{"id":70058,"date":"2017-04-11T00:00:00","date_gmt":"2017-04-11T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/4-aliments-pour-nageurs-vegans\/"},"modified":"2017-04-11T00:00:00","modified_gmt":"2017-04-11T00:00:00","slug":"4-aliments-pour-nageurs-vegans","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-aliments-pour-nageurs-vegans\/","title":{"rendered":"4 aliments pour nageurs vegans"},"content":{"rendered":"

Voici 4 types d\u2019aliments v\u00e9g\u00e9taliens qui sont fortement recommand\u00e9s pour les sportifs\/nageurs.<\/strong><\/p>\n

Nous avons r\u00e9cemment d\u00e9couvert que le nombre de nageurs v\u00e9g\u00e9taliens \u00e9tait en constante augmentation. Voyons donc quatre types d\u2019aliments que les nageurs v\u00e9g\u00e9taliens peuvent ajouter \u00e0 leur r\u00e9gime alimentaire.<\/p>\n

\"quinoa\"
\u00ab\u00a0100_8417<\/a>\u00a0\u00bb (CC BY 2.0<\/a>) by AlishaV<\/a><\/figcaption><\/figure>\n

Le premier aliment que nous vous sugg\u00e9rons d\u2019essayer c\u2019est le quinoa<\/strong>. Au cas o\u00f9 vous n\u2019en auriez jamais entendu parler, il s\u2019agit en fait d\u2019une pseudo-c\u00e9r\u00e9ale. \u00ab Pseudo \u00bb car elle appartient en r\u00e9alit\u00e9 \u00e0 la famille des \u00e9pinards, mais poss\u00e8de certaines caract\u00e9ristiques qui la classent dans la cat\u00e9gorie des c\u00e9r\u00e9ales. Elle peut \u00eatre consomm\u00e9e comme alternative au riz et est pleine de calories, avec une forte teneur en prot\u00e9ines. C\u2019est une excellente source de glucides, de vitamines et de min\u00e9raux. Elle peut \u00eatre consomm\u00e9e comme repas principal, mais je conseille de la consommer en salade notamment en \u00e9t\u00e9 en y ajoutant des tomates et des olives.<\/p>\n

\"peanuts\"
\u00ab\u00a0peanuts<\/a>\u00a0\u00bb (CC BY 2.0<\/a>) by USDAgov<\/a><\/figcaption><\/figure>\n

Le deuxi\u00e8me aliment que je recommande sont les noix<\/strong>. C\u2019est une excellente source de prot\u00e9ines et elles fournissent \u00e0 votre corps les graisses non satur\u00e9es dont il a besoin, il s\u2019agit des \u00ab bonnes \u00bb graisses (les fameuses graisses omega-3 et omega-6), qui vous sont b\u00e9n\u00e9fiques contrairement aux graisses satur\u00e9es. L\u2019important c\u2019est d\u2019en manger chaque jour, de pr\u00e9f\u00e9rence entre les repas. La m\u00eame chose vaut pour tous les fruits secs, mais si vous \u00eates particuli\u00e8rement friand de cacahou\u00e8tes, vous pouvez choisir le beurre de cacahou\u00e8te tartin\u00e9 sur une ou deux tranches de pain comme collation avant l\u2019entrainement (au moins une heure et demie avant de vous entrainer).<\/p>\n

\"chocolate-183543_1920\"<\/strong><\/p>\n

Le chocolat noir<\/strong> est le troisi\u00e8me type d\u2019aliment. Il poss\u00e8de de fortes propri\u00e9t\u00e9s antioxydantes et est \u00e9galement tr\u00e8s bon pour votre syst\u00e8me cardiovasculaire. L\u2019important c\u2019est de vous assurer qu\u2019il ait une teneur en cacao d\u2019au moins 65%. N\u2019en mangez pas trop, mais mon conseil c\u2019est… r\u00e9flexion faite, vous n\u2019avez probablement pas besoin de conseils sur la fa\u00e7on de manger du chocolat !<\/p>\n

\"avocado\"
\u00ab\u00a0Avocado<\/a>\u00a0\u00bb (CC BY-SA 2.0<\/a>) by Kjokkenutstyr.net<\/a><\/figcaption><\/figure>\n

Le dernier type d\u2019aliment que nous recommandons ce sont les avocats<\/strong>. C\u2019est un fruit qui vient du Mexique, plein de calories et riche en acides gras sains \u2014 dont nous avons d\u00e9j\u00e0 parl\u00e9 \u2014 en vitamines et en antioxydants. Il a \u00e9galement une forte teneur en prot\u00e9ines pour un fruit. Nous vous sugg\u00e9rons de l\u2019utiliser pour agr\u00e9menter une salade (contenant \u00e9ventuellement du quinoa) ou comme sauce guacamole (pur\u00e9e d\u2019avocats avec du jus de lime et de sel).<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici 4 types d\u2019aliments v\u00e9g\u00e9taliens qui sont fortement recommand\u00e9s pour les sportifs\/nageurs. Nous avons r\u00e9cemment d\u00e9couvert que le nombre de nageurs v\u00e9g\u00e9taliens \u00e9tait en constante augmentation. Voyons donc quatre types …<\/p>\n","protected":false},"author":1372,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[10364,11226,2212,11228,11230],"acf":[],"yoast_head":"\n4 aliments pour nageurs vegans - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/4-aliments-pour-nageurs-vegans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 aliments pour nageurs vegans - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Voici 4 types d\u2019aliments v\u00e9g\u00e9taliens qui sont fortement recommand\u00e9s pour les sportifs\/nageurs. 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