{"id":69974,"date":"2018-11-15T00:00:00","date_gmt":"2018-11-15T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/3-exercices-avec-le-pullkick-pro\/"},"modified":"2018-11-15T00:00:00","modified_gmt":"2018-11-15T00:00:00","slug":"3-exercices-avec-le-pullkick-pro","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-exercices-avec-le-pullkick-pro\/","title":{"rendered":"3 id\u00e9es d’exercices avec le Pullkick Pro"},"content":{"rendered":"

Dans des articles pr\u00e9c\u00e9dents, nous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9 le Pull kick<\/a> d\u2019arena, un accessoire de natation utile combinant le design d\u2019une planche et d\u2019un pullbuoy. Il est temps \u00e0 pr\u00e9sent de jeter un coup d\u2019\u0153il au Pullkick Pro con\u00e7u pour rendre votre entra\u00eenement encore plus efficace. Le Pullkick Pro flotte moins que le Pull kick, il est con\u00e7u pour les nageurs PRO les plus exp\u00e9riment\u00e9s afin qu\u2019ils puissent travailler plus intens\u00e9ment l\u2019alignement de leur tronc et de leur corps.<\/p>\n

Ses avantages sont les suivants :<\/p>\n

–<\/strong> de plus petite taille il vous aide \u00e0 garder un alignement correct du corps et la flottabilit\u00e9 dans l\u2019eau en \u00e9tant utilis\u00e9 comme pullbuoy ;<\/p>\n

–<\/strong> une poign\u00e9e profil\u00e9e innovante pour augmenter la stabilit\u00e9 du tronc ;<\/p>\n

–<\/strong> fait de mousse douce pour une transition plus confortable du pullbuoy vers la planche, ce qui en fait un excellent outil pour le travail sur les jambes ;<\/p>\n

–<\/strong> moins de flottabilit\u00e9 pour renforcer votre tronc et rendre votre entra\u00eenement encore plus efficace.<\/p>\n

Nous allons maintenant jeter un \u0153il \u00e0 quelques exercices utiles qui montrent la polyvalence du Pullkick Pro.<\/p>\n

1. Nage libre avec un seul bras.<\/strong> Comme nous l\u2019avons d\u00e9j\u00e0 vu, la nage libre avec un seul bras est un exercice cl\u00e9 pour am\u00e9liorer votre technique. Dans cet exercice, le Pull kick Pro est utilis\u00e9 comme support avant, c\u2019est-\u00e0-dire comme une planche.<\/p>\n

Tenez le Pull kick Pro dans les deux mains et essayez de garder un parfait alignement du corps. Commencez \u00e0 tirer vers le bas avec un bras et respirez lorsque votre main arrive au-dessous de votre \u00e9paule. Lorsque vous avez termin\u00e9 la phase d\u2019appui et de traction et que votre bras se trouve le long de votre corps, faites une pause d\u2019un moment. Maintenant, ramenez votre bras en vous assurant que votre coude est dirig\u00e9 vers le haut.  Quand votre main arrive \u00e0 mi-hauteur de votre dos, plongez votre t\u00eate sous l\u2019eau et placez votre main sur le Pull kick Pro. R\u00e9p\u00e9tez avec l\u2019autre bras.<\/p>\n

2. Nage dos \u00e0 deux bras avec palmes<\/strong>. Cet exercice vise \u00e0 am\u00e9liorer votre phase d\u2019appui et le senti de l\u2019eau pendant la phase de traction. Le Pullkick Pro est utilis\u00e9 comme pullbuoy et on porte des palmes de main afin d\u2019attraper plus d\u2019eau pendant la phase de traction.<\/p>\n

Commencez par le Pullkick Pro entre vos jambes et mettez les palmes de main. Vos jambes peuvent bouger l\u00e9g\u00e8rement malgr\u00e9 le soutien du Pullkick Pro. Commencez les bras le long de vos c\u00f4t\u00e9s, puis ramenez les deux bras en m\u00eame temps avec un mouvement vers le haut. Pendant que vos mains entrent dans l\u2019eau, \u00e9tendez-les autant que possible, puis tirez-les vers le bas avec force de sorte qu\u2019elles reviennent le long de vos c\u00f4t\u00e9s. R\u00e9p\u00e9tez ce mouvement plusieurs fois en veillant \u00e0 maintenir une position du corps correcte et une traction efficace.<\/p>\n

3. Brasse avec battements de jambes de papillon.<\/strong> Ceci est un exercice essentiel pour apprendre et am\u00e9liorer votre mouvement de hanches pendant la brasse. Comme l\u2019exercice pr\u00e9c\u00e9dent pour le dos, le Pullkick Pro est utilis\u00e9 comme pullbuoy. Commencez \u00e0 nager la brasse. En commen\u00e7ant la phase de traction, mettez un coup de jambe vers le bas.<\/p>\n

Faites un mouvement de traction de brasse complet. Au cours de la phase de r\u00e9cup\u00e9ration, plongez votre t\u00eate sous l\u2019eau, levez vos hanches et ex\u00e9cutez la phase descendante du battement de jambes de papillon. Assurez-vous d\u2019\u00e9tirer vos bras compl\u00e8tement vers l\u2019avant \u00e0 chaque mouvement, \u00e9tendez votre corps dans l’eau et levez vos hanches et vos jambes \u00e0 chaque coup de jambe. Respirez toutes les deux ou trois tractions de bras pour attraper le bon rythme.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans des articles pr\u00e9c\u00e9dents, nous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9 le Pull kick d\u2019arena, un accessoire de natation utile combinant le design d\u2019une planche et d\u2019un pullbuoy. Il est temps \u00e0 pr\u00e9sent …<\/p>\n","protected":false},"author":1372,"featured_media":4558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10814,10866,10998,10364],"acf":[],"yoast_head":"\n3 id\u00e9es d'exercices avec le Pullkick Pro - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"Cet article d\u00e9crit un ensemble d\u2019exercices qui peuvent servir \u00e0 am\u00e9liorer votre technique de natation, tout en soulignant la polyvalence du Pullkick Pro\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/3-exercices-avec-le-pullkick-pro\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 id\u00e9es d'exercices avec le Pullkick Pro - 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