{"id":69990,"date":"2017-01-04T00:00:00","date_gmt":"2017-01-04T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/tout-savoir-sur-la-natation-pour-adultes\/"},"modified":"2017-01-04T00:00:00","modified_gmt":"2017-01-04T00:00:00","slug":"tout-savoir-sur-la-natation-pour-adultes","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/tout-savoir-sur-la-natation-pour-adultes\/","title":{"rendered":"Tout savoir sur la natation pour adultes"},"content":{"rendered":"

L’entra\u00eeneur Panettieri nous raconte tous les cours de natation pour adultes et les \u00abcr\u00e9atures\u00bb qui les suivent g\u00e9n\u00e9ralement, une v\u00e9ritable b\u00e9n\u00e9diction pour les instructeurs de natation !<\/strong>\u00a0\ud83d\ude42<\/p>\n

Des alarmes commencent \u00e0 sonner dans les t\u00eates des nageurs adultes quand approche l\u2019heure de leur le\u00e7on : comme tous les bons \u00e9l\u00e8ves, ils ont les meilleures des intentions lorsqu\u2019ils se pr\u00e9parent pour leur cours le plus difficile : la natation.<\/p>\n

La mani\u00e8re conventionnelle de diviser une classe entre d\u00e9butants, interm\u00e9diaires et avanc\u00e9s, ce qui aide certainement l’instructeur \u00e0 trouver le bon programme, couvre en r\u00e9alit\u00e9 toute une gamme de sous-groupes. Dans le cas d’un groupe de d\u00e9butants par exemple, une approche p\u00e9dagogique diff\u00e9rente sera adopt\u00e9e pour un adulte qui a peur d’entrer dans l’eau et un autre qui se sent tout \u00e0 fait \u00e0 l\u2019aise et se demande secr\u00e8tement \u00ab Pourquoi n’ai-je pas faire cela plus t\u00f4t ?<\/em>\u00a0\u00bb. Le contact initial avec l’eau est d’une importance vitale. L’instructeur, comme un Cupidon, doit s’assurer que c’est bien l’amour au premier \u00ab\u00a0splash\u00a0\u00bb pour le nageur novice. Aller r\u00e9guli\u00e8rement en cours est vraiment l’ingr\u00e9dient cl\u00e9 pour les d\u00e9butants !<\/p>\n

Le groupe interm\u00e9diaire est, sans l’ombre d’un doute, le plus d\u00e9licat dans la classe de natation <\/strong>; le plus souvent, il comprendra les adultes qui veulent d\u00e9sesp\u00e9r\u00e9ment passer dans le niveau sup\u00e9rieur et ceux qui, par leur nature m\u00eame, sont \u00abinterm\u00e9diaires pour toujours\u00bb. L’excitation \u00e0 s’efforcer d’atteindre le niveau avanc\u00e9 (et donc le risque de se laisser emporter et de \u00abne pas \u00e9couter\u00bb) am\u00e8ne souvent au fait que tout le monde reste au niveau interm\u00e9diaire pendant une longue p\u00e9riode. Le pauvre instructeur de natation, autrefois le h\u00e9ros de cette histoire d’amour aquatique, se transforme soudain en un autre personnage, submerg\u00e9 par les caprices et le z\u00e8le de ces nageurs novices. Seule la patience est vraiment r\u00e9compens\u00e9e !<\/p>\n

Le groupe des adultes dits \u00ab\u00a0avanc\u00e9s\u00a0\u00bb est un sujet compl\u00e8tement diff\u00e9rent<\/strong>. Par d\u00e9finition, ils s’avancent, explorent et plongent plus profond\u00e9ment dans le monde de la natation avec un r\u00e9el aplomb, en perfectionnant leur technique et en choisissant leur nage favorite. Ils veulent soudainement essayer de nager toujours plus vite et d\u00e9veloppent in\u00e9vitablement ce que l’on pourrait qualifier d\u2019une relation \u00absuisse\u00bb avec le chronom\u00e8tre, en v\u00e9rifiant constamment leur fr\u00e9quence cardiaque avec une attention presque obsessionnelle. Ils font exactement ce que leur ma\u00eetre-nageur leur dit puisqu’il est maintenant leur seul et unique mentor.<\/p>\n

Apr\u00e8s le troisi\u00e8me niveau il y a beaucoup de branches diff\u00e9rentes de cet arbre g\u00e9ant : la natation en eau libre, les \u00ab\u00a0masters\u00a0\u00bb de natation et, pourquoi pas m\u00eame les \u00ab\u00a0masters\u00a0\u00bb de water-polo et, pour les plus chanceux, peut-\u00eatre m\u00eame une carri\u00e8re de plongeur.<\/p>\n

Avoir le courage d’\u00eatre patient et ne pas s’attendre \u00e0 des progr\u00e8s fulgurants est la v\u00e9ritable cl\u00e9 de ce voyage passionnant dans la qu\u00eate de la \u00ablibert\u00e9 aquatique\u00bb.<\/p>\n

Le \u00ab\u00a0gong\u00a0\u00bb \u00e0 la fin de la le\u00e7on signifie que la prochaine classe est pr\u00eate \u00e0 commencer !<\/p>\n","protected":false},"excerpt":{"rendered":"

L’entra\u00eeneur Panettieri nous raconte tous les cours de natation pour adultes et les \u00abcr\u00e9atures\u00bb qui les suivent g\u00e9n\u00e9ralement, une v\u00e9ritable b\u00e9n\u00e9diction pour les instructeurs de natation !\u00a0\ud83d\ude42 Des alarmes commencent …<\/p>\n","protected":false},"author":1382,"featured_media":4544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[11138,11140,10958,10866,11142,11144],"acf":[],"yoast_head":"\nTout savoir sur la natation pour adultes - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/tout-savoir-sur-la-natation-pour-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout savoir sur la natation pour adultes - 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