{"id":70016,"date":"2017-02-03T00:00:00","date_gmt":"2017-02-03T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/entrainement-fractionne-a-haute-intensite\/"},"modified":"2017-02-03T00:00:00","modified_gmt":"2017-02-03T00:00:00","slug":"entrainement-fractionne-a-haute-intensite","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/","title":{"rendered":"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9"},"content":{"rendered":"<p>En collaboration avec <a href=\"https:\/\/www.facebook.com\/sportsciencelab\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sport Science Lab<\/a><\/p>\n<p>Dans le cadre de l\u2019entra\u00eenement, la \u00ab\u00a0stimulation optimale\u00a0\u00bb concerne la fa\u00e7on dont la dose-r\u00e9ponse est parfaitement calibr\u00e9e pour l\u2019adaptation physiologique. Voulez-vous savoir comment maximiser vos r\u00e9sultats ? Restez avec nous pendant les 90 prochaines secondes et vous saurez.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Farenapeople%2Fvideos%2F1823459484576721%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>NIVEAU DE BASE<br \/>\n<\/strong>Programmer un entra\u00eenement ax\u00e9 sur la performance n\u2019est pas chose facile. Appliquer une m\u00e9thode scientifique fond\u00e9e sur les preuves peut donc s\u2019av\u00e9rer utile, pratique, et pr\u00e9senter des approches diff\u00e9rentes permettant d\u2019atteindre des r\u00e9sultats avec vos athl\u00e8tes. Le HIIT \u2014 l\u2019entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 \u2014 est une technique, fond\u00e9e sur des preuves, qui peut s\u2019av\u00e9rer utile dans ce contexte.<\/p>\n<p>Pour les athl\u00e8tes, l\u2019entra\u00eenement peut prendre diff\u00e9rentes formes, qui offrent toute une gamme de stimuli. L\u2019entra\u00eenement continu \u2014 ou fractionn\u00e9 \u2014 peut \u00eatre une option. Les m\u00e9thodes \u00e0 volume faible, haute intensit\u00e9 et volume \u00e9lev\u00e9 \u00e0 faible intensit\u00e9 peuvent am\u00e9liorer les fonctions m\u00e9taboliques des muscles cardiaques et squelettiques.<\/p>\n<p><strong>NIVEAU INTERM\u00c9DIAIRE<br \/>\n<\/strong>Le HIIT est une m\u00e9thode ayant fait l\u2019objet de beaucoup de recherches et exp\u00e9riment\u00e9e de fa\u00e7on significative sur le terrain. Toutefois, si vous voulez vous assurer que votre plan r\u00e9ussisse, l\u2019exp\u00e9rience seule ne suffit pas.<br \/>\n<strong><br \/>\n<\/strong>HIIT cr\u00e9e g\u00e9n\u00e9ralement une r\u00e9ponse cardio-pulmonaire forte ; toutefois, d\u2019autres facteurs peuvent \u00e9galement \u00eatre affect\u00e9s, par exemple l\u2019apport \u00e9nerg\u00e9tique glycolytique ana\u00e9robique, la charge neuromusculaire et l\u2019effort musculo-squelettique. Bien que les preuves justifient les am\u00e9liorations indiqu\u00e9es, les derni\u00e8res recherches concernant le HIIT indiquent que l\u2019effet est optimal lorsque les athl\u00e8tes passent plus de temps dans la \u00ab zone rouge \u00bb, avec une intensit\u00e9 d\u2019entra\u00eenement sup\u00e9rieure \u00e0 90 % de V02 max.<\/p>\n<p><strong>NIVEAU AVANC\u00c9<br \/>\n<\/strong>L\u2019intensit\u00e9 correcte est n\u00e9cessaire pour le volume correct dans une p\u00e9riode de temps sp\u00e9cifique. Le HIIT est une bonne approche pour atteindre une nouvelle adaptation, mais il ne s\u2019agit pas toujours d\u2019un choix facile. Les efforts visant \u00e0 mieux comprendre le HIIT peuvent souvent changer votre perception de l\u2019entra\u00eenement.<strong><br \/>\n<\/strong>Le HIIT utilise trois processus int\u00e9gr\u00e9s du syst\u00e8me m\u00e9tabolique\u00a0: l\u2019ATP, la phosphocr\u00e9atine, la glycolyse ana\u00e9robique et le m\u00e9tabolisme oxydatif. Pour arriver \u00e0 l\u2019am\u00e9lioration souhait\u00e9e dans n\u2019importe quel sport, du sprint \u00e0 l\u2019endurance, une manipulation parfaite de neuf variables est n\u00e9cessaire\u00a0: l\u2019entra\u00eenement et la dur\u00e9e de l\u2019intensit\u00e9, l\u2019intensit\u00e9 et la dur\u00e9e de la r\u00e9cup\u00e9ration, le mode d\u2019entra\u00eenement, le nombre de r\u00e9p\u00e9titions et le nombre de s\u00e9ries ainsi que l\u2019intensit\u00e9 et la dur\u00e9e de r\u00e9cup\u00e9ration entre les s\u00e9ries.<\/p>\n<p><strong>FINAL<br \/>\n<\/strong>En utilisant le HIIT, vous atteindrez nombre de r\u00e9sultats int\u00e9ressants. L\u2019un des plus importants est une dur\u00e9e plus longue dans la \u00ab limite\u00a0T\u00a0\u00bb, par exemple le temps par longueur qu\u2019un nageur est capable de faire, ou encore courir ou faire du v\u00e9lo \u00e0 la vitesse de la Vo2max. Par cons\u00e9quent, mettre en place le HIIT selon les preuves scientifiques est une bonne opportunit\u00e9 pour am\u00e9liorer les r\u00e9sultats.<\/p>\n<p>En savoir plus :\u00a0<a href=\"http:\/\/www.sportsciencelab.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sportsciencelab.uk<\/a>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En collaboration avec Sport Science Lab Dans le cadre de l\u2019entra\u00eenement, la \u00ab\u00a0stimulation optimale\u00a0\u00bb concerne la fa\u00e7on dont la dose-r\u00e9ponse est parfaitement calibr\u00e9e pour l\u2019adaptation physiologique. Voulez-vous savoir comment maximiser &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":4866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[10866,2208,10364,1880],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 - The arena swimming blog<\/title>\n<meta name=\"description\" content=\"HIIT - Voulez-vous savoir comment maximiser vos r\u00e9sultats ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"HIIT - Voulez-vous savoir comment maximiser vos r\u00e9sultats ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\" \/>\n<meta property=\"og:site_name\" content=\"The arena swimming blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/arenawaterinstinct\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-03T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/HIIT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:site\" content=\"@arenapeople\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\"},\"author\":{\"name\":\"Arena\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\"},\"headline\":\"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9\",\"datePublished\":\"2017-02-03T00:00:00+00:00\",\"dateModified\":\"2017-02-03T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\"},\"wordCount\":558,\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"keywords\":[\"entrainement\",\"HIIT\",\"natation\",\"technique\"],\"articleSection\":[\"Conseils de pro\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\",\"url\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\",\"name\":\"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 - The arena swimming blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\"},\"datePublished\":\"2017-02-03T00:00:00+00:00\",\"dateModified\":\"2017-02-03T00:00:00+00:00\",\"description\":\"HIIT - Voulez-vous savoir comment maximiser vos r\u00e9sultats ?\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.arenaswim.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils de pro\",\"item\":\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#website\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"name\":\"The arena swimming blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#organization\",\"name\":\"arena\",\"url\":\"https:\/\/blog.arenaswim.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"contentUrl\":\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png\",\"width\":380,\"height\":268,\"caption\":\"arena\"},\"image\":{\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/instagram.com\/arenawaterinstinct\",\"https:\/\/www.pinterest.it\/arenawaterinstinct\/\",\"https:\/\/www.youtube.com\/arenapeople\",\"https:\/\/www.facebook.com\/arenawaterinstinct\/\",\"https:\/\/twitter.com\/arenapeople\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6\",\"name\":\"Arena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g\",\"caption\":\"Arena\"},\"url\":\"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 - The arena swimming blog","description":"HIIT - Voulez-vous savoir comment maximiser vos r\u00e9sultats ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/","og_locale":"fr_FR","og_type":"article","og_title":"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 - The arena swimming blog","og_description":"HIIT - Voulez-vous savoir comment maximiser vos r\u00e9sultats ?","og_url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/","og_site_name":"The arena swimming blog","article_publisher":"https:\/\/www.facebook.com\/arenawaterinstinct\/","article_published_time":"2017-02-03T00:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/06\/HIIT.jpg","type":"image\/jpeg"}],"author":"Arena","twitter_card":"summary_large_image","twitter_creator":"@arenapeople","twitter_site":"@arenapeople","twitter_misc":{"\u00c9crit par":"Arena","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/#article","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/"},"author":{"name":"Arena","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6"},"headline":"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9","datePublished":"2017-02-03T00:00:00+00:00","dateModified":"2017-02-03T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/"},"wordCount":558,"publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"keywords":["entrainement","HIIT","natation","technique"],"articleSection":["Conseils de pro"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/","url":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/","name":"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 - The arena swimming blog","isPartOf":{"@id":"https:\/\/blog.arenaswim.com\/en\/#website"},"datePublished":"2017-02-03T00:00:00+00:00","dateModified":"2017-02-03T00:00:00+00:00","description":"HIIT - Voulez-vous savoir comment maximiser vos r\u00e9sultats ?","breadcrumb":{"@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/entrainement-fractionne-a-haute-intensite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.arenaswim.com\/en\/"},{"@type":"ListItem","position":2,"name":"Conseils de pro","item":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/"},{"@type":"ListItem","position":3,"name":"Entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/blog.arenaswim.com\/en\/#website","url":"https:\/\/blog.arenaswim.com\/en\/","name":"The arena swimming blog","description":"","publisher":{"@id":"https:\/\/blog.arenaswim.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.arenaswim.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/blog.arenaswim.com\/en\/#organization","name":"arena","url":"https:\/\/blog.arenaswim.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","contentUrl":"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2019\/07\/LOGO-ARENA-VERTICAL-POSITIVE.png","width":380,"height":268,"caption":"arena"},"image":{"@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/instagram.com\/arenawaterinstinct","https:\/\/www.pinterest.it\/arenawaterinstinct\/","https:\/\/www.youtube.com\/arenapeople","https:\/\/www.facebook.com\/arenawaterinstinct\/","https:\/\/twitter.com\/arenapeople"]},{"@type":"Person","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/6ca25b3a59723796d774641b00c169f6","name":"Arena","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/blog.arenaswim.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01f3bfaa4066977c68fe01c528d2b090?s=96&d=mm&r=g","caption":"Arena"},"url":"https:\/\/blog.arenaswim.com\/fr\/author\/arena\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70016"}],"collection":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/users\/1310"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/comments?post=70016"}],"version-history":[{"count":0,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/posts\/70016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media\/4866"}],"wp:attachment":[{"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/media?parent=70016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/categories?post=70016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.arenaswim.com\/fr\/wp-json\/wp\/v2\/tags?post=70016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}