{"id":70110,"date":"2017-06-06T00:00:00","date_gmt":"2017-06-06T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/exercices-creatifs-avec-accessoires-arena\/"},"modified":"2017-06-06T00:00:00","modified_gmt":"2017-06-06T00:00:00","slug":"exercices-creatifs-avec-accessoires-arena","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/training-technique\/exercices-creatifs-avec-accessoires-arena\/","title":{"rendered":"Exercices cr\u00e9atifs avec accessoires arena"},"content":{"rendered":"<p><strong>Ouvrez virtuellement votre boite \u00e0 outils et d\u00e9couvrez comment les utiliser de mani\u00e8re cr\u00e9ative.<\/strong><\/p>\n<p>Au cours des derniers mois, nous avons appris \u00e0 utiliser divers accessoires arena de mani\u00e8re conventionnelle. La <strong>planche<\/strong> pour d\u00e9velopper le bas de votre corps, le <strong>Pullbuoy<\/strong> pour travailler sur vos bras et vos \u00e9paules, et vos<strong> plaquettes<\/strong> pour travailler sur votre technique et votre force&#8230;Mais ces m\u00eames accessoires peuvent \u00eatre utilis\u00e9s d\u2019une mani\u00e8re diff\u00e9rente, disons de mani\u00e8re cr\u00e9ative, pour travailler sur d\u2019autres aspects tout aussi importants tels que la puissance et la coordination.<\/p>\n<p>Donc, ouvrez virtuellement votre boite \u00e0 outils et d\u00e9couvrez comment les utiliser de mani\u00e8re cr\u00e9ative. \u00cates-vous pr\u00eat ?<\/p>\n<p><strong>1.&nbsp;Exercice du surfeur<\/strong><\/p>\n<p>Comme nous l\u2019avons d\u00e9j\u00e0 vu, le Kickboard d\u2019arena est id\u00e9al pour tous les nageurs et parfait pour d\u00e9velopper le bas du corps, tant pour les muscles des jambes que pour ceux de l\u2019estomac, mais aussi pour am\u00e9liorer votre coup de jambe, cependant&#8230;<\/p>\n<p><strong>&#8230;essayez de l\u2019utiliser pour l\u2019exercice du surfeur.<\/strong> Placez votre ventre sur la planche avec vos jambes qui ressortent et vos bras libres. \u00c0 ce stade, utilisez la planche comme s\u2019il s\u2019agissait d\u2019une planche de surf, ramant avec vos bras et en utilisant doucement vos jambes pour garder l\u2019\u00e9quilibre. Cet exercice peut vous aider \u00e0 am\u00e9liorer vos appuis et \u00e0 renforcer vos bras par l\u2019action de \u00ab\u2009ramer\u2009\u00bb&#8230;<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/wOSpol8ORwo\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>2. Exercice du kayak<\/strong><\/p>\n<p>L\u2019id\u00e9e est d\u2019utiliser la planche comme une rame. Allongez-vous sur le dos et maintenez les deux extr\u00e9mit\u00e9s de la planche, en l\u2019utilisant pour pousser l\u2019eau vers le bas et en vous assurant de travailler sur votre force en appuyant fermement sur la planche. La r\u00e9cup\u00e9ration du bras est la m\u00eame que pour le dos avec les bras \u00e9tendus. Cet exercice est extr\u00eamement efficace pour renforcer les muscles du haut de votre corps et pour travailler sur la stabilit\u00e9 du tronc.<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/MyPjKYl0AUQ\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>3. Pullbuoy et Pullkick<\/strong><\/p>\n<p>Le Pullbuoy arena est un accessoire parfait pour aider les nageurs \u00e0 augmenter leur puissance, leur endurance et leur technique de mouvement de bras&#8230;<\/p>\n<p><strong>&#8230; essayez de l\u2019utiliser comme planche.<\/strong> Cela en fait une sorte de prototype du nouveau Pullkick arena. En plus de l\u2019utiliser comme planche \u00ab\u2009conventionnelle\u2009\u00bb, vous pouvez l\u2019utiliser comme planche pour cr\u00e9er de la r\u00e9sistance dans l\u2019eau. Saisissez-le sur les c\u00f4t\u00e9s et maintenez-le devant vous juste en dessous de l\u2019eau. Cela vous permettra non seulement de travailler sur vos jambes, mais aussi d\u2019augmenter votre puissance<\/p>\n<div class=\"video-container\" style=\"position: relative; padding-bottom: 56.25%; padding-top: 30px; height: 0; overflow: hidden;\"><iframe loading=\"lazy\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/JXqLsHoUWvs\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><strong>4. Palme de main sur la t\u00eate<\/strong><\/p>\n<p>Les plaquettes Elite sont un outil inestimable pour mieux contr\u00f4ler vos appuis, car elles aident les nageurs \u00e0 se concentrer sur leur mouvement de bras, en particulier lors de la phase de traction et de pouss\u00e9e, cependant&#8230;<\/p>\n<p><strong>&#8230; essayez la technique de \u00ab\u2009palme de main sur la t\u00eate\u2009\u00bb<\/strong>. Placez une palme de main sur votre t\u00eate juste au-dessus de votre front et nagez en nage libre en vous assurant qu\u2019elle ne tombe pas. Pour garder la palme bien en \u00e9quilibre sur votre t\u00eate, vous devez maintenir votre corps align\u00e9 de la t\u00eate aux \u00e9paules, et avec le reste de votre corps. Le point d\u00e9licat c\u2019est de conserver une position correcte m\u00eame pendant que vous respirez. Cela vous aidera \u00e0 vous coordonner, \u00e0 rester stable et am\u00e9liorera votre position dans l\u2019eau&#8230;<\/p>\n<p>Alors, vous voyez combien d\u2019utilisations diff\u00e9rentes on peut faire avec un simple outil ? Maintenant, c\u2019est \u00e0 votre tour, essayez et amusez-vous en inventant de nouveaux exercices en utilisant nos outils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ouvrez virtuellement votre boite \u00e0 outils et d\u00e9couvrez comment les utiliser de mani\u00e8re cr\u00e9ative. Au cours des derniers mois, nous avons appris \u00e0 utiliser divers accessoires arena de mani\u00e8re conventionnelle. &hellip;<\/p>\n","protected":false},"author":1372,"featured_media":2946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10090],"tags":[10814,10866,10998,2212,10386],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices cr\u00e9atifs avec accessoires arena - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/training-technique\/exercices-creatifs-avec-accessoires-arena\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices cr\u00e9atifs avec accessoires arena - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Ouvrez virtuellement votre boite \u00e0 outils et d\u00e9couvrez comment les utiliser de mani\u00e8re cr\u00e9ative. 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