{"id":70124,"date":"2017-07-07T00:00:00","date_gmt":"2017-07-07T00:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/blessures-fatigue-et-prevention-comment-sentrainer-sans-se-faire-de-souci\/"},"modified":"2017-07-07T00:00:00","modified_gmt":"2017-07-07T00:00:00","slug":"blessures-fatigue-et-prevention-comment-sentrainer-sans-se-faire-de-souci","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/blessures-fatigue-et-prevention-comment-sentrainer-sans-se-faire-de-souci\/","title":{"rendered":"Blessures, fatigue et pr\u00e9vention : comment s’entra\u00eener sans se faire de souci ?"},"content":{"rendered":"

Compression kin\u00e9sique, cryoth\u00e9rapie et v\u00eatements de compression. Ces nouvelles m\u00e9thodes de pr\u00e9vention peuvent vous aider \u00e0 am\u00e9liorer vos performances sportives.<\/strong><\/p>\n

Au cours des derni\u00e8res ann\u00e9es, il y a eu beaucoup de recherches scientifiques dans le monde du sport (et de la natation en particulier) visant \u00e0 am\u00e9liorer les performances des athl\u00e8tes. Lorsque nous parlons de performances, nous ne parlons pas seulement de la course et, par cons\u00e9quent, des mat\u00e9riaux con\u00e7us pour rendre votre technique de natation plus efficace ; nous parlons aussi de ce qui se passe juste avant et apr\u00e8s les courses.<\/p>\n

La r\u00e9cup\u00e9ration et la pr\u00e9vention des blessures sont deux choses qui ont vraiment attir\u00e9 l’attention des chercheurs, des experts et des athl\u00e8tes. Il existe de nombreuses techniques pour aider les athl\u00e8tes \u00e0 se remettre d’un effort prolong\u00e9 et les emp\u00eacher d’avoir des blessures ennuyeuses, comme par exemple les \u00e9tirements et les massages. Parall\u00e8lement \u00e0 ces m\u00e9thodes plut\u00f4t conventionnelles, de nouveaux rem\u00e8des ont \u00e9merg\u00e9s au cours des derni\u00e8res ann\u00e9es. Ils peuvent acc\u00e9l\u00e9rer la r\u00e9cup\u00e9ration et permettre\u200b aux athl\u00e8tes de retrouver la forme plus rapidement.<\/p>\n

Voyons ce qu’ils sont :<\/p>\n

M\u00e9thode \u00ab\u00a0KINESIO TAPING\u00a0\u00bb<\/strong><\/p>\n

Kinesio est \u00ab\u00a0une m\u00e9thode de r\u00e9\u00e9ducation con\u00e7ue pour faciliter le processus de gu\u00e9rison naturelle du corps tout en permettant le soutien et la stabilit\u00e9 des muscles et des articulations, sans pour autant restreindre la port\u00e9e des mouvements du corps\u00a0\u00bb.<\/p>\n

Nous parlons de bandes de ruban appliqu\u00e9es dans un motif \u00ab\u00a0X\u00a0\u00bb ou \u00ab\u00a0Y\u00a0\u00bb le long de muscles fatigu\u00e9s et \/ ou bless\u00e9s, ce qui active les r\u00e9cepteurs dans le syst\u00e8me musculaire et sensoriel, permettant ainsi de soulager\u200b la douleur et faciliter\u200b le drainage lymphatique. Le Kinesio Taping peut \u00e9galement aider le syst\u00e8me neuromusculaire, r\u00e9duire la douleur et l’inflammation, optimiser les performances, pr\u00e9venir les blessures et stimuler la bonne circulation sanguine. 1<\/sup><\/p>\n

CRYOTH\u00c9RAPIE<\/strong><\/p>\n

La cryoth\u00e9rapie ou la th\u00e9rapie par le froid est un traitement anti-inflammatoire couramment utilis\u00e9 qui a de petits avantages \u00e0 court terme. Cette m\u00e9thode a d’abord \u00e9t\u00e9 utilis\u00e9e par Hippocrate, le p\u00e8re de la m\u00e9decine, qui a prescrit le traitement par l’eau froide pour soulager la douleur et l’inflammation. Au cours des derni\u00e8res ann\u00e9es, comme l’ont publi\u00e9 le \u00ab\u00a0Emergency Medicine Journal\u00a0\u00bb et emedicine.medscape.com, la cryoth\u00e9rapie a \u00e9t\u00e9 utilis\u00e9e pour traiter l’inflammation et r\u00e9duire les douleurs musculaires dues aux efforts intensifs.<\/p>\n

Dans le monde du sport en particulier, la cryoth\u00e9rapie est une m\u00e9thode s\u00fbre et facile pour le traitement des blessures et pour aider\u200b les muscles fatigu\u00e9s \u00e0 se remettre correctement.<\/p>\n

V\u00caTEMENTS DE COMPRESSION<\/strong><\/p>\n

Dernier mais non des moindres  en termes d’importance, nous nous int\u00e9resserons aux v\u00eatements de compression, con\u00e7us pour aider pendant les trois \u00e9tapes de la formation et des courses :<\/p>\n

    \n
  1. PR\u00c9PARATION :<\/strong> port\u00e9 avant l’entra\u00eenement ou la course, les v\u00eatements de compression permettent d’optimiser les<\/li>\n<\/ol>\n
      \n
    1. PR\u00c9VENTION :<\/strong> le tissu comprim\u00e9 soutient les muscles et augmente le flux sanguin avant et apr\u00e8s l’entra\u00eenement et la course. Ce v\u00eatement sp\u00e9cial est con\u00e7u pour \u00eatre efficace sur les zones les plus critiques et les plus sensibles aux blessures.<\/li>\n<\/ol>\n
        \n
      1. R\u00c9CUP\u00c9RATION :<\/strong> le tissu comprim\u00e9 aide les muscles fatigu\u00e9s \u00e0 se r\u00e9tablir plus rapidement apr\u00e8s les efforts, en augmentant l’apport de sang oxyg\u00e9n\u00e9 et en \u00e9liminant les toxines du flux sanguin.<\/li>\n<\/ol>\n

        La gamme de v\u00eatements de compression d’Arena s’adresse sp\u00e9cifiquement aux nageurs link>. Con\u00e7us exclusivement pour travailler sur les zones les plus critiques du corps lorsque l’on pratique la natation, ils\u200b r\u00e9duisent le risque de blessures et permettent au corps de se pr\u00e9parer plus efficacement aux courses, ce qui acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration apr\u00e8s un effort intense.<\/p>\n

        Pour en savoir plus sur les v\u00eatements de compression d’Arena et jeter un oeil sur les r\u00e9sultats des tests scientifiques prouvant \u00e0 quel point ils\u200b sont efficaces\u200b, vous n’avez qu’\u00e0 suivre le lien<\/a> !<\/p>\n

        Sources :<\/strong><\/h5>\n
        1<\/sup> https:\/\/kinesiotaping.com\/about\/<\/a><\/h5>\n
        2 <\/sup>http:\/\/emedicine.medscape.com\/article\/1125851-overview<\/a> <\/h5>\n","protected":false},"excerpt":{"rendered":"

        Compression kin\u00e9sique, cryoth\u00e9rapie et v\u00eatements de compression. Ces nouvelles m\u00e9thodes de pr\u00e9vention peuvent vous aider \u00e0 am\u00e9liorer vos performances sportives. Au cours des derni\u00e8res ann\u00e9es, il y a eu beaucoup …<\/p>\n","protected":false},"author":1372,"featured_media":5444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[2350,10486,10866,11280,10364,2156,11126,11282],"acf":[],"yoast_head":"\nBlessures, fatigue et pr\u00e9vention : comment s'entra\u00eener sans se faire de souci ? - The arena swimming blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/blessures-fatigue-et-prevention-comment-sentrainer-sans-se-faire-de-souci\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blessures, fatigue et pr\u00e9vention : comment s'entra\u00eener sans se faire de souci ? - The arena swimming blog\" \/>\n<meta property=\"og:description\" content=\"Compression kin\u00e9sique, cryoth\u00e9rapie et v\u00eatements de compression. 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