{"id":70014,"date":"2017-01-31T00:00:00","date_gmt":"2017-01-31T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/perdre-du-poids-avec-la-natation\/"},"modified":"2017-01-31T00:00:00","modified_gmt":"2017-01-31T00:00:00","slug":"perdre-du-poids-avec-la-natation","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/perdre-du-poids-avec-la-natation\/","title":{"rendered":"Perdre du poids avec la natation"},"content":{"rendered":"

Voyons si et comment la natation peut vous aider \u00e0 perdre du poids.<\/strong><\/p>\n

Aujourd’hui, nous allons examiner un sujet qui int\u00e9resse beaucoup de gens. Mais prenez note, je ne suis certainement pas en train de sugg\u00e9rer que mes lecteurs ont des probl\u00e8mes de poids ! Les nageurs occasionnels, qui vont \u00e0 la piscine une fois \/ deux fois \/ trois fois par semaine le font probablement pour diverses raisons, et l’une d’entre elles peut \u00eatre de perdre ces quelques kilos en trop ou bien tout simplement pour rester \u00e0 leur poids id\u00e9al.<\/p>\n

Vous aurez certainement entendu dire que: \u00ab\u00a0Si vous voulez perdre du poids, il faut courir !\u00a0\u00bb<\/em>. C’est certainement vrai ! Le jogging vous aide \u00e0 rester mince. N\u00e9anmoins, une personne en surpoids qui commence \u00e0 courir est susceptible de se retrouver en difficult\u00e9 tr\u00e8s rapidement. L’exc\u00e8s de poids combin\u00e9 avec la mauvaise technique de course peut tr\u00e8s rapidement provoquer des douleurs et des blessures aux articulations et tendons.
\nIl n\u2019y a cependant aucun de ces dangers lorsqu\u2019on pratique la nage, en raison de l’absence presque compl\u00e8te de gravit\u00e9. Bien s\u00fbr, une bonne technique de natation est \u00e9galement n\u00e9cessaire. Si vous voulez perdre du poids par la natation, vous devrez faire un effort, mais nager avec une mauvaise technique et tout ces efforts seront perdus.<\/p>\n

Prenons un peu de recul et regardons ce que signifie vraiment perdre du poids<\/strong>. Imaginez que vous avez devant vous deux personnes diff\u00e9rentes \u00a0: Marc et Luc. Ils ont tous deux 30 ans, mesurent 1,80 m et p\u00e8sent 80 kg. Mais Marc a un physique muscl\u00e9 et athl\u00e9tique tandis que Luc a un physique ordinaire et un peu de ventre. Lequel des deux est le plus mince ? \u00c9videmment, la bonne r\u00e9ponse est Marc ! La raison pour laquelle je vous ai pos\u00e9 cette question simple \u00e9tait de vous faire comprendre que ce n’est pas seulement votre poids sur la balance qui compte, mais que la forme de votre corps est \u00e9galement extr\u00eamement importante. Nous sommes constitu\u00e9s de masse grasse et de masse maigre (muscle). Le muscle prend moins d’espace que le m\u00eame poids en graisse, car il est plus dense. Une personne \u201cmusculeuse\u201d qui p\u00e8se 80 kg est moins volumineuse qu\u2019une autre personne de 80 kilos ayant plus de masse grasse.
\nAinsi perdre du poids signifie surtout r\u00e9duire votre pourcentage de masse grasse et augmenter votre masse maigre. Ce principe s’applique \u00e0 la nage en particulier : elle a un double effet simultan\u00e9 sur votre masse graisseuse et masse maigre. Vous perdez donc de la graisse tout en augmentant votre masse musculaire.<\/p>\n

La natation peut-elle vous aider \u00e0 perdre du poids ?<\/strong> Oui, bien s\u00fbr ! Vous avez juste besoin de le faire de la bonne fa\u00e7on. Par exemple, si vous pensez que faire des longueurs tranquillement pendant une heure sera b\u00e9n\u00e9fique, vous avez tort.<\/p>\n

Apr\u00e8s un \u00e9chauffement ad\u00e9quat, voici deux s\u00e9ances d’entra\u00eenement que vous pouvez essayer :<\/p>\n

1.<\/strong>\u00a0Intervalles a\u00e9robies sur 100 \/ 200m avec un repos de 10 s\/ 20 s entre les intervalles pour un total de 20 \u00e0 40 minutes de natation.<\/p>\n

2.<\/strong>\u00a0Intervalles sup\u00e9rieurs \u00e0 300 \/ 400m alternant des sections rapides (pas trop rapides) et des sections a\u00e9robies (pas trop lentes), par exemple 50m + 50m avec 30 secondes de repos entre les intervalles pour un total de 15 \u00e0 30 minutes de natation.
\n\u00c9videmment, ces deux types d\u2019entra\u00eenement ont d\u2019autres effets, mais cette fois-ci, nous nous sommes concentr\u00e9s sur la perte de poids.<\/p>\n

Dernier point et non des moindres, n’oubliez pas : si vous voulez perdre du poids en nageant, vous devrez \u00e9galement faire des ajustements dans vos habitudes alimentaires.<\/p>\n","protected":false},"excerpt":{"rendered":"

Voyons si et comment la natation peut vous aider \u00e0 perdre du poids. Aujourd’hui, nous allons examiner un sujet qui int\u00e9resse beaucoup de gens. Mais prenez note, je ne suis …<\/p>\n","protected":false},"author":1320,"featured_media":4782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[10866,10364,11184],"acf":[],"yoast_head":"\nPerdre du poids avec la natation - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/perdre-du-poids-avec-la-natation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perdre du poids avec la natation - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Voyons si et comment la natation peut vous aider \u00e0 perdre du poids. Aujourd’hui, nous allons examiner un sujet qui int\u00e9resse beaucoup de gens. 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