{"id":69992,"date":"2017-01-06T00:00:00","date_gmt":"2017-01-06T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/5-activites-aquatiques-pour-se-remettre-en-forme-apres-les-fetes\/"},"modified":"2017-01-06T00:00:00","modified_gmt":"2017-01-06T00:00:00","slug":"5-activites-aquatiques-pour-se-remettre-en-forme-apres-les-fetes","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/5-activites-aquatiques-pour-se-remettre-en-forme-apres-les-fetes\/","title":{"rendered":"5 activit\u00e9s aquatiques pour se remettre en forme apr\u00e8s les f\u00eates !"},"content":{"rendered":"<p>L\u2019heure des nouvelles r\u00e9solutions a (encore) sonn\u00e9 ! Cette ann\u00e9e, c\u2019est d\u00e9cid\u00e9, vous vous remettez au sport\u2026pour de vrai et vous ne l\u00e2cherez pas.<br \/>\nL\u2019\u00e9t\u00e9 en ligne de mire, vous voulez \u00e9liminer les exc\u00e8s des f\u00eates de fin d\u2019ann\u00e9e. Pour cela, nous n\u2019avons (malheureusement) pas trouv\u00e9 de solution miracle mais pour vous aider \u00e0 tenir votre bonne r\u00e9solution, nous vous avons s\u00e9lectionn\u00e9 5 activit\u00e9s aquatiques aux bienfaits prouv\u00e9s.<\/p>\n<p><strong>Quelle activit\u00e9 choisir ?<\/strong><\/p>\n<p><em><strong>L\u2019aquagym<\/strong><\/em><br \/>\nDifficult\u00e9 : Facile<\/p>\n<p><strong>En quoi \u00e7a consiste ?<\/strong><br \/>\nUne s\u00e9rie d\u2019exercices de fitness r\u00e9alis\u00e9s dans l\u2019eau et en musique.<\/p>\n<p><strong>Pourquoi on aime ?<\/strong><br \/>\nParce que l\u2019aquagym permet de travailler l\u2019ensemble du corps en peu de temps (30 minutes d\u2019aquagym \u00e9quivalent \u00e0 1h30 de gym en air libre). Notre corps se muscle 2 fois plus rapidement gr\u00e2ce \u00e0 la r\u00e9sistance de l\u2019eau.<\/p>\n<p><strong>Pourquoi choisir l\u2019aquagym ?<\/strong><br \/>\n\u2022 D\u00e9velopper ses abdos<br \/>\n\u2022 Affiner sa taille<br \/>\n\u2022 Raffermir ses fessiers, ses cuisses et sa poitrine<br \/>\n\u2022 Eliminer la cellulite<br \/>\n\u2022 Am\u00e9liorer la circulation sanguine<br \/>\n\u2022 Tonifier son rythme cardiaque<\/p>\n<p><strong><span class=\"st\">\u00c9<\/span>quipement n\u00e9cessaire<\/strong><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_69570\" aria-describedby=\"caption-attachment-69570\" style=\"width: 50px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69570\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/DORIS-WING-BACK-ONE-PIECE_2A68955_B-450x901.jpg\" alt=\"\" width=\"50\" height=\"100\" \/><figcaption id=\"caption-attachment-69570\" class=\"wp-caption-text\"><center>Maillot DORIS<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69576\" aria-describedby=\"caption-attachment-69576\" style=\"width: 117px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69576\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/smart-silicone-9401459-450x384.jpg\" alt=\"smart silicone 9401459\" width=\"117\" height=\"100\" \/><figcaption id=\"caption-attachment-69576\" class=\"wp-caption-text\"><center>Bonnet SMART SILICONE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69582\" aria-describedby=\"caption-attachment-69582\" style=\"width: 32px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69582\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/WATERBOTTLE_1E347E90.jpg\" alt=\"WATERBOTTLE_1E347E90\" width=\"32\" height=\"100\" \/><figcaption id=\"caption-attachment-69582\" class=\"wp-caption-text\"><center>Gourde ARENA WATER BOTTLE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69588\" aria-describedby=\"caption-attachment-69588\" style=\"width: 155px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69588\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/halo_2A48391-450x290.jpg\" alt=\"halo_2A48391\" width=\"155\" height=\"100\" \/><figcaption id=\"caption-attachment-69588\" class=\"wp-caption-text\"><center>Serviette HALO<\/center><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>L\u2019aquabody<\/strong><\/em><br \/>\nDifficult\u00e9 : Moyen<\/p>\n<p><strong>En quoi \u00e7a consiste ?<\/strong><br \/>\nUne combinaison d\u2019exercices de musculation et d\u2019\u00e9quipements sportifs dans l\u2019eau.<\/p>\n<p><strong>Pourquoi on aime ?<\/strong><br \/>\nParce que l\u2019aquabody est une solution r\u00e9volutionnaire qui a un impact b\u00e9n\u00e9fique sur tous les muscles du corps. L\u2019aquabody permet de se d\u00e9penser davantage que lors d\u2019un cours d\u2019aquagym car le rythme est plus acc\u00e9l\u00e9r\u00e9.<\/p>\n<p><strong>Pourquoi choisir l\u2019aquabody ?<\/strong><br \/>\n\u2022 Relaxer son corps<br \/>\n\u2022 Sculpter le haut de son corps<br \/>\n\u2022 Galber les muscles des fessiers<br \/>\n\u2022 Raffermir ses cuisses et ses mollets<br \/>\n\u2022 Eliminer le stress<br \/>\n\u2022 Pas de craintes de courbatures ou douleurs<\/p>\n<p><strong><span class=\"st\">\u00c9<\/span>quipement n\u00e9cessaire<\/strong><\/p>\n<figure id=\"attachment_69643\" aria-describedby=\"caption-attachment-69643\" style=\"width: 124px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69643\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/sirene_9144023_a-450x362.jpg\" alt=\"sirene_9144023_a\" width=\"124\" height=\"100\" \/><figcaption id=\"caption-attachment-69643\" class=\"wp-caption-text\"><center>Bonnet SIRENE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69637\" aria-describedby=\"caption-attachment-69637\" style=\"width: 49px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69637\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/JANE-LIGHT-CROSS-BACK-ONE-PIECE_2A69850_B-450x917.jpg\" alt=\"JANE LIGHT CROSS BACK ONE PIECE_2A69850_B\" width=\"49\" height=\"100\" \/><figcaption id=\"caption-attachment-69637\" class=\"wp-caption-text\"><center>Maillot JANE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69679\" aria-describedby=\"caption-attachment-69679\" style=\"width: 32px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69679\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/WATERBOTTLE_1E347E51.jpg\" alt=\"WATERBOTTLE_1E347E51\" width=\"32\" height=\"100\" \/><figcaption id=\"caption-attachment-69679\" class=\"wp-caption-text\"><center>Gourde ARENA WATER BOTTLE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69613\" aria-describedby=\"caption-attachment-69613\" style=\"width: 158px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69613\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/handy_2A49055-450x284.jpg\" alt=\"handy_2A49055\" width=\"158\" height=\"100\" \/><figcaption id=\"caption-attachment-69613\" class=\"wp-caption-text\"><center>Serviette HANDY<\/center><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>L\u2019aquabike<\/strong><\/em><br \/>\nDifficult\u00e9 : Moyen<\/p>\n<p><strong>En quoi \u00e7a consiste ?<\/strong><br \/>\nComme son nom l\u2019indique, c\u2019est une s\u00e9rie d\u2019exercices r\u00e9alis\u00e9s en p\u00e9dalant en continu sur un v\u00e9lo dans l\u2019eau.<\/p>\n<p><strong>Pourquoi on aime ?<\/strong><br \/>\nParce que c\u2019est une activit\u00e9 fun mais intense sur une musique rythm\u00e9e et entra\u00eenante. Lors d\u2019un cours d\u2019aquabike, on travaille principalement le bas du corps.<\/p>\n<p><strong>Pourquoi choisir l\u2019aquabike ?<\/strong><br \/>\n\u2022 Am\u00e9liorer l\u2019endurance et la circulation sanguine<br \/>\n\u2022 Eliminer la peau d\u2019orange ou la cellulite<br \/>\n\u2022 Raffermir les fessiers, les mollets et les abdos<\/p>\n<p><strong><span class=\"st\">\u00c9<\/span>quipement n\u00e9cessaire<\/strong><\/p>\n<figure id=\"attachment_69595\" aria-describedby=\"caption-attachment-69595\" style=\"width: 50px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69595\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/DORIAN-STRAP-BACK-ONE-PIECE-C-CUP_2A70559_B-450x898.jpg\" alt=\"DORIAN STRAP BACK ONE PIECE C-CUP_2A70559_B\" width=\"50\" height=\"100\" \/><figcaption id=\"caption-attachment-69595\" class=\"wp-caption-text\"><center>Maillot DORIAN<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69607\" aria-describedby=\"caption-attachment-69607\" style=\"width: 77px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69607\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/Gauffre_9101050-450x584.jpg\" alt=\"Gauffre_9101050\" width=\"77\" height=\"100\" \/><figcaption id=\"caption-attachment-69607\" class=\"wp-caption-text\"><center>Bonnet GAUFFRE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69691\" aria-describedby=\"caption-attachment-69691\" style=\"width: 150px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69691\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/BOW-W_1E18090_side-450x300.jpg\" alt=\"BOW W_1E18090_side\" width=\"150\" height=\"100\" \/><figcaption id=\"caption-attachment-69691\" class=\"wp-caption-text\"><center>Sandales BOW<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69673\" aria-describedby=\"caption-attachment-69673\" style=\"width: 33px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69673\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/WATERBOTTLE_1E347E13.jpg\" alt=\"WATERBOTTLE_1E347E13\" width=\"33\" height=\"100\" \/><figcaption id=\"caption-attachment-69673\" class=\"wp-caption-text\"><center>Gourde ARENA WATER BOTTLE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69625\" aria-describedby=\"caption-attachment-69625\" style=\"width: 158px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69625\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/handy_2A49089-450x284.jpg\" alt=\"handy_2A49089\" width=\"158\" height=\"100\" \/><figcaption id=\"caption-attachment-69625\" class=\"wp-caption-text\"><center>Serviette HANDY<\/center><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>L\u2019aquapalming<\/strong><\/em><br \/>\nDifficult\u00e9 : Moyen<\/p>\n<p><strong>En quoi \u00e7a consiste ?<\/strong><br \/>\nDes allers-retours dans une piscine de 12m avec des palmes et une planche sur une musique entra\u00eenante.<\/p>\n<p><strong>Pourquoi on aime ?<\/strong><br \/>\nParce que c\u2019est une discipline tr\u00e8s physique qui allie les bienfaits de la natation et de l\u2019aquagym. Et puis on ne va pas se mentir, cette discipline nous promet des abdos et des fessiers en b\u00e9ton et \u00e7a on ADORE !<\/p>\n<p><strong>Pourquoi choisir l\u2019aquapalming ?<\/strong><br \/>\n\u2022 Environ kcals br\u00fbl\u00e9es en 30 minutes<br \/>\n\u2022 Des abdos et des fessiers en b\u00e9ton !!!!!<\/p>\n<p><strong><span class=\"st\">\u00c9<\/span>quipement n\u00e9cessaire<\/strong><\/p>\n<figure id=\"attachment_69661\" aria-describedby=\"caption-attachment-69661\" style=\"width: 51px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69661\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/W_AUDREY_WING_BACK_2A71759_B-450x882.jpg\" alt=\"W_AUDREY_WING_BACK_2A71759_B\" width=\"51\" height=\"100\" \/><figcaption id=\"caption-attachment-69661\" class=\"wp-caption-text\"><center>Maillot AUDREY<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69649\" aria-describedby=\"caption-attachment-69649\" style=\"width: 122px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69649\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/sirene_9144026_a-450x368.jpg\" alt=\"sirene_9144026_a\" width=\"122\" height=\"100\" \/><figcaption id=\"caption-attachment-69649\" class=\"wp-caption-text\"><center>Bonnet SIRENE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69697\" aria-describedby=\"caption-attachment-69697\" style=\"width: 67px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69697\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/Powerfin_95218_95_side-450x676.jpg\" alt=\"Powerfin_95218_95_side\" width=\"67\" height=\"100\" \/><figcaption id=\"caption-attachment-69697\" class=\"wp-caption-text\"><center>Palmes POWERFIN<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69703\" aria-describedby=\"caption-attachment-69703\" style=\"width: 65px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69703\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/Soft-kickboard_9527590_front-450x687.jpg\" alt=\"Soft kickboard_9527590_front\" width=\"65\" height=\"100\" \/><figcaption id=\"caption-attachment-69703\" class=\"wp-caption-text\"><center>Planche KICKBOARD<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69582\" aria-describedby=\"caption-attachment-69582\" style=\"width: 32px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69582\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/WATERBOTTLE_1E347E90.jpg\" alt=\"WATERBOTTLE_1E347E90\" width=\"32\" height=\"100\" \/><figcaption id=\"caption-attachment-69582\" class=\"wp-caption-text\"><center>Gourde ARENA WATER BOTTLE<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69588\" aria-describedby=\"caption-attachment-69588\" style=\"width: 155px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69588\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/halo_2A48391-450x290.jpg\" alt=\"halo_2A48391\" width=\"155\" height=\"100\" \/><figcaption id=\"caption-attachment-69588\" class=\"wp-caption-text\"><center>Serviette HALO<\/center><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>L\u2019aqua Crossfit<\/strong><\/em><br \/>\nDifficult\u00e9 : Difficile<\/p>\n<p><strong>En quoi \u00e7a consiste ?<\/strong><br \/>\nInspir\u00e9 du Crossfit, l\u2019aqua Crossfit est une combinaison d\u2019exercices r\u00e9alis\u00e9s dans l\u2019eau pour travailler le maximum de muscles de fa\u00e7on intense.<\/p>\n<p><strong>Pourquoi on aime ?<\/strong><br \/>\nParce que c\u2019est un excellent compromis entre un effort intense et l\u2019effet apaisant de l\u2019eau. On muscle l\u2019ensemble du corps en une seule s\u00e9ance (une s\u00e9ance se compose de 5 ateliers diff\u00e9rents). C\u2019est fun mais physique !<\/p>\n<p><strong> Pourquoi choisir l\u2019aqua Crossfit ?<\/strong><br \/>\n\u2022 Travailler l\u2019ensemble des muscles du corps en une s\u00e9ance<\/p>\n<p><strong><span class=\"st\">\u00c9<\/span>quipement n\u00e9cessaire<\/strong><\/p>\n<figure id=\"attachment_69655\" aria-describedby=\"caption-attachment-69655\" style=\"width: 51px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69655\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/w-jewel-one-piece_2A00951_B-450x885.jpg\" alt=\"w jewel one piece_2A00951_B\" width=\"51\" height=\"100\" \/><figcaption id=\"caption-attachment-69655\" class=\"wp-caption-text\"><center>Maillot JEWEL<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69710\" aria-describedby=\"caption-attachment-69710\" style=\"width: 116px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69710\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/Smart-cap-9163155-450x387.jpg\" alt=\"Smart cap 9163155\" width=\"116\" height=\"100\" \/><figcaption id=\"caption-attachment-69710\" class=\"wp-caption-text\"><center>Bonnet SMART CAP<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69613\" aria-describedby=\"caption-attachment-69613\" style=\"width: 158px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69613\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/handy_2A49055-450x284.jpg\" alt=\"handy_2A49055\" width=\"158\" height=\"100\" \/><figcaption id=\"caption-attachment-69613\" class=\"wp-caption-text\"><center>Serviette HANDY<\/center><\/figcaption><\/figure>\n<figure id=\"attachment_69685\" aria-describedby=\"caption-attachment-69685\" style=\"width: 33px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-69685\" src=\"https:\/\/www.arenawaterinstinct.com\/wp-content\/uploads\/2017\/01\/WATERBOTTLE_1E347E70.jpg\" alt=\"WATERBOTTLE_1E347E70\" width=\"33\" height=\"100\" \/><figcaption id=\"caption-attachment-69685\" class=\"wp-caption-text\"><center>Gourde ARENA WATER BOTTLE<\/center><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019heure des nouvelles r\u00e9solutions a (encore) sonn\u00e9 ! Cette ann\u00e9e, c\u2019est d\u00e9cid\u00e9, vous vous remettez au sport\u2026pour de vrai et vous ne l\u00e2cherez pas. L\u2019\u00e9t\u00e9 en ligne de mire, vous &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":21782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098,10104],"tags":[11146,10782,11148,11150,10600,2168,2012],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 activit\u00e9s aquatiques pour se remettre en forme apr\u00e8s les f\u00eates ! - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/5-activites-aquatiques-pour-se-remettre-en-forme-apres-les-fetes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 activit\u00e9s aquatiques pour se remettre en forme apr\u00e8s les f\u00eates ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"L\u2019heure des nouvelles r\u00e9solutions a (encore) sonn\u00e9 ! 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