26T22:00:00+00:00\",\"dateModified\":\"2019-09-27T16:01:22+00:00\",\"description\":\"La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils de pro\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment nager parfaitement la brasse ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76\",\"name\":\"arena coaches\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g\",\"caption\":\"arena coaches\"},\"description\":\"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment nager parfaitement la brasse ? - The arena swimming blog","description":"La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment nager parfaitement la brasse ? - The arena swimming blog","og_description":"La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.","og_url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2019-09-26T22:00:00+00:00","article_modified_time":"2019-09-27T16:01:22+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/09\/rana_vademecum.jpg","type":"image\/jpeg"}],"author":"arena coaches","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"arena coaches","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/"},"author":{"name":"arena coaches","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76"},"headline":"Comment nager parfaitement la brasse ?","datePublished":"2019-09-26T22:00:00+00:00","dateModified":"2019-09-27T16:01:22+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/"},"wordCount":466,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["entrainement","nage","natation","Perfectionnement","technique"],"articleSection":["Conseils de pro"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/","url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/","name":"Comment nager parfaitement la brasse ? - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2019-09-26T22:00:00+00:00","dateModified":"2019-09-27T16:01:22+00:00","description":"La brasse exige un timing et de la coordination, de l\u2019hydrodynamisme et une bonne application de la force, m\u00eame au d\u00e9triment de l\u2019\u00e9l\u00e9gance.","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/comment-nager-parfaitement-la-brasse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Conseils de pro","item":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/"},{"@type":"ListItem","position":3,"name":"Comment nager parfaitement la brasse ?"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/91c21c5610edd50a7a1df7dd9794cc76","name":"arena coaches","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e23921d09b844f921940782248c6faf?s=96&d=mm&r=g","caption":"arena coaches"},"description":"Swim coaches, trainers and experts will give you all kinds of tips for performing at your best in both training and races.","url":"https:\/\/blog.arenaswim.com\/fr\/author\/arenacoaches\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69964"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1372"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=69964"}],"version-history":[{"count":1,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69964\/revisions"}],"predecessor-version":[{"id":71934,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/69964\/revisions\/71934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/71946"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=69964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=69964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=69964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}