{"id":70076,"date":"2017-05-05T00:00:00","date_gmt":"2017-05-05T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/le-jour-de-la-course-tout-ce-qui-peut-mal-tourner\/"},"modified":"2017-05-05T00:00:00","modified_gmt":"2017-05-05T00:00:00","slug":"le-jour-de-la-course-tout-ce-qui-peut-mal-tourner","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-jour-de-la-course-tout-ce-qui-peut-mal-tourner\/","title":{"rendered":"Le jour de la course&#8230; tout ce qui peut mal tourner !"},"content":{"rendered":"<p><strong>Un jour ou l\u2019autre, que vous soyez nageur d\u00e9butant ou exp\u00e9riment\u00e9 quelque chose se passera mal au moment de la course. Voici ce qui pourrait arriver, et comment y faire face de la meilleure fa\u00e7on possible !<\/strong><\/p>\n<p>Le jour de la course, le moment o\u00f9 on sait si on s\u2019est bien pr\u00e9par\u00e9 : on s\u2019est soigneusement entrain\u00e9 pour sa course pr\u00e9f\u00e9r\u00e9e, sur sa distance pr\u00e9f\u00e9r\u00e9e, pendant des semaines voire des mois et maintenant nous voici enfin sur la ligne de d\u00e9part. On commence \u00e0 visualiser ce qu\u2019on va faire et on est presque certain que tout ira bien, jusqu\u2019\u00e0 ce que pour une raison incompr\u00e9hensible, malgr\u00e9 qu\u2019on ait tout fait pour s\u2019assurer que tout se passe bien, on d\u00e9couvre soudain une mauvaise surprise qui se tenait en embuscade.<\/p>\n<p>Par exemple, avez-vous d\u00e9j\u00e0 pass\u00e9 des heures dans le vestiaire en essayant d\u2019enfiler votre combinaison de course ? Apr\u00e8s avoir travers\u00e9 tous ces moments difficiles, vous \u00eates enfin pr\u00eat \u00e0 participer \u00e0 la comp\u00e9tition, mais tout \u00e0 coup&#8230; Vous vous rendez compte que vous avez oubli\u00e9 la pause pipi ! Vous allez in\u00e9vitablement \u00eatre d\u00e9concert\u00e9 \u00e0 l\u2019id\u00e9e d\u2019avoir perdu la derni\u00e8re heure de pr\u00e9paration.<\/p>\n<p>Finalement, voici le moment de l\u2019appel. Alors que, en vous tenant sur le starting-bloc, vous commencez \u00e0 envisager l\u2019absorption d\u2019adr\u00e9naline dans vos veines, le responsable de la course appelle votre nom et demande \u00e0 voir votre licence pour la course ; vous commencez \u00e0 fouiller dans vos affaires lorsqu\u2019un frisson parcourt votre colonne vert\u00e9brale \u00e0 l\u2019horrible id\u00e9e que vous pourriez avoir oubli\u00e9 ce document indispensable : mais o\u00f9 est cette fichue licence ?<\/p>\n<p>Mais les pires surprises arrivent lorsque le temps manque pour les rectifier. Je ne me souviens plus du nombre de fois o\u00f9 j\u2019ai vu les lunettes d\u2019un nageur s\u2019enlever pendant le plongeon car elles n\u2019\u00e9taient pas correctement ajust\u00e9es, elles finissent par pendouiller autour de son cou comme un ind\u00e9sirable pendentif !<\/p>\n<p>Faux d\u00e9parts, eau dans les lunettes et piq\u00fbres d\u2019insectes ou de m\u00e9duses lors des courses en eau libre, voici quelques-unes des choses que les nageurs redoutent le plus, mais tr\u00e8s souvent s\u2019en inqui\u00e9ter est inutile : on ne peut pas pr\u00e9voir tout ce qui se passe dans une course et beaucoup de choses d\u00e9coulent de facteurs ind\u00e9pendants de notre volont\u00e9.<\/p>\n<p>La meilleure fa\u00e7on de g\u00e9rer ces impr\u00e9vus c\u2019est de rester calme, car c\u2019est en faisant de son mieux et en apprenant de ses erreurs que l\u2019on arrive \u00e0 se pr\u00e9parer pour la course parfaite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un jour ou l\u2019autre, que vous soyez nageur d\u00e9butant ou exp\u00e9riment\u00e9 quelque chose se passera mal au moment de la course. Voici ce qui pourrait arriver, et comment y faire &hellip;<\/p>\n","protected":false},"author":1332,"featured_media":5104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10110],"tags":[11242,11154,11244,10364,2156],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le jour de la course... tout ce qui peut mal tourner ! - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/vie-de-nageur\/le-jour-de-la-course-tout-ce-qui-peut-mal-tourner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le jour de la course... tout ce qui peut mal tourner ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Un jour ou l\u2019autre, que vous soyez nageur d\u00e9butant ou exp\u00e9riment\u00e9 quelque chose se passera mal au moment de la course. 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