{"id":70136,"date":"2024-06-07T13:00:00","date_gmt":"2024-06-07T11:00:00","guid":{"rendered":"https:\/\/blog.arenaswim.com\/non-classifiee\/piscine-exterieure-tous-les-conseils-pour-sentrainer-en-ete\/"},"modified":"2024-06-07T10:36:46","modified_gmt":"2024-06-07T08:36:46","slug":"piscine-exterieure-tous-les-conseils-pour-sentrainer-en-ete","status":"publish","type":"post","link":"https:\/\/blog.arenaswim.com\/fr\/conseils-de-pro\/piscine-exterieure-tous-les-conseils-pour-sentrainer-en-ete\/","title":{"rendered":"Piscine ext\u00e9rieure, tous les conseils pour s&rsquo;entra\u00eener en \u00e9t\u00e9"},"content":{"rendered":"<h2>Trois, deux, un&#8230; l\u2019\u00e9t\u00e9 est d\u00e9j\u00e0 l\u00e0\u00a0! Parfait ! Soleil, beau temps et&#8230; o\u00f9 aller pour nager\u00a0?<\/h2>\n<p>Pr\u00e9parez votre sac et \u00e9chauffez vos muscles, l&rsquo;eau vous attend !\u00a0Pour les nageurs chanceux qui vivent le long de la c\u00f4te, c\u2019est simple : nager en eau libre.<\/p>\n<p>Mais quid de ceux et celles qui vivent dans les grandes villes et qui veulent profiter du soleil de l\u2019\u00e9t\u00e9 ? Le meilleur des choix c\u2019est la piscine ext\u00e9rieure. Il n\u2019y a rien de mieux qu\u2019une s\u00e9ance de natation t\u00f4t le matin, avec le soleil qui vous chatouille dans la piscine ext\u00e9rieure ou nager lorsque la canicule s\u2019abat sur la ville, juste en milieu d\u2019apr\u00e8s-midi.<\/p>\n<h3>Voyons les diff\u00e9rences principales entre l\u2019entrainement en ext\u00e9rieur l\u2019\u00e9t\u00e9 et en int\u00e9rieur l\u2019hiver.<\/h3>\n<p>Il y a bien s\u00fbr de nombreuses diff\u00e9rences avec la natation en int\u00e9rieur. Voyons les diff\u00e9rences principales entre l\u2019entrainement en ext\u00e9rieur l\u2019\u00e9t\u00e9 et en int\u00e9rieur l\u2019hiver.<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/fr_fr\/explorer\/activite\/entrainement-de-natation\/entrainement-femme-homme.html\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-104622 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/header-image_800x600-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3>La premi\u00e8re diff\u00e9rence c\u2019est la temp\u00e9rature de l\u2019eau<\/h3>\n<p>Elle devrait g\u00e9n\u00e9ralement osciller autour de 26\/27 \u00b0C, mais trouver une piscine ext\u00e9rieure chauff\u00e9e en \u00e9t\u00e9 ce n\u2019est pas facile.<\/p>\n<p>Bien s\u00fbr, la temp\u00e9rature varie \u00e9galement selon les conditions m\u00e9t\u00e9orologiques ext\u00e9rieures.<\/p>\n<h3>La temp\u00e9rature de l\u2019air est la deuxi\u00e8me diff\u00e9rence<\/h3>\n<p>Comme nous l\u2019avons vu, elle a un effet significatif sur la temp\u00e9rature de l\u2019eau. S\u2019il fait trop froid, cela peut impacter votre nage et votre capacit\u00e9 cardio-respiratoire, rendant l\u2019entrainement beaucoup plus d\u00e9licat. N\u00e9anmoins, les basses temp\u00e9ratures ont \u00e9galement un certain nombre d\u2019avantages :<\/p>\n<ul>\n<li>elles vous aident \u00e0 br\u00fbler plus de calories vu que votre corps doit travailler plus en raison du froid :<\/li>\n<li>votre sang circule mieux. En effet, lorsque vous \u00eates dans l\u2019eau froide, le sang coule vers vos organes vitaux et est oblig\u00e9 de circuler plus efficacement.<\/li>\n<li>les temp\u00e9ratures froides maximisent votre capacit\u00e9 respiratoire, car l\u2019eau froide vous oblige \u00e0 respirer plus profond\u00e9ment. Cela ouvre vos poumons et permet de transmettre plus d\u2019oxyg\u00e8ne.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arenasport.com\/004773-men-s-team-swim-brief-solid.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104628 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/team-brief_800_600.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/team-brief_800_600.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/team-brief_800_600-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/team-brief_800_600-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>ASTUCE<\/strong><\/p>\n<p>Il y a des avantages et des inconv\u00e9nients \u00e0 nager dans le froid (pris en r\u00e9f\u00e9rence \u00e0 la temp\u00e9rature de l\u2019eau et de l\u2019air). Si vous ressentez vraiment le froid, portez une <strong><a href=\"https:\/\/www.arenasport.com\/fr_fr\/catalogsearch\/result\/?q=005858+005857\">combinaison n\u00e9opr\u00e8ne sans manches<\/a><\/strong>, de sorte \u00e0 profiter de la natation m\u00eame dans des temp\u00e9ratures plus froides.<\/p>\n<h3>La troisi\u00e8me diff\u00e9rence concerne l\u2019\u00e9quipement utilis\u00e9 pour nager dans les piscines ext\u00e9rieures,<\/h3>\n<p>en particulier les lunettes de protection. Le soleil, les diff\u00e9rences dans la lumi\u00e8re et le scintillement de la surface de l\u2019eau peuvent g\u00eaner les nageurs et causer des dommages plus ou moins s\u00e9rieux si vous \u00eates expos\u00e9 pendant de longues p\u00e9riodes. Vous devez vous trouver des lunettes adapt\u00e9es \u00e0 la natation en plein air.<\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/002507-lunettes-cobra-ultra-swipe-mirror.html#280=60935\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-104614 size-full\" src=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg\" alt=\"\" width=\"100%\" height=\"100%\" srcset=\"https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600.jpg 800w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-300x225.jpg 300w, https:\/\/blog.arenaswim.com\/wp-content\/uploads\/2022\/07\/mirror-goggles_800_600-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><b>ASTUCE<\/b><\/p>\n<p><a href=\"https:\/\/www.arenasport.com\/fr_fr\/homme\/accessoires\/lunettes-de-natation.html\" target=\"_blank\" rel=\"noopener noreferrer\">arena propose une gamme de lunettes id\u00e9ales pour vous.<\/a> Les lunettes avec les verres \u00e0 miroir ou sombres sont d\u2019excellentes lunettes de protection pour la natation en ext\u00e9rieur. Les premi\u00e8res sont con\u00e7ues pour les nageurs plus comp\u00e9titifs, alliant \u00e9l\u00e9gance et haute technologie ; les derni\u00e8res sont id\u00e9ales pour ceux qui recherchent des lunettes aux bonnes performances, mais aussi plus confortables et moins sophistiqu\u00e9es.<\/p>\n<p>Et pour finir, mon conseil principal c\u2019est de prendre soin de votre peau. Rappelez-vous que trop d\u2019exposition \u00e0 la lumi\u00e8re du soleil peut causer des d\u00e9g\u00e2ts. Donc, m\u00eame lorsque vous partez pour une s\u00e9ance de natation ordinaire, <strong>n\u2019oubliez pas de mettre une protection<\/strong> pour ne pas vous g\u00e2cher le plaisir de la nage en ext\u00e9rieur pendant l\u2019\u00e9t\u00e9, parce que vous aurez attrap\u00e9 de douloureux coups de soleil.<\/p>\n<hr \/>\n<h4>Lire aussi &#8230;<\/h4>\n<p><a href=\"https:\/\/blog.arenaswim.com\/fr\/forme-beaute-et-bien-etre\/peu-de-temps-pour-sentrainer-voici-quelques-exercices-pour-vous-beach-edit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Peu de temps pour s\u2019entra\u00eener ? Voici quelques exercices pour vous [Summer Edit]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trois, deux, un&#8230; l\u2019\u00e9t\u00e9 est d\u00e9j\u00e0 l\u00e0\u00a0! Parfait ! Soleil, beau temps et&#8230; o\u00f9 aller pour nager\u00a0? Pr\u00e9parez votre sac et \u00e9chauffez vos muscles, l&rsquo;eau vous attend !\u00a0Pour les nageurs &hellip;<\/p>\n","protected":false},"author":1310,"featured_media":104622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10096],"tags":[11292,10746,10440,10364,10418],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piscine ext\u00e9rieure, tous les conseils pour s&#039;entra\u00eener en \u00e9t\u00e9<\/title>\n<meta name=\"description\" content=\"Voyons les diff\u00e9rences principales entre l\u2019entrainement dans une piscine ext\u00e9rieure l\u2019\u00e9t\u00e9 l&#039;entrainement en int\u00e9rieur l\u2019hiver.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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