{"id":70118,"date":"2017-06-27T00:00:00","date_gmt":"2017-06-27T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/apprecier-les-entrainements-la-dure\/"},"modified":"2017-06-27T00:00:00","modified_gmt":"2017-06-27T00:00:00","slug":"apprecier-les-entrainements-la-dure","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/apprecier-les-entrainements-la-dure\/","title":{"rendered":"Appr\u00e9cier … les entrainements \u00e0 la dure !"},"content":{"rendered":"

Entra\u00eenement.<\/p>\n

Effort.<\/p>\n

R\u00e9gime.<\/p>\n

Transpiration.<\/p>\n

Sacrifices.<\/p>\n

Ai-je raison de penser que la plupart des gens tremblent lorsqu\u2019ils entendent ces mots, submerg\u00e9s par la paresse et d\u00e9j\u00e0 fatigu\u00e9s ?<\/p>\n

Voici une liste qui contient toutes les \u00e9tapes n\u00e9cessaires pour atteindre diff\u00e9rents objectifs <\/strong>: la forme physique que vous avez toujours souhait\u00e9e, votre 100 m nage libre, votre record de musculation, battre tous vos amis \u00e0 la salle de gym, avoir des abdominaux d\u2019enfer pour la plage ou des muscles qui ont l’air d’\u00eatre sculpt\u00e9s dans le marbre.<\/p>\n

\u00ab\u00a0Il faut souffrir pour \u00eatre beau !? \u00a0\u00bb<\/p>\n

C’est vrai : il n’est certainement pas facile d’\u00eatre un sportif de haut niveau ou d’atteindre le sommet de votre forme physique, au contraire, c’est tr\u00e8s difficile !<\/p>\n

Et si je vous disais que ces \u00abobligations\u00bb peuvent aussi \u00eatre APPRECIABLES\u00a0? <\/strong><\/p>\n

Les fanatiques savent d\u00e9j\u00e0 tout cela et l’exp\u00e9rimentent quotidiennement : cela peut \u00eatre vraiment excitant et agr\u00e9able de travailler dur, de transpirer et de s\u2019entra\u00eener de fa\u00e7on intense, tout en sachant que ces efforts constants, ce travail acharn\u00e9 et cette sueur vous rapprochent de plus en plus de votre objectif ultime.<\/p>\n

Mais je veux maintenant m\u2019adresser aux personnes qui n’ont jamais \u00e9prouv\u00e9 ce genre de sentiments, par paresse ou pour toute autre excuse. Cela repr\u00e9sente probablement la majorit\u00e9 des personnes que j’ai mentionn\u00e9es au d\u00e9but de cet article, des gens qui feraient tout pour \u00e9viter l\u2019entra\u00eenement, les efforts, les r\u00e9gimes amincissants, la sueur et les sacrifices, mais qui, en m\u00eame temps, souhaiterait am\u00e9liorer leurs aptitudes physiques.<\/p>\n

Le secret est : TENTEZ LE COUP\u00a0! <\/strong>Surmontez votre paresse pour une fois, faites une bonne s\u00e9ance d’entra\u00eenement et optez pour un style de vie actif. Ensuite, tout devient plus facile, car l’exercice vous apportera satisfaction et bien-\u00eatre.<\/p>\n

Je n\u2019invente rien, c’est ce que nous dit la science : c’est une cons\u00e9quence physiologique. <\/strong><\/p>\n

L’exercice g\u00e9n\u00e8re de la s\u00e9rotonine, plus connue sous le nom de \u00abhormone du bonheur\u00bb. Les chercheurs pr\u00e9tendent et ont \u00e9galement montr\u00e9 que les niveaux de s\u00e9rotonine et l’activit\u00e9 dans ses r\u00e9cepteurs cellulaires augmentent avec l’exercice physique, ce qui am\u00e8ne notre corps \u00e0 le traiter comme une sorte d’antid\u00e9presseur.<\/p>\n

La s\u00e9rotonine n’est g\u00e9n\u00e9r\u00e9e que dans le cerveau et a un effet positif sur votre humeur, vos habitudes de sommeil et votre app\u00e9tit : trois facteurs extr\u00eamement importants pour notre bien-\u00eatre psycho-physique.1<\/sup>
\nAinsi, l’exercice nous rend plus heureux et plus raffin\u00e9.<\/strong> Et je ne parle pas du genre de bonheur associ\u00e9 \u00e0 la r\u00e9alisation d’un but, mais d’un bonheur imm\u00e9diat pendant toutes vos sessions de formation.<\/p>\n

En r\u00e9sum\u00e9, plus l\u2019on s\u2019entra\u00eene, plus on se sent heureux.<\/strong> Dans le m\u00eame temps, on devient plus athl\u00e9tique, plus rapide, plus fort et plus tonique\u00a0; notre sant\u00e9 s’am\u00e9liore et l\u2019on tombe malade moins souvent. Notre m\u00e9tabolisme de base s\u2019acc\u00e9l\u00e8re, et l\u2019on peut donc faire du sport de mani\u00e8re plus d\u00e9contract\u00e9e. Cela nous encourage naturellement \u00e0 adopter un mode de vie plus sain et plus \u00e9quilibr\u00e9 qui am\u00e9liore notre bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n

Qu’ai-je d’autre \u00e0 dire pour vous persuader de sortir du canap\u00e9, de jeter cette nourriture ind\u00e9sirable une bonne fois pour toutes et d\u2019adopter un mode de vie sain\u00a0?<\/p>\n

La vie est merveilleuse dans un corps sain ! Essayez et vous verrez\u00a0!<\/p>\n

—————<\/p>\n

R\u00e9f\u00e9rences :<\/h5>\n
J.M. Davis, et al., \u00ab\u00a0American Journal of Clinical Nutrition<\/a>.\u00a0\u00bb<\/h5>\n
Alex Korb,\u00a0Ph.D \u00ab\u00a0Psychology Today<\/a>\u201d<\/h5>\n","protected":false},"excerpt":{"rendered":"

Entra\u00eenement. Effort. R\u00e9gime. Transpiration. Sacrifices. Ai-je raison de penser que la plupart des gens tremblent lorsqu\u2019ils entendent ces mots, submerg\u00e9s par la paresse et d\u00e9j\u00e0 fatigu\u00e9s ? Voici une liste …<\/p>\n","protected":false},"author":1386,"featured_media":5302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10098],"tags":[],"acf":[],"yoast_head":"\nAppr\u00e9cier ... les entrainements \u00e0 la dure ! - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/apprecier-les-entrainements-la-dure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Appr\u00e9cier ... les entrainements \u00e0 la dure ! - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Entra\u00eenement. Effort. R\u00e9gime. Transpiration. Sacrifices. 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