{"id":70104,"date":"2017-05-28T00:00:00","date_gmt":"2017-05-28T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/3-raisons-demmener-votre-enfant-la-piscine\/"},"modified":"2017-05-28T00:00:00","modified_gmt":"2017-05-28T00:00:00","slug":"3-raisons-demmener-votre-enfant-la-piscine","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/3-raisons-demmener-votre-enfant-la-piscine\/","title":{"rendered":"3 raisons d’emmener votre enfant \u00e0 la piscine"},"content":{"rendered":"

Vous pouvez emmener votre enfant \u00e0 la piscine d\u00e8s l’\u00e2ge tendre de trois mois et l\u2019inscrire \u00e0 un cours de natation utile, ludique et instructif.<\/p>\n

De nombreux p\u00e9diatres pensent que la natation est le sport le plus complet de tous, car elle aide \u00e0 d\u00e9velopper les muscles et les os, r\u00e9gule le m\u00e9tabolisme et enseigne m\u00eame \u00e0 votre jeune enfant la sociabilit\u00e9.<\/p>\n

REGARDONS DE PLUS PR\u00c8S<\/strong><\/p>\n

Mon conseil en g\u00e9n\u00e9ral est de faire participer votre enfant \u00e0 un sport ou un autre, mais, si vous voulez vraiment que son corps et son esprit se d\u00e9veloppent le plus efficacement possible, le meilleur choix est de les introduire \u00e0 une d’activit\u00e9 aquatique.<\/p>\n

Pourquoi?
\nVoici pourquoi.<\/p>\n

Cela aide \u00e0 lutter contre l’ob\u00e9sit\u00e9 et le mode de vie trop s\u00e9dentaire <\/strong><\/p>\n

L’un des probl\u00e8mes les plus courants chez les enfants d’aujourd’hui est qu’ils sont en surpoids d\u00e8s leur plus jeune \u00e2ge.<\/p>\n

\u00c9tudier \u00e0 l’\u00e9cole ou \u00e0 la maison ou simplement \u00eatre assis devant la t\u00e9l\u00e9vision vont ralentir le m\u00e9tabolisme de votre enfant, ce qui signifie qu\u2019ils prendront du poids plus rapidement, et cela aura un impact n\u00e9gatif sur leur d\u00e9veloppement.<\/p>\n

Le risque principal est qu’ils d\u00e9veloppent des probl\u00e8mes cardiovasculaires lorsqu’ils seront plus \u00e2g\u00e9s, en raison d’hypertension art\u00e9rielle et \/ ou de cholest\u00e9rol \u00e9lev\u00e9. (1)<\/p>\n

Accompagner votre enfant \u00e0 la piscine 2 \u00e0 3 fois par semaine aidera \u00e0 \u00e9viter ces probl\u00e8mes et leur enseignera, au fil du temps, \u00e0 utiliser leur temps plus efficacement, leur permettant de se concentrer plus intens\u00e9ment sur leurs \u00e9tudes pendant une p\u00e9riode plus courte et ainsi de tirer le meilleur parti de leur temps libre.<\/p>\n

Mais, rappelez-vous, ne leur en faites pas trop faire. Tout comme celles des adultes, les \u00ab batteries \u00bb des enfants s\u2019\u00e9puisent. Ainsi, si votre marmaille est d\u00e9j\u00e0 impliqu\u00e9e dans des activit\u00e9s parascolaires ou bien d’autres sports, mon conseil est de limiter la piscine \u00e0 une ou deux fois la semaine.<\/p>\n

Apprendre \u00e0 mieux conna\u00eetre son corps<\/strong><\/p>\n

Faire en sorte que votre enfant puisse nager \u00e0 un \u00e2ge tr\u00e8s pr\u00e9coce lui permettra de d\u00e9velopper des caract\u00e9ristiques motrices importantes pour le reste de leur vie : avant tout, les comp\u00e9tences de coordination et d’\u00e9quilibre, mais aussi la vitesse, la force et l’endurance. (2)<\/p>\n

L’importance de la socialisation<\/strong><\/p>\n

La natation est, en effet, un sport individuel, mais cela ne signifie pas que vous ne pouvez pas faire de nouveaux amis.<\/p>\n

Je conseille de placer votre enfant entre les mains d’un bon instructeur de natation, qui est conscient que faire partie d\u2019un groupe est tout aussi important que d’avoir une bonne technique de natation. Il vous faut une personne empathique, \u00e0 laquelle vous pouvez faire confiance et avec qui votre enfant passera de nombreuses heures \u00e0 s’amuser, tout en travaillant dur.<\/p>\n

Au cours de ma carri\u00e8re, j’ai form\u00e9 beaucoup de petits champions, les ai regard\u00e9s grandir et ai vu beaucoup de merveilleuses amiti\u00e9s s’\u00e9panouir dans l’eau. Elles ont ensuite continu\u00e9 \u00ab\u00a0sur la terre ferme\u00a0\u00bb.<\/p>\n

Un sport comme la natation forme le caract\u00e8re, et, d\u00e8s le d\u00e9but, il aide les enfants \u00e0 interagir avec le monde ext\u00e9rieur, les autres et eux-m\u00eames.<\/p>\n

\u00c0 mon avis, c’est un sport que tous les enfants devraient essayer d’exp\u00e9rimenter, pour ensuite d\u00e9cider d\u2019en faire une passion, ou simplement le souvenir d\u2019une exp\u00e9rience int\u00e9ressante.<\/p>\n

Amusez-vous, profitez d’une collation d\u00e9licieuse et pr\u00e9parez-vous pour notre prochain article.<\/p>\n

—————<\/p>\n

R\u00e9f\u00e9rences bibliographiques<\/u><\/em><\/h5>\n
1. Sport and Exercises Science, Universit\u00e0 degli Studi di Pavia \u2013  Science and technique of adapted and preventive motor activity<\/h5>\n
2. \u201eSviluppo della competenza acquatica\u201c, Randetti Roberto<\/h5>\n","protected":false},"excerpt":{"rendered":"

Vous pouvez emmener votre enfant \u00e0 la piscine d\u00e8s l’\u00e2ge tendre de trois mois et l\u2019inscrire \u00e0 un cours de natation utile, ludique et instructif. De nombreux p\u00e9diatres pensent que …<\/p>\n","protected":false},"author":1362,"featured_media":5204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[10438,10364,10386,11266],"acf":[],"yoast_head":"\n3 raisons d'emmener votre enfant \u00e0 la piscine - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/3-raisons-demmener-votre-enfant-la-piscine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 raisons d'emmener votre enfant \u00e0 la piscine - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Vous pouvez emmener votre enfant \u00e0 la piscine d\u00e8s l’\u00e2ge tendre de trois mois et l\u2019inscrire \u00e0 un cours de natation utile, ludique et instructif. 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