{"id":70012,"date":"2017-03-06T00:00:00","date_gmt":"2017-03-06T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/flex-paddles-derniere-innovation-accessoires-arena\/"},"modified":"2017-03-06T00:00:00","modified_gmt":"2017-03-06T00:00:00","slug":"flex-paddles-derniere-innovation-accessoires-arena","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/arenautes\/flex-paddles-derniere-innovation-accessoires-arena\/","title":{"rendered":"Flex Paddles, derni\u00e8re innovation accessoires by arena"},"content":{"rendered":"<p>Gr\u00e2ce \u00e0 leur surface en tissu mesh, les <strong>nouvelles plaquettes Flex Paddles invent\u00e9es par arena<\/strong> laissent passer l\u2019eau pour plus de l\u00e9g\u00e8ret\u00e9 et de confort.<\/p>\n<p>En natation, elles permettent d\u2019am\u00e9liorer significativement <strong>sa technique de nage<\/strong>. En aquagym, on peut les utiliser pour un <strong>travail de renforcement des bras en douceur<\/strong>.<\/p>\n<p>Et vous, qu\u2019est-ce-que vous en avez pens\u00e9 ? D\u00e9couvrez les avis des fans arena qui ont test\u00e9 en exclusivit\u00e9 cet accessoire innovant !<\/p>\n<p><strong><em>POUR LA NATATION<\/em><\/strong><\/p>\n<p>A la question sur les b\u00e9n\u00e9fices li\u00e9s \u00e0 l\u2019utilisation de ces plaquettes, les arenautes ont r\u00e9pondu qu\u2019elles \u00e9taient \u00ab <em>l\u00e9g\u00e8res<\/em> \u00bb, \u00ab <em>confortables<\/em> \u00bb, \u00ab <em>moins traumatisantes pour les \u00e9paules<\/em> \u00bb et qu\u2019ils sont bluff\u00e9s par le \u00ab <em>ressenti de la prise d\u2019eau<\/em> \u00bb.<\/p>\n<p>Nos testeurs ont relev\u00e9 une petite difficult\u00e9 pour r\u00e9gler le lien de serrage. Pour aider l\u2019utilisateur au r\u00e9glage de ses Flex Paddles, arena a inclu un guide d\u2019utilisation dans le packaging du produit.<\/p>\n<p>Beaucoup ont not\u00e9 que l\u2019utilisation des Flex Paddles \u00ab <em>pouvait \u00eatre compl\u00e9mentaire \u00e0 celle des plaquettes traditionnelles<\/em> \u00bb en plastique. Les Flex Paddles permettent de travailler la technique de nage les plaquettes classiques sont g\u00e9n\u00e9ralement utilis\u00e9es pour travailler la force et la puissance. Gr\u00e2ce \u00e0 leur surface en mati\u00e8re mesh, les Flex Paddles laissent passer l\u2019eau. R\u00e9sultats : l\u2019effort musculaire pour avancer est moins intense mais plus continu, les articulations sont prot\u00e9g\u00e9es. On peut donc \u00ab <em>effectuer des exercices d\u2019une dur\u00e9e plus longue<\/em> \u00bb. C\u00f4t\u00e9 appuis, \u00ab <em>on se rapproche d\u2019une nage sans accessoire<\/em> \u00bb permettant de ressentir avec plus de finesse les effets de la position de la main dans toutes les phases de nage. \u00ab <em>Id\u00e9al pour am\u00e9liorer sa technique !<\/em> \u00bb<\/p>\n<p><span style=\"font-size: large;\"><strong>Note globale : 4\/5<\/strong><\/span><\/p>\n<p><strong><em>POUR L&rsquo;AQUAGYM<\/em><\/strong><\/p>\n<p>Nos testeurs d\u2019aquagym constatent une \u00ab <em>augmentation de la r\u00e9sistance dans l\u2019eau<\/em> \u00bb et du \u00ab <em>tonus musculaire<\/em> \u00bb en utilisant les Flex Paddles lors de leurs s\u00e9ances. Elles apportent un \u00ab <em>c\u00f4t\u00e9 ludique<\/em> \u00bb \u00e0 la s\u00e9ance, ce qui permet de \u00ab <em>rester motiv\u00e9<\/em> \u00bb, tout en accentuant la difficult\u00e9 car \u00ab <em>l\u2019effort fourni est plus intense<\/em> \u00bb.<\/p>\n<p><em><strong>ID\u00c9ES D\u2019EXERCICES POUR L\u2019AQUAGYM<\/strong><\/em><\/p>\n<ul>\n<li>Bouger les bras d\u2019avant en arri\u00e8re avec les Flex Paddles pour renforcer musculairement les bras.<\/li>\n<li>Mouvements d\u2019extension des coudes de bas en haut pour renforcer, raffermir et modeler les triceps.<\/li>\n<li>Nagez le dos \u00e0 deux bras pour travailler les \u00e9paules.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Un grand merci \u00e0 tous nos testeurs !<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/o7HfKjs1MpA?list=PL5386DBEBA1EC7A94\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e2ce \u00e0 leur surface en tissu mesh, les nouvelles plaquettes Flex Paddles invent\u00e9es par arena laissent passer l\u2019eau pour plus de l\u00e9g\u00e8ret\u00e9 et de confort. En natation, elles permettent d\u2019am\u00e9liorer &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":21866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10064,10096,10108],"tags":[10814,11134,10458,10364,10980,10972,10408],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flex Paddles, derni\u00e8re innovation accessoires by arena - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/arenautes\/flex-paddles-derniere-innovation-accessoires-arena\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flex Paddles, derni\u00e8re innovation accessoires by arena - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e2ce \u00e0 leur surface en tissu mesh, les nouvelles plaquettes Flex Paddles invent\u00e9es par arena laissent passer l\u2019eau pour plus de l\u00e9g\u00e8ret\u00e9 et de confort. 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